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  • what's up

  • Food Tuber's! Mr Oliver here. I hope you all really, really well. Guys

  • we're gonna cook a beautiful dish today. We're gonna do a really nice

  • vegetable stir fry rice. It's comfort food, it's delicious,

  • super, super diverse and dynamic, and I love it.

  • And also you can save money by not going to the take out. Now

  • the inspiration for this dish, apart from it being Food Revolution day very, very soon,

  • is a lovely lady called Louise. And then I come in

  • and say hi. Hello Food Tuber's. This is the lovely Louise and she has a fantastic

  • vlog called sprinkle of glitter. Channel called sprinkle of glitter, yep.

  • Yep, that's fine. And also sprinkle of chatter.

  • So I do a lot of videos about lifestyle, like sometimes they're just a bit light and fluffy

  • about makeup and stuff, and sometimes they're about like feeling good in yourself.

  • Sounds really tweed, but it's not, it's like a warm hug.

  • Well my kids love you, and all her mates at school love you. Oh good.

  • So you set the tone for the stir fried rice. yeah, what I said was

  • I cannot cook anything. My child likes rice. That's a good start.

  • So over here we have the rice. Yes. It has to be cold. A, because it works better

  • and B, it's supposed to be a convenient dish.

  • So whenever you cook rice for the family just cook a bit more

  • save it. Pop it in the fridge. It's always good for a couple days, at least.

  • I'm gonna do my sprinkles first. Okay. So a few peanuts.

  • Okay. A few sesame seeds. So while that's happening

  • let's do some chopping. So garlic,

  • chilli, spring onions,

  • finely sliced. That's impressive with the chopping. If you're

  • wondering what the lovely Louise is doing, she is vloging for her channel.

  • You like spice? Moderate. Moderate. Yeah. I'm going to give you half a red chilli.

  • So now lets just toast it up a little bit, and we just gonna make use of that pan

  • while it's heating up. So we'll put that to one side. Okay. Some ginger.

  • A nice simple way to peal ginger is just rub it

  • with a little teaspoon. If you can do that. Yeah. For our lovely Food Tuber's.

  • Yep.

  • Nice. That'll do. Thank you very much. So I'm just gonna finely slice a little bit of ginger.

  • And this kinda makes it taste always delicious. Yeah. I think we're going to

  • get you cooking

  • now. Alright then. High heat. Okay. So we're gonna put a tablespoon in there, tiger.

  • Toasted sesame oil. Perfect. Is that the professional way? Don't be scared.

  • I'm not. Go with the flow. And this is enough about two people.

  • If we don't want to use knife skills we can put them in

  • whole.

  • Okay. If you want to, you can cut them in half. I'll cut them in half,

  • but don't cut your. Just. Oh. You can do them that way.

  • Oh. Or you can do them that way.

  • I felt so confident with that, like yeah! Nailed it!

  • So if you angle the pan down, then gravity pushes it down,

  • and then you flip it back okay. So Louise is about to show you

  • her tossing action. Yeah. Never thought I'd put that on the Internet.

  • Yay!

  • Yay!

  • Well done. Thanks Jamie Oliver. Now you take your thing. Alrighty.

  • Adding some little bok choy in. This is sprouting broccoli.

  • This is mangetout or sugar snap peas.

  • Whether it's more conventional carrots, or bean sprouts.

  • Look, I knew a thing. Back to you. Yeah, yeah. Got this one.

  • Oh! Got some height on that bad boy. You've got it!

  • Ooo, give it up for a sprinkle of glitter!

  • But now it's time for the the rice. Brown, white,

  • a black rice. Anything you want.

  • Keep moving around. If you listen to that, it's a nice sound, cos it's actually sort of

  • it's always crackling the rice. Snap, snap, crackle, pop. Yes. So eggs.

  • We're gonna get some beautiful protein from this and in with the eggs.

  • You can toss that for me. Okay. And then we want

  • some more fragrant things going in here. This is what we gonna kinda kiss all of this

  • with.

  • It's gonna make it tastes really delicious. Okay, just under a tablespoon of soya

  • sauce.

  • I put a little sweet chilli sauce in there. The juice of a

  • lime goes in. We swirl that around a little bit

  • and then we gonna pour that into here. Well that just got really exciting.

  • Just make a little well to one side, and in with the eggs.

  • Egg well. Essentially we're just scrambling the eggs. You don't have to move around too much

  • and now we just gonna shake it around.

  • Plate it up. Super healthy.

  • I'm gonna finish it was some coriander, parsley. And the sprinkly bits! Yes please.

  • So there you go lovely people. That is

  • our beautiful stir fried rice. The whole point of this

  • is hopefully you and you based on the principles can make this your own.

  • If I can do it,

  • anyone can do it. Do you think you can do this? Yeah I do. Would you like to try some?

  • Yes I would. A lot.

  • Imagine if I was like errr.

  • I really liked it. If you wanna get a little bit more

  • Louise and Sprinkle of Glitter, then you can click some boxes down

  • there and subscribe to my channel. Yes, and if you want to see the blog

  • of the stuff I've been filming today you can click on Sprinkle of Chatter which is my second

  • channel.

  • A second channel.Of course if you have not subscribed to Food Tube, what do they do?

  • Subscribe! Yes, because it's great and it's free.

  • And you can learn to cook things. Or if you're like

  • sort of like

  • gawp at Jamie Oliver a bit.

  • So guys if you enjoyed this recipe

  • and you want more than please go to FoodRevolutionDay.com

  • and there's loads of good stuff.

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B1 JamieOliver rice sprinkle louise glitter oliver

Sprinkle of Glitter & Jamie Oliver | Veg Stir Fried Rice

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    林子鈞 posted on 2015/08/21
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