Subtitles section Play video Print subtitles Lie on your back with feet together. place your arms beside your body with your palms facing down. Using your arms for support inhale and raise both legs keeping them straight and together. Slip your legs in an arch over your head till your toes touch the floor. Relax and hold the final pose for as long as its comfortable. Exhaling lower your legs and go back to the starting position.
B1 pose exhaling starting position inhale arch slip How To Do Halasana (Plough Pose) & Its Benefits 49 10 Saba Singh posted on 2015/08/18 More Share Save Report Video vocabulary