B1 Intermediate Other 600 Folder Collection
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Lie on your back with feet together. place your arms beside your body with your palms
facing down. Using your arms for support inhale and raise both legs keeping them straight
and together. Slip your legs in an arch over your head till your toes touch the floor.
Relax and hold the final pose for as long as its comfortable. Exhaling lower your legs
and go back to the starting position.
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How To Do Halasana (Plough Pose) & Its Benefits

600 Folder Collection
Saba Singh published on August 18, 2015
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