Subtitles & vocabulary
How to Get Over an Addiction to Food
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unickname posted on 2015/06/30Feeling like food has a hold on you? This video dives into practical strategies like mindful eating and portion control to help you regain balance. You'll pick up useful phrases for managing cravings and building a healthier relationship with food!
Video vocabulary
eliminate
US /ɪˈlɪməˌnet/
・
UK /ɪ'lɪmɪneɪt/
- Transitive Verb
- To completely remove; to get rid of
- To remove from a contest by beating them
B1TOEIC
More protein
US /ˈprəʊˌtiːn/
・
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1
More exercise
US /ˈɛksɚˌsaɪz/
・
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2
More step
US /stɛp/
・
UK /step/
- Noun (Countable/Uncountable)
- Movement done as part of a particular dance
- Distance covered by one movement of a leg; stride
- Intransitive Verb
- To raise and moving the foot to put it down
A1TOEIC
More Use Energy
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