addiction
US /əˈdɪkʃən/
UK /əˈdɪkʃn/
- Noun (Countable/Uncountable)
- Lack of control the overuse of something e.g. drugs
- A compulsive physiological need for a habit-forming substance.
B1TOEICMorebite
US /baɪt/
UK /baɪt/
- Noun (Countable/Uncountable)
- Amount of food taken into your mouth at one time
- Wound left from being bitten
- Intransitive Verb
- (E.g. of fish) to take bait and be caught
A2Morecope
US /koʊp/
UK /kəʊp/
- Verb (Transitive/Intransitive)
- To deal with something in spite of difficulties
A2Morecope with
US /kop wɪð/
UK /kəup wið/
- Phrasal Verb
- To deal successfully with a difficult situation.
A1Morecut down
US /kʌt daʊn/
UK /kʌt daun/
- Phrasal Verb
- To reduce your use of something
- To fell a tree.
A1Moredefeat
US /dɪˈfit/
UK /dɪ'fi:t/
- Transitive Verb
- To beat an enemy, team, disease
- To prevent something from succeeding.
- Noun
- When you lose a fight, game or competition
- The feeling of having been beaten.
B1Moreeliminate
US /ɪˈlɪməˌnet/
UK /ɪ'lɪmɪneɪt/
- Transitive Verb
- To completely remove; to get rid of
- To remove from a contest by beating them
B1TOEICMoreencourage
US /ɛnˈkɚrɪdʒ, -ˈkʌr-/
UK /ɪn'kʌrɪdʒ/
- Transitive Verb
- To increase the chance of something happening
- To make someone more determined or confident
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morein control
US /ɪn kənˈtrol/
UK /in kənˈtrəul/
- Adjective
- Having the power to direct or regulate something; able to manage or direct a situation or person.
- Possessing self-restraint and the ability to manage one's own behavior and emotions.
- Phrase
- Having command or authority; managing effectively.
C1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMoreon a regular basis
US //ɑn ə ˈrɛgjələr ˈbeɪsəs//
UK
- Phrase
- Happening frequently or at regular intervals.
B1Moreout of bounds
US /aʊt ʌv baʊndz/
UK /aut ɔv baʊndz/
- Adjective
- Outside the designated playing area in a sport.
- Beyond permissible limits; off-limits.
A1Moreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMoreregulate
US /ˈrɛɡjəˌlet/
UK /ˈregjuleɪt/
- Transitive Verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
A2TOEICMoretake in
US
UK
- Phrasal Verb
- To allow to enter; receive as a guest
- To include or add
- Transitive Verb
- To absorb (liquid).
- To understand or comprehend something.
A1More
Vocabulary
- instead of: When one thing is replaced by another
- out of bounds: Outside the designated playing area in a sport.
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- take in: To allow to enter; receive as a guest
- cut down: To reduce your use of something
- on a regular basis: Happening frequently or at regular intervals.
- cope with: To deal successfully with a difficult situation.
- eliminate: To completely remove; to get rid of
- protein: Group of molecules made from amino acids
- exercise: To work out to become stronger and healthier
- step: Movement done as part of a particular dance
- journal: A diary; record of what you do every day
- encourage: To increase the chance of something happening
- reduce: To try to decrease, e.g. your weight if overweight
- addiction: Lack of control the overuse of something e.g. drugs
- regulate: To control something with rules or laws
- healthy: In good condition physically, or financially; well
- lose: To be unable to keep in check or control something
- cope: To deal with something in spite of difficulties
- bite: Amount of food taken into your mouth at one time
- food: What people and animals eat to live
- defeat: To beat an enemy, team, disease
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
How to Get Over an Addiction to Food
0
unickname posted on 2015/06/30Feeling like food has a hold on you? This video dives into practical strategies like mindful eating and portion control to help you regain balance. You'll pick up useful phrases for managing cravings and building a healthier relationship with food!
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