Vocabulary

  • in blood: Covered or stained with blood, literally or figuratively.
  • go on: To continue doing something
  • look at: To use your eyes to focus on something
  • hold on: To wait for someone (e.g. on a phone call)
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • as well as: Also; in addition to
  • in small doses: Acceptable or enjoyable only when limited in quantity.
  • give up: To lose hope or admit defeat
  • important: Having power or authority
  • exercise: To work out to become stronger and healthier
  • trial: Hearing and judgment of a case in court
  • study: To focus on learning something usually at school
  • story: One of many floors or levels in a building
  • difference: A thing or issue that people do not agree about
  • body: The physical structure of a person or animal.
  • food: What people and animals eat to live
  • high: Excited or relaxed from taking drugs
  • workout: Energetic exercise
  • fast: In a way that is difficult to move or change
  • small: Little in size; not big
  • nutrition: Scientific study of the effects of foods on health
  • mile: Unit of distance; 1.6 kilometers
  • super: Of the highest quality; great; marvelous
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    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • hold on

      US /hold ɑn/

      UK /həuld ɔn/

      • Phrasal Verb
      • To wait for someone (e.g. on a phone call)
      • To wait for a short time.
      A1
      More
    • in blood

      US /ɪn blʌd/

      UK /in blʌd/

      • other
      • Covered or stained with blood, literally or figuratively.
      C2
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in small doses

      US /ɪn smɔl ˈdoʊzəz/

      UK /ɪn smɔ:l ˈdəuzɪz/

      • other
      • Acceptable or enjoyable only when limited in quantity.
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • super

      US /ˈsupɚ/

      UK /ˈsu:pə(r)/

      • Adjective
      • Of the highest quality; great; marvelous
      A2
      More
    • trial

      US /ˈtraɪəl, traɪl/

      UK /ˈtraɪəl/

      • Noun (Countable/Uncountable)
      • Hearing and judgment of a case in court
      • Act or process of testing or experimenting
      • Transitive Verb
      • To be made or done as a test or experiment
      A2TOEIC
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #glycogen#fast food#study#pasta#exercise#cheeseburger

    Should You Eat Fast Food After A Workout?

    0
    Denny Choi posted on 2015/04/27
    Ever wondered if that post-workout burger is a good idea for glycogen recovery? This video dives into a small study on sports nutrition and dietary supplements, offering a skeptical but balanced look at moderation. You'll pick up some advanced vocabulary related to exercise science and learn about the study's findings!

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