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  • It's time for quick visualization exercise.

  • Spend the next few moments imagining your ideal future, perhaps thinking about your perfect partner or your dream job.

  • Go.

  • Thanks.

  • Unfortunately, you just decreased the chances of making your dream come true.

  • Researchers of the University of Pennslyvania have discovered that this kind of visualization makes you think that life would be wonderful.

  • And so as obstacles come along, you quickly become discouraged.

  • Instead, it's much better to visualize what you need to do in order to achieve your goal.

  • So if, for example, you're studying for an exam, visualize yourself revising, going to the library, or asking questions in class.

  • And so next time you want to achieve a goal, visualize the process and not your dream future.

It's time for quick visualization exercise.

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B1 US visualize visualization achieve goal discouraged decreased

How to achieve your goals

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    沈家后 posted on 2020/12/03
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