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    #sleep#wake#stage#inertia#waking#cycle

    Why Is Waking Up So Hard?

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    Jonathan Tan posted on 2022/05/01
    Ever wonder why your snooze button is your best friend (or worst enemy)? This video dives into the fascinating science behind sleep inertia and circadian rhythms, explaining why waking up can be such a struggle! You'll pick up some advanced vocabulary related to sleep and learn practical tips to conquer your mornings.

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