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Vocabulary

  • got to: To arrive at some place
  • have to: Must do
  • back then: At that time in the past.
  • used to: Did regularly before, but don't do now
  • speak to: To address or communicate with someone.
  • feel like: To have a desire or inclination for something.
  • run away from: To run somewhere, e.g. to escape from something
  • inside of: Within; in the inner part of.
  • dead weight: A burden or something that slows progress or is useless.
  • in the driver's seat: In a position of control or authority.
  • die off: To decrease in number so few or none are left
  • break through: To move quickly through (wall, etc.) using force
  • burn out: To overwork to mental or physical exhaustion
  • numb out: To intentionally try to stop yourself from feeling emotions, especially painful ones, by doing something that occupies your mind.
  • step off: To leave or move away from a place or situation, often used as a command.
  • no matter: Regardless of; it does not matter.
  • to let: Indicates that a property is available for rent.
  • sink in: (Of an idea) to slowly be understood or felt
  • for a minute: For a short period of time; briefly.
  • figure out: To understand the behavior of someone
  • in the middle of: In the central part or point of something.
  • light up: To illuminate something; to make something brighter with light.
  • plan out: To think about and decide on the details of something you want to do in the future.
  • in reality: Actually; in fact; truly.
  • down the road: At a future time; in the future.
  • in the future: At a later time; in times to come.
  • go away: To go on vacation
  • think about: To consider something carefully.
  • mess up: To make a mistake
  • for the sake of: For the purpose of; in the interest of.
  • out there: In or to a place that is far away
  • any sort of: Any kind of; any type of
  • wake up: To stop sleeping
  • off of: From a position on something; down from.
  • weird: Odd or unusual; surprising; strange
  • sort: To organize things by putting them into groups
  • entire: Complete or full; with no part left out; whole
  • stick: To push a sharp or pointed object into something
  • phrase: Common expression or saying
  • present: Being in attendance; being there; having turned up
  • deserve: To be worthy of, e.g. getting praise or attention
  • trauma: A very severe or upsetting experience
  • realize: To become aware of or understand mentally
  • evolve: To develop certain features
  • compassion: Feeling of wanting to help suffering people
  • chaos: State of utter confusion or disorder
  • sense: Certain mental feeling or emotion
  • develop: To explain something in steps and in detail
  • rid: To cause to no longer have (pest, problem)
  • fear: Unpleasant feeling caused by being aware of danger
  • emotional: Causing, feeling, or appealing to the emotions
  • version: Different way that someone interprets something
  • failure: When things go wrong; lack of function
  • bit: Device put in a horse's mouth to control it
  • drain: Hole or pipe that water, waste etc. flows into
  • exist: To be present, alive or real
  • momentum: Speed or force that is gained when something moves
  • avoid: To prevent from happening
  • tolerate: To be able to adjust to changes of various kinds
  • mean: Average of a set of numbers
  • sabotage: To destroy or damage, often secretly, to weaken
  • addiction: Lack of control the overuse of something e.g. drugs
  • response: Something said/written as an answer to something
  • require: To demand that someone does something
  • form: Sports team or person's current winning record
  • raise: To increase a bet above another when playing cards
  • subconscious: Occurring in the mind without direct thinking
  • nervous: Concerning the system of nerves in the body
  • create: To make, cause, or bring into existence
  • guess: To give an answer without knowing if it is correct
  • misery: Thing that causes unhappiness
  • energy: Physical or mental strength
  • heal: To recover from or forget a bad experience
  • approval: Agreement that person/thing is acceptable
  • bury: To put something into the ground and cover it
  • wound: To rotate a part of say a watch to make it work
  • comfortable: Having more than enough e.g. money for your needs
  • adult: Person or animal that is fully grown
  • childhood: The time when you are a child
  • perfectionism: Belief that only something perfect is acceptable
  • unknown: Not being known or famous
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  • not found vocabularyNo vocabulary matches your filters
    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • adult

      US / əˈdʌlt, ˈædʌlt/

      UK /ˈædʌlt/

      • Noun (Countable/Uncountable)
      • Person or animal that is fully grown
      • A fully grown animal.
      • Adjective
      • Being fully grown; mature; no longer a teenager
      • Containing sexually explicit material.
      A2TOEIC
      More
    • any sort of

      US

      UK

      • Determiner
      • Any kind of; any type of
      • Phrase
      • Somewhat; to some extent
      A2
      More
    • approval

      US /əˈpruvəl/

      UK /əˈpru:vl/

      • Uncountable Noun
      • Agreement that person/thing is acceptable
      • Positive opinion of something or someone
      A2TOEIC
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • back then

      US

      UK

      • Phrase
      • At that time in the past.
      A1
      More
    • break through

      US /brek θru/

      UK /breik θru:/

      • Phrasal Verb
      • To move quickly through (wall, etc.) using force
      A1
      More
    • burn out

      US /bɚn aʊt/

      UK /bə:n aut/

      • Phrasal Verb
      • To overwork to mental or physical exhaustion
      • To stop burning because fuel is consumed
      • Verb (Transitive/Intransitive)
      • To become extremely tired or exhausted, often due to prolonged stress.
      A1
      More
    • bury

      US /ˈbɛri/

      UK /'berɪ/

      • Transitive Verb
      • To put something into the ground and cover it
      B1
      More
    • chaos

      US /ˈkeˌɑs/

      UK /'keɪɒs/

      • Noun (plural)
      • State of utter confusion or disorder
      • Uncountable Noun
      • Complete disorder and confusion.
      • Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
      B1
      More
    • childhood

      US /ˈtʃaɪldˌhʊd/

      UK /ˈtʃaɪldhʊd/

      • Uncountable Noun
      • The time when you are a child
      B1
      More
    • comfortable

      US /ˈkʌmfətəbəl, ˈkʌmftəbəl/

      UK /ˈkʌmftəbl/

      • Adjective
      • Having more than enough e.g. money for your needs
      • Being relaxed, warm or happy
      A2
      More
    • compassion

      US /kəmˈpæʃən/

      UK /kəmˈpæʃn/

      • Uncountable Noun
      • Feeling of wanting to help suffering people
      • Actions that demonstrate care and concern for others.
      B2
      More
    • dead weight

      US /dɛd weɪt/

      UK /ded weɪt/

      • other
      • A burden or something that slows progress or is useless.
      B2
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • die off

      US /daɪ ɔf/

      UK /dai ɔf/

      • Phrasal Verb
      • To decrease in number so few or none are left
      A1
      More
    • down the road

      US

      UK

      • Phrase
      • At a future time; in the future.
      • Along the street; a short distance away.
      A1
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • evolve

      US /ɪˈvɑlv/

      UK /ɪ'vɒlv/

      • Verb (Transitive/Intransitive)
      • To develop certain features
      • To develop or change slowly over time
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • for a minute

      US

      UK

      • Phrase
      • For a short period of time; briefly.
      • Used to indicate a sudden realization or thought.
      A1
      More
    • for the sake of

      US /fɔr ði sek ʌv/

      UK /fɔ: ðə seik ɔv/

      • Phrase
      • For the purpose of; in the interest of.
      A1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • in reality

      US /ɪn riˈælɪti/

      UK /in riˈæliti/

      • Phrase
      • Actually; in fact; truly.
      B2
      More
    • in the driver's seat

      US

      UK

      • Idiom
      • In a position of control or authority.
      A1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • light up

      US /laɪt ʌp/

      UK /lait ʌp/

      • Phrasal Verb
      • To illuminate something; to make something brighter with light.
      • To ignite a cigarette, cigar, or pipe for smoking.
      A1
      More
    • mess up

      US /mɛs ʌp/

      UK /mes ʌp/

      • Phrasal Verb
      • To make a mistake
      • To make something untidy or dirty.
      • Verb (Transitive/Intransitive)
      • To make something untidy or dirty.
      • To spoil or ruin something.
      A2
      More
    • misery

      US /ˈmɪzəri/

      UK /'mɪzərɪ/

      • Uncountable Noun
      • Thing that causes unhappiness
      • Extreme suffering or unhappiness
      B1
      More
    • momentum

      US /moˈmɛntəm/

      UK /mə'mentəm/

      • Uncountable Noun
      • Speed or force that is gained when something moves
      B2TOEIC
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • numb out

      US

      UK

      • Phrasal Verb
      • To intentionally try to stop yourself from feeling emotions, especially painful ones, by doing something that occupies your mind.
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • perfectionism

      US /pɚˈfɛkʃəˌnɪzəm/

      UK /pə'fekʃənɪzəm/

      • Uncountable Noun
      • Belief that only something perfect is acceptable
      B1
      More
    • phrase

      US /frez/

      UK /freɪz/

      • Noun
      • Common expression or saying
      • Section of musical notes in a piece of music
      • Verb (Transitive/Intransitive)
      • To choose words to say what you mean clearly
      A2
      More
    • plan out

      US /plæn aʊt/

      UK /plæn aut/

      • Phrasal Verb
      • To think about and decide on the details of something you want to do in the future.
      A1
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • sabotage

      US /ˈsæbəˌtɑʒ/

      UK /'sæbətɑ:ʒ/

      • Transitive Verb
      • To destroy or damage, often secretly, to weaken
      • Noun (Countable/Uncountable)
      • Destroying or damaging so as to weaken enemy, etc.
      B2
      More
    • sink in

      US /sɪŋk ɪn/

      UK /siŋk in/

      • Phrasal Verb
      • (Of an idea) to slowly be understood or felt
      • To penetrate a surface.
      A2
      More
    • speak to

      US /spik tu/

      UK /spi:k tu:/

      • Verb (Transitive/Intransitive)
      • To address or communicate with someone.
      • To indicate or suggest something; to be relevant to.
      A1
      More
    • step off

      US /stɛp ɔf/

      UK /step ɔf/

      • Phrasal Verb
      • To leave or move away from a place or situation, often used as a command.
      • To begin a journey or race.
      A2
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • subconscious

      US /sʌbˈkɑnʃəs/

      UK /ˌsʌbˈkɒnʃəs/

      • Adjective
      • Occurring in the mind without direct thinking
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • tolerate

      US /ˈtɑ:ləreɪt/

      UK /ˈtɒləreɪt/

      • Transitive Verb
      • To be able to adjust to changes of various kinds
      • To be able to survive under specific conditions
      B1
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • unknown

      US /ˌʌnˈnoʊn/

      UK /ˌʌnˈnəʊn/

      • Adjective
      • Not being known or famous
      • Being unfamiliar or not known
      • Countable Noun
      • Person who is not famous or known by many
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • wound

      US /waʊnd/

      UK /waʊnd/

      • Transitive Verb
      • To rotate a part of say a watch to make it work
      • To hurt someone emotionally
      • Noun (Countable/Uncountable)
      • Sadness or displeasure caused by a bad memory
      • Physical injury, especially that suffered in war
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    A2US
    #doesn#failure#perfectionism#sabotage#version#success

    10 things you must quietly eliminate from your life | Don’t Tell a Soul

    0
    Sophie posted on 2026/11/02
    Are you feeling stuck or weighed down by habits that no longer serve you? This insightful talk explores how to shed old identities and toxic patterns, offering great practice with authentic English phrases like 'dead weight' and 'self-sabotage' to help you express your personal growth.

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