author
US /ˈɔθɚ/
UK /'ɔ:θə(r)/
- Noun (Countable/Uncountable)
- Person who writes books, plays, poems etc.
- Transitive Verb
- To write book or articles
B1Morebiologically
US
UK
- Adverb
- As regards life and living things
B1Morecaffeine
US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/
UK /ˈkæfi:n/
- Uncountable Noun
- Substance in coffee, etc. that keeps you awake
- The amount of caffeine in a substance.
B2Morecream
US /krim/
UK /kri:m/
- Adjective
- Pale color that is yellowish white
- Noun (Countable/Uncountable)
- Type of a thick beauty product used on the skin
- Thick liquid rubbed into the skin
B1Moredebate
US / dɪˈbet/
UK /dɪ'beɪt/
- Noun (Countable/Uncountable)
- General public discussion of a topic
- A formal event where two sides discuss a topic
- Verb (Transitive/Intransitive)
- To consider options before making a decision
- To take part in a formal discussion
A2TOEICMoreeat in
US /it ɪn/
UK /i:t ɪn/
- other
- To have a meal at home instead of going out.
A2Moreexpert
US /ˈɛkˌspɚt/
UK /'ekspɜ:t/
- Countable Noun
- Skillful person with special knowledge
- Adjective
- Having special knowledge or skill
A2TOEICMoreextra
US /'ekstrə/
UK /'ekstrə/
- Adjective
- More than necessary; additional
- Of especially good quality or grade.
- Noun (Countable/Uncountable)
- Items more than you need; additional items
- Person who has a small part in a movie
A2Morefavor
US /ˈfevɚ/
UK /'feɪvə/
- Noun
- Support or approval from people
- Small gift given out at a party
- Transitive Verb
- To prefer or promote over another
A2Moreguide
US /ɡaɪd/
UK /ɡaɪd/
- Transitive Verb
- To help or advise someone about something
- To control missile to hit a target by radio signal
- Noun (Countable/Uncountable)
- Book or a magazine containing information/advice
- Person leading others visiting an unknown place
A2TOEICMoreimpact
US /ˈɪmˌpækt/
UK /'ɪmpækt/
- Noun
- A striking effect or result to hit with force
- Act or force of one thing hitting something else
- Verb (Transitive/Intransitive)
- To hit or strike someone or something with force
- To have a strong effect on someone or something.
A2TOEICMorein advance
US /ɪn ædˈvæns/
UK /in ədˈvɑ:ns/
- Phrase
- Ahead of time; before something happens
- Noun
- A payment made before it is due, especially for work to be done
A2Morein particular
US /ɪn pɚˈtɪkjəlɚ/
UK /in pəˈtikjulə/
- Phrase
- Specifically; especially.
- Detailed or precise.
A1Morein the house
US
UK
- Phrase
- Located inside a building used as a dwelling.
- Within a legislative body, such as a parliament or congress.
A1Moreinsomnia
US /ɪnˈsɑ:mniə/
UK /ɪnˈsɒmniə/
- Uncountable Noun
- Inability to sleep for many nights
- A specific instance or occurrence of sleeplessness.
C1Morejarring
US /'dʒɑ:ɪŋ/
UK /'dʒɑ:ɪŋ/
- Transitive Verb
- To have a harsh or unsettling effect on someone
- To make a harsh sound to the ears
C1Morelimit
US /ˈlɪmɪt/
UK /'lɪmɪt/
- Noun (Countable/Uncountable)
- Point beyond which it is not possible to go
- A line or edge marking the boundary of an area.
- Transitive Verb
- To stop or prevent an increase past a point
A2TOEICMoremovement
US /ˈmuvmənt/
UK /ˈmu:vmənt/
- Noun (Countable/Uncountable)
- Part of a piece of classical music
- Group with a shared interest or goal
A2Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreperspective
US /pɚˈspɛktɪv/
UK /pə'spektɪv/
- Noun (Countable/Uncountable)
- Artistic method of creating a sense of distance
- Ability to understand what is important in life
B1TOEICMorequality
US /ˈkwɑlɪti/
UK /'kwɒlətɪ/
- Noun (Countable/Uncountable)
- Feature associated with someone or something
- High level of worth or excellence
- Adjective
- Of a high standard
A2TOEICMoreroll
US /rol/
UK /rəʊl/
- Countable Noun
- Small, round piece of bread for one person to eat
- Photographic film wrapped round and round itself
- Verb (Transitive/Intransitive)
- To continue along as time normally progresses
- To produce a very deep and continuous sound
A2TOEICMoresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Moresee in
US /si ɪn/
UK /si: in/
- Phrasal Verb
- To accompany someone to the entrance of a building or room.
A1Moresignificant
US /sɪɡˈnɪfɪkənt/
UK /sɪgˈnɪfɪkənt/
- Adjective
- Large enough to be noticed or have an effect
- Having meaning; important; noticeable
A2TOEICMoresnack
US /snæk/
UK /snæk/
- Noun (Countable/Uncountable)
- Small amount of food eaten between meals
- Intransitive Verb
- To eat a small amount outside of regular meal time
B2Morestandard
US /ˈstændəd/
UK /'stændəd/
- Noun
- Official unit of measuring something
- Principle of behaving in a moral way
- Adjective
- Being the accepted normal level of quality
- (Of a language) being the most accepted in a place
A2TOEICMorestay away
US /ste əˈwe/
UK /stei əˈwei/
- Phrasal Verb
- To keep a distance from something or someone; to avoid approaching.
- To remain absent from a place or event.
C2Morestay up
US /ste ʌp/
UK /stei ʌp/
- Phrasal Verb
- To not go to bed until late
A1Morestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Moreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMoretake some time
US
UK
- Verb (Transitive/Intransitive)
- To allocate or dedicate a period to a specific activity or purpose.
A1Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morework in
US /wɚk ɪn/
UK /wə:k in/
- Phrasal Verb
- To make an opening for something in your schedule
- To fit person/thing into a schedule or sequence
A1Morezone
US /zoʊn/
UK /zəʊn/
- Noun
- Area of space designated for a particular use
- Transitive Verb
- To divide an area for a particular reason
B1Morezone in
US
UK
- Phrasal Verb
- To focus attention or effort completely on something.
B1More
Vocabulary
- stay up: To not go to bed until late
- wake up: To stop sleeping
- think about: To consider something carefully.
- see in: To accompany someone to the entrance of a building or room.
- over time: Gradually; as time passes.
- zone in: To focus attention or effort completely on something.
- take some time: To allocate or dedicate a period to a specific activity or purpose.
- work in: To make an opening for something in your schedule
- in advance: Ahead of time; before something happens
- same time: Occurring simultaneously or at the same point in time.
- in particular: Specifically; especially.
- in the house: Located inside a building used as a dwelling.
- eat in: To have a meal at home instead of going out.
- stay away: To keep a distance from something or someone; to avoid approaching.
- perspective: Artistic method of creating a sense of distance
- struggle: To try very hard to do something difficult
- significant: Large enough to be noticed or have an effect
- debate: General public discussion of a topic
- impact: A striking effect or result to hit with force
- insomnia: Inability to sleep for many nights
- bit: Device put in a horse's mouth to control it
- quality: Feature associated with someone or something
- expert: Skillful person with special knowledge
- mean: Average of a set of numbers
- suffer: To experience pain, illness, or injury
- extra: More than necessary; additional
- favor: Support or approval from people
- switch: A change or shift from one method to another
- guide: To help or advise someone about something
- standard: Official unit of measuring something
- caffeine: Substance in coffee, etc. that keeps you awake
- fall: Season after summer and before winter; Autumn
- social: Involving activity with people, e.g. in free time
- author: Person who writes books, plays, poems etc.
- totally: In a complete way; completely; absolutely
- movement: Part of a piece of classical music
- notice: To become aware by sight, touch, or hearing
- lot: What happens to a person in life from chance; fate
- limit: Point beyond which it is not possible to go
- kind: In a caring and helpful manner
- prefer: To like something better than something else
- information: Collection of facts and details about something
- roll: Small, round piece of bread for one person to eat
- zone: Area of space designated for a particular use
- snack: Small amount of food eaten between meals
- stand: To be a candidate in an election
- point: An item to be discussed
- change: To exchange one set of clothes for another
- include: To make someone, something part of a group
- march: To force someone to walk somewhere
- biologically: As regards life and living things
- cream: Pale color that is yellowish white
- jarring: To have a harsh or unsettling effect on someone
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Sleep expert on health impact of "jarring" daylight saving time jumps
0
林宜悉 posted on 2026/11/01Does the seasonal time change leave you feeling groggy and out of sorts? Join a sleep expert as they discuss the real health impacts of our "jarring" clock adjustments and share practical tips on how to help your body adapt to the shift. It is a great way to learn everyday phrases for talking about your health and sleep habits!
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