Vocabulary

• foot up: To add numbers to find a total sum.
• on the floor: Located on the ground or bottom surface of a room.
• have to: Must do
• feel like: To have a desire or inclination for something.
• at night: During the night; in the nighttime.
• used to: Did regularly before, but don't do now
• back up: To save a copy of your computer data
• opening up: Revealing one's thoughts and feelings; becoming more communicative.
• on hold: Temporarily delayed or suspended.
• hold on: To wait for someone (e.g. on a phone call)
• wake up: To stop sleeping
• warm up: To gently exercise muscles before doing sport
• get after: To talk to in order to get someone to do something
• rather than: More exactly; more correctly
• do in: To make completely tired out and exhausted
• back down: To admit you were wrong; stop claiming
• going on: To continue doing something
• much lighter: Considerably less heavy.
• in different ways: Using various methods or approaches; with variety.
• over to: Used to hand over to someone else to speak
• work out
• on the ground: Located on the surface of the earth.
• anything other than: Except for; not including
• in the future: At a later time; in times to come.
• other than: Except for; apart from.
• instead of: When one thing is replaced by another
• all over the place: In a state of disorder; scattered everywhere.
• up there: In or to a higher place or position; far away.
• leg up: Assistance given to someone by lifting or pushing them up.
• as soon as: In a short time after (something happens)
• got to: To arrive at some place
• essentially: Basically; (said when stating the basic facts)
• stretch: To make your arm, leg muscles long to ease them
• straight: Not having curves, bends, or angles
• exact: Completely correct; accurate; specific
• split: No longer married or in a relationship
• strength: Condition of being strong
• amount: Quantity of something
• current: Electricity flowing through wires
• dude: Form of address for a man
• bit: Device put in a horse's mouth to control it
• flat: Apartment; set of rooms for living in
• rip: To tear or split roughly or cause to tear or split
• core: To take out the central section of a fruit
• pretty: Being attractive to the eye in a simple way
• posture: Attitude someone adopts regarding a subject
• volume: Number or amount of something e.g. sales
• honestly: With truth or sincerity; I'm being honest with you
• phase: Different stages of the moon from new to full
• goal: Something you try to do or achieve; an aim
• culture: Beliefs and customs of a particular group
• lot: What happens to a person in life from chance; fate
• strengthen: To make something stronger
• squat: To illegally live on anothers property or land
• single: One run in cricket or a hit baseball
• workout: Energetic exercise
• kind: In a caring and helpful manner
• build: Your physical shape; physique
• hip: The upper part of Leg
• drive: A person's ambition and motivation to do something
• pull: Act of breathing in smoke, as from a pipe
• change: To exchange one set of clothes for another
• grow: To get bigger and more mature; make plants do this
• pump: To make liquid or gas flow in a particular direction
• product: Item that can be bought
• skinny: Too thin; very lean
• start: First time or place that a thing exists; beginning
• hold: To agree to keep something for someone
• train: Line of people, animals moving the same direction
• rotate: To regularly change people who perform a role
• bacon: Salted meat from a pig
• mid: At (or near) the middle point
• pre: A prefix meaning 'before'