against you
US
UK
- Preposition
- In opposition to you.
- Expressing disagreement or disapproval of you.
A2Moreas long as
US /æz lɔŋ æz/
UK /æz lɔŋ æz/
- Conjunction
- For the period that; provided that.
- For the length of time that
- Preposition
- On the condition that; providing that.
- Having the same length as.
A1Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Moreat once
US /æt wʌns/
UK /æt wʌns/
- Adverb
- Immediately; without delay
- At the same time; simultaneously
A2Moreat risk
US
UK
- Phrase
- In danger; likely to be harmed
at work
US /æt wɚk/
UK /æt wə:k/
- Phrase
- Located at one's place of employment
A1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morebouncer
US /ˈbaʊnsɚ/
UK /ˈbaʊnsə(r)/
- Countable Noun
- Person who removes troublemakers out of a bar
B1Morecareer
US /kəˈrɪr/
UK /kə'rɪə(r)/
- Noun (Countable/Uncountable)
- Particular occupation in professional life
- The course of a person's life, especially in a particular pursuit or profession.
- Verb (Transitive/Intransitive)
- To move forward very fast and without control
- To advance or make progress rapidly
A2Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Morecognitively
US
UK
- Adverb
- With regard to cognition
C1Moreconfidence
US /ˈkɑnfɪdəns/
UK /'kɒnfɪdəns/
- Uncountable Noun
- Feeling that you can do well at something
- Feeling you can trust someone
A2Moreconsequence
US /ˈkɑnsɪˌkwɛns,-kwəns/
UK /ˈkɔnsikwəns/
- Noun (Countable/Uncountable)
- Importance of a person or thing
- Outcome of an event; result
A2Moreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Morecriticism
US /ˈkrɪtɪˌsɪzəm/
UK /ˈkrɪtɪsɪzəm/
- Noun (Countable/Uncountable)
- Article or essay that judges quality
- Negative judgment of something
A2Moredeserve
US /dɪˈzɚv/
UK /dɪ'zɜ:v/
- Transitive Verb
- To be worthy of, e.g. getting praise or attention
A2TOEICMoredire consequences
US
UK
- Phrase
- Very serious or terrible results that follow an action or event.
distort
US /dɪˈstɔrt/
UK /dɪ'stɔ:t/
- Transitive Verb
- To change the shape, appearance, or sound
- To exaggerate the truth or fact, e.g. to deceive
B1Moredo in
US
UK
- Phrasal Verb
- To make completely tired out and exhausted
- To destroy or cause damage to someone
A1Moredo without
US
UK
- Phrasal Verb
- To manage without having or doing something
A1Moredumb
US /dʌm/
UK /dʌm/
- Adjective
- Senseless; stupid
B1Moreeffort
US /ˈɛfət/
UK /ˈefət/
- Uncountable Noun
- Amount of work used trying to do something
- A conscious exertion of power; a try.
A2TOEICMoreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Morefall apart
US /fɔl əˈpɑrt/
UK /fɔ:l əˈpɑ:t/
- Phrasal Verb
- To suffer a nervous breakdown
- To break into pieces; stop functioning
A1Morefit together
US /fɪt təˈɡɛðɚ/
UK /fɪt təˈɡeðə/
- other
- To combine or join parts properly or correctly.
B1Morefor instance
US /fɔr ˈɪnstəns/
UK /fɔ: ˈinstəns/
- Adverb
- As an example.
- Phrase
- As an example.
- As an illustration or case in point
B1Morefor the rest
US /fɔr ði rɛst/
UK /fɔ: ðə rest/
- Phrase
- Concerning the remaining people or things.
- During the remaining part of a period of time.
A1Morefuel
US /ˈfjuəl/
UK /'fju:əl/
- Transitive Verb
- To give power to (a mob, anger, etc.); incite
- To provide gas or petrol for something
- Uncountable Noun
- Material used to produce heat or power when burned
A2TOEICMoreget back to
US /ɡɛt bæk tu/
UK /ɡet bæk tu:/
- Phrasal Verb
- To get in contact with someone again
- To return to someone or something; to respond at a later time.
A1Morego after
US /ɡo ˈæftɚ/
UK /ɡəu ˈɑ:ftə/
- Phrasal Verb
- To chase or pursue something
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehostile
US /ˈhɑstəl, -ˌtaɪl/
UK /ˈhɔstail/
- Adjective
- Unwelcoming; showing ill will, as to an enemy
- Very difficult to live due to harsh conditions
B1Moreidentity
US /aɪˈdɛntɪti/
UK /aɪ'dentətɪ/
- Noun (Countable/Uncountable)
- Collection of qualities that makes a person
- Who someone is; the name of a person
B1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein order to
US /ɪn ˈɔrdɚ tu/
UK /in ˈɔ:də tu:/
- Preposition
- For the purpose of; with the aim of.
- Phrase
- In a specific sequence or arrangement.
- With the aim of; for the purpose of.
C1Morein school
US /ɪn skul/
UK /ɪn sku:l/
- other
- Attending an educational institution.
A1Morein the first place
US
UK
- Phrase
- To begin with; as the first point or consideration.
- From the beginning; initially.
A1Morein the hospital
US /ɪn ðə ˈhɑspɪtəl/
UK /in ðə ˈhɒspɪtəl/
- Preposition
- Located inside a hospital receiving medical care.
A1Morein the meantime
US /ɪn ði ˈminˌtaɪm/
UK /in ðə ˈmi:ntaim/
- Phrase
- During the time between two events; meanwhile.
A1Morein times
US
UK
- Phrase
- During periods or moments of.
- During a particular era or period in history.
A1Moreinside of
US /ɪnˈsaɪd ʌv/
UK /inˈsaid ɔv/
- Preposition
- Within; in the inner part of.
- Within a certain period of time.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreintelligence
US /ɪnˈtɛlədʒəns/
UK /ɪn'telɪdʒəns/
- Uncountable Noun
- Collection of secret information about something
- Ability to learn things or to consider situations
- Adjective
- Of the spying services; acting in secrecy
A2TOEICMorejump through hoops
US /dʒʌmp θru hupz/
UK /dʒʌmp θru: hu:ps/
- other
- To do many difficult things to achieve a goal.
B2Moreknow about
US /noʊ əˈbaʊt/
UK /nəʊ əˈbaut/
- Phrasal Verb
- To have information or understanding of a subject or situation.
literally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Moremake up
US /mek ʌp/
UK /meik ʌp/
- Phrasal Verb
- To invent or create a story
- To add up to
- Verb (Transitive/Intransitive)
- To invent a story, excuse, etc.
- To compensate for something lost, missed, or deficient.
A1Moremelt into
US /mɛlt ˈɪntu/
UK /melt ˈɪntuː/
- Phrasal Verb
- To blend or merge smoothly into something else, often losing distinctness.
- To disappear or become unnoticeable within a larger group or environment.
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreon edge
US /ɑn ɛdʒ/
UK /ɔn edʒ/
- Adjective
- Anxious, nervous, or irritable.
- Tense and easily upset.
B1Moreon purpose
US /ɑn ˈpɚpəs/
UK /ɔn ˈpə:pəs/
- Idiom
- Intentionally; deliberately.
- Phrase
- Intentionally; deliberately.
A1Moreon to
US /ɑn tu/
UK /ɔn tu:/
- Preposition
- Toward something; forward
- Aware of someone's activities.
- Adjective
- Aware of someone's deception or illegal activities.
A1Moreoption
US /ˈɑpʃən/
UK /'ɒpʃn/
- Noun (Countable/Uncountable)
- A choice
- A right to buy or sell something at a particular price within a particular period.
A2TOEICMoreperception
US /pɚˈsɛpʃən/
UK /pəˈsepʃn/
- Noun (Countable/Uncountable)
- Way in which one sees or understands something
- The ability to see, hear, or become aware of something through the senses.
B1Moreprotocol
US /ˈprotəˌkɔl, -ˌkol, -ˌkɑl/
UK /'prəʊtəkɒl/
- Noun
- Written agreement between countries
- Set of rules computers use to exchange data
B1TOEICMorepush back
US /pʊʃ bæk/
UK /puʃ bæk/
- Phrasal Verb
- To force someone to withdraw or retreat
- Verb (Transitive/Intransitive)
- To resist or oppose something.
- To move something to a later time or date; to postpone.
A1Morequit
US /kwɪt/
UK /kwɪt/
- Verb (Transitive/Intransitive)
- To leave a job
- To leave a place
- Intransitive Verb
- To leave a school etc. without finishing
B1Morereality
US /riˈælɪti/
UK /rɪ'ælətɪ/
- Noun (Countable/Uncountable)
- What is true, as opposed to what is imagined
- The state of things as they actually exist, rather than as they may appear or might be imagined.
A2Morerun on
US /rʌn ɑn/
UK /rʌn ɔn/
- Phrasal Verb
- To continue longer than expected, e.g. a meeting
- To talk without stopping, often on the same topic
- Intransitive Verb
- To continue without a break or clear separation, especially in writing.
A1Moresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Moresee through
US /si θru/
UK /si: θru:/
- Phrasal Verb
- To realize the truth about
- To continue doing something until it is finished, especially something difficult or unpleasant.
A1Moreset up
US /sɛt ʌp/
UK /set ʌp/
- Phrasal Verb
- To make arrangements for something; establish
- Verb (Transitive/Intransitive)
- To arrange or prepare something for use.
- To start a business, organization, etc.
A1Moreshift
US /ʃɪft/
UK /ʃɪft/
- Verb (Transitive/Intransitive)
- To change in position or direction
- To move something from one place to another
- Noun (Countable/Uncountable)
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
A2Moreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Moreshut down
US /ʃʌt daʊn/
UK /ʃʌt daun/
- Phrasal Verb
- To close an operating system, e.g. on a computer
- To stop a factory/machine from operating
- Transitive Verb
- To deactivate a nuclear reactor.
- To turn off a computer or other electronic device.
A2Morestay in
US /ste ɪn/
UK /stei in/
- Phrasal Verb
- To remain inside one's home.
- Intransitive Verb
- To remain as an inpatient in a hospital.
stick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moretoxic
US /ˈtɑksɪk/
UK /ˈtɒksɪk/
- Adjective
- Poisonous; harmful
- (Of relationships) harmful; causing conflict
B2Moreuntouchable
US /ʌnˈtʌtʃəbəl/
UK /ʌnˈtʌtʃəbl/
- Adjective
- Beyond the reach of criticism or attack
B1Moreup there
US /ʌp ðɛr/
UK /ʌp ðɛə/
- Adverb
- In or to a higher place or position; far away.
- In heaven.
A1Morevictim
US /ˈvɪktɪm/
UK /ˈvɪktɪm/
- Noun
- Person/thing affected by an unpleasant event
- Person feeling helpless in times of bad luck
B1TOEICMorevictor
US /ˈvɪktər/
UK /'vɪktə(r)/
- Countable Noun
- Person who wins a game or other competition
B2Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewalk alone
US
UK
- Intransitive Verb
- To walk without company; to walk by oneself.
A2Morewalk with
US /wɔk wɪð/
UK /wɔ:k wið/
- Phrasal Verb
- To accompany someone while walking.
- Verb (Transitive/Intransitive)
- To support or stand by someone.
work in
US /wɚk ɪn/
UK /wə:k in/
- Phrasal Verb
- To make an opening for something in your schedule
- To fit person/thing into a schedule or sequence
A1Moreworkplace
US /ˈwɚkˌples/
UK /ˈwɜ:kpleɪs/
- Noun (Countable/Uncountable)
- Place where work is done
B2More
Vocabulary
- at work: Located at one's place of employment
- against you: In opposition to you.
- in order to: For the purpose of; with the aim of.
- think about: To consider something carefully.
- inside of: Within; in the inner part of.
- shut down: To close an operating system, e.g. on a computer
- instead of: When one thing is replaced by another
- have to: Must do
- think of: To look on as (being something specific); consider
- set up
- fit together: To combine or join parts properly or correctly.
- in the hospital: Located inside a hospital receiving medical care.
- same time: Occurring simultaneously or at the same point in time.
- no matter: Regardless of; it does not matter.
- stay in: To remain inside one's home.
- as long as: For the period that; provided that.
- do in: To make completely tired out and exhausted
- make up: To invent or create a story
- work in: To make an opening for something in your schedule
- at risk: In danger; likely to be harmed
- on edge: Anxious, nervous, or irritable.
- based on: To use something as the foundation or starting point for something else.
- dire consequences: Very serious or terrible results that follow an action or event.
- know about: To have information or understanding of a subject or situation.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- on to: Toward something; forward
- show up: To arrive or be seen at a place, e.g. a party
- do without: To manage without having or doing something
- jump through hoops: To do many difficult things to achieve a goal.
- go after: To chase or pursue something
- fall apart: To suffer a nervous breakdown
- wake up: To stop sleeping
- in times: During periods or moments of.
- in school: Attending an educational institution.
- for instance: As an example.
- in the first place: To begin with; as the first point or consideration.
- at once: Immediately; without delay
- in the meantime: During the time between two events; meanwhile.
- get back to: To get in contact with someone again
- up there: In or to a higher place or position; far away.
- of course: Sure ; Certainly
- melt into: To blend or merge smoothly into something else, often losing distinctness.
- for the rest: Concerning the remaining people or things.
- see through: To realize the truth about
- on purpose: Intentionally; deliberately.
- at night: During the night; in the nighttime.
- walk alone: To walk without company; to walk by oneself.
- walk with: To accompany someone while walking.
- run on: To continue longer than expected, e.g. a meeting
- push back: To force someone to withdraw or retreat
- literally: In a literal manner or sense; exactly as stated.
- constantly: Frequently, or without pause
- cognitive: The process of knowing and remembering
- stick: To push a sharp or pointed object into something
- perception: Way in which one sees or understands something
- mental: Concerning the mind
- effort: Amount of work used trying to do something
- deserve: To be worthy of, e.g. getting praise or attention
- immediately: Without any delay; straight away
- intelligence: Collection of secret information about something
- consequence: Importance of a person or thing
- doubt: Not being sure of something; lack of certainty
- confidence: Feeling that you can do well at something
- position: Person's opinion or attitude about something
- career: Particular occupation in professional life
- emotional: Causing, feeling, or appealing to the emotions
- dumb: Senseless; stupid
- stress: To emphasize one or more parts of a word, sentence
- environment: Natural world in which plants and animals live
- reality: What is true, as opposed to what is imagined
- toxic: Poisonous; harmful
- shift: To change in position or direction
- fuel: To give power to (a mob, anger, etc.); incite
- criticism: Article or essay that judges quality
- victim: Person/thing affected by an unpleasant event
- brain: To strike someone forcefully on the head
- identity: Collection of qualities that makes a person
- option: A choice
- leave: To go away from; depart
- hostile: Unwelcoming; showing ill will, as to an enemy
- moment: Very short or brief period of time
- lot: What happens to a person in life from chance; fate
- important: Having power or authority
- place: To put someone in a particular type of situation
- order: Religious or social group, as of nuns
- control: A device designed to operate a machine
- system: Set of organized, planned ideas that work together
- simple: Not hard to understand or do; not complex
- piece: A counter in a board game
- protocol: Written agreement between countries
- quit: To leave a job
- distort: To change the shape, appearance, or sound
- workplace: Place where work is done
- cognitively: With regard to cognition
- bouncer: Person who removes troublemakers out of a bar
- untouchable: Beyond the reach of criticism or attack
- victor: Person who wins a game or other competition
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Become Unbothered in a Toxic Workplace
0
Eric posted on 2026/10/24Are you feeling completely drained by a difficult work environment? This video introduces the 'Unbothered Protocol' to help you shift from a victim mindset to a victor, all while teaching you how to cognitively quit your job to protect your mental well-being.
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