Vocabulary

• over time: Gradually; as time passes.
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• instead of: When one thing is replaced by another
• feel like: To have a desire or inclination for something.
• by now: At the present time or already; before the present.
• have to: Must do
• for example: As an illustration or instance.
• come from: To have as your native country or city
• based on: To use something as the foundation or starting point for something else.
• show up: To arrive or be seen at a place, e.g. a party
• with it: Intelligent, alert, and up-to-date.
• wake up: To stop sleeping
• think about: To consider something carefully.
• on purpose: Intentionally; deliberately.
• read for: To read aloud on behalf of someone else.
• sit down: To take a seat
• in the future: At a later time; in times to come.
• on time
• in the moment: At the present time; now.
• within reach: Close enough to be grabbed or used.
• stick with: To continue to support or stay loyal to someone or something.
• break down: To forcibly break, destroy or make collapse
• for better or worse: Regardless of the good or bad consequences of an action or situation.
• across time: Throughout the duration of time; spanning different periods.
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• of choice: Indicating something is preferred or selected deliberately.
• give up: To lose hope or admit defeat
• put in effort: To apply energy and work towards a goal.
• behind the scenes: Secretly or without being known to the public.
• by itself: Alone; without help or assistance.
• make no difference: To have no effect or importance.
• feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
• aim at: To point or direct something, such as a weapon, towards a target.
• in practice: In reality or actual use; as opposed to in theory.
• outside of: Located or situated beyond the boundaries or confines of something.
• in line with: In agreement with; conforming to.
• used to: Did regularly before, but don't do now
• evidence of: Facts, objects, or signs that make you believe that something is true.
• book on: A book about a particular subject.
• next to: Being located along side another
• lay out: To show or explain your plans carefully
• phone in: Call someone by phone, often to report or notify remotely.
• back into: To drive a vehicle backwards into a space or area.
• on the couch: Receiving psychotherapy or psychological treatment.
• for a minute: For a short period of time; briefly.
• stay up: To not go to bed until late
• third one: The item that is in the third position in a sequence.
• no matter: Regardless of; it does not matter.
• to do with: To be about something; concern
• fit in: To mix with others so you get on well with them
• think of: To look on as (being something specific); consider
• in particular: Specifically; especially.
• answer to: To be responsible to someone and have to explain your actions to them.
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• follow through: To fulfill a promise
• rely on: To depend on someone or something
• work out
• ahead of time: Before the scheduled time; early.
• pay off: To give money to get person to do something; bribe
• at home: In one's own residence or country.
• in the way: Obstructing someone or something; hindering progress.
• at work: Located at one's place of employment
• in reverse: In the opposite direction.
• stick: To push a sharp or pointed object into something
• obvious: Easily understood and clear; plain to see
• strategy: Careful plan or method for achieving a goal
• effort: Amount of work used trying to do something
• progress: To move forward or toward a place or goal
• repetition: When something occurs again
• crave: To have a very strong desire for something
• dopamine: Drug used to treat shock and hypotension
• immediately: Without any delay; straight away
• tend: To move or act in a certain manner
• reinforce: To send more troops/resources to support an army
• motivation: Reason behind why someone did something
• reward: To give something because of someone's good work
• environment: Natural world in which plants and animals live
• instant: (Food) requiring very little preparation
• consistently: In a manner that is the same almost every time
• reflect: To indicate or be a sign of something
• exercise: To work out to become stronger and healthier
• admire: To feel respect or wonder toward someone
• brain: To strike someone forcefully on the head
• cue: Word or action in a play to tell an actor to speak
• plateau: Flat land that is higher than the land around it
• attractive: Making you like them, as by being good-looking
• response: Something said/written as an answer to something
• behavior: The way a person or thing acts; manner
• explain: To make clear or easy to understand by describing
• direction: When someone tells people what to do
• form: Sports team or person's current winning record
• identity: Collection of qualities that makes a person
• nerd: Intelligent but single-minded expert in a field
• create: To make, cause, or bring into existence
• rest: Time when one relaxes, sleeps, or is inactive
• invisible: Being unable to be seen
• scroll: To move up and down a computer screen
• layer: One of several sheets of a material or object
• appear: To be seen, become visible; come into sight
• normal: Standard or regular way of doing something
• junk: Something that is old, useless, or has no value
• moment: Very short or brief period of time
• friction: Disagreement between two or more people
• visible: Can see, easily seen or understood
• single: One run in cricket or a hit baseball
• learn: To get knowledge or skills by study or experience
• couch: To formulate in a particular style or language
• system: Set of organized, planned ideas that work together
• fitness: Good physical condition; being in shape
• uncomfortable: Not being relaxed; worried about something