ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreabsolutely
US /ˈæbsəˌlutli, ˌæbsəˈlutli/
UK /ˈæbsəlu:tli/
- Adverb
- Completely; totally; very
- Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
A2Moreadulthood
US /'ædʌlthʊd/
UK /'ædʌlthʊd/
- Uncountable Noun
- Time of life when a person is fully grown
- The time when someone has the rights and responsibilities of an adult.
B1Morealert
US /əˈlɚt/
UK /ə'lɜ:t/
- Adjective
- Being aware and able to respond quickly
- Transitive Verb
- To warn someone so they can respond to it
B1TOEICMoreanxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreaspect
US /ˈæspɛkt/
UK /'æspekt/
- Noun (Countable/Uncountable)
- Way something looks or seems to be
- An element, feature, or quality of something
A2TOEICMoreatmosphere
US /ˈætməˌsfɪr/
UK /'ætməsfɪə(r)/
- Noun (Countable/Uncountable)
- Air around us
- Feeling or mood of a place
A2Moreblame
US /blem/
UK /bleɪm/
- Transitive Verb
- To say someone is responsible for something bad
- Noun (Countable/Uncountable)
- Act of saying someone did something bad
A2TOEICMoreby nature
US /baɪ ˈnetʃɚ/
UK /bai ˈneitʃə/
- Adverb
- Inherently; by one's character or disposition.
- Phrase
- Inherently; by one's natural disposition or character.
- According to its essential characteristics; intrinsically.
A2Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Moreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Moreconsume
US /kənˈsum/
UK /kən'sju:m/
- Transitive Verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
A2TOEICMorecountless
US /ˈkaʊntlɪs/
UK /ˈkaʊntləs/
- Adjective
- Being too many to be numbered or imagined
B1Morecriticize
US /ˈkrɪtɪˌsaɪz/
UK /ˈkrɪtɪsaɪz/
- Transitive Verb
- To assess the work of others
- To say that someone or something is bad
B1Moredrain
US /dren/
UK /dreɪn/
- Noun (Countable/Uncountable)
- Hole or pipe that water, waste etc. flows into
- Something that depletes resources or energy.
- Transitive Verb
- To empty or remove liquid from
- To use up the energy/ money/power of something
B1Moredwell
US /dwɛl/
UK /dwel/
- Intransitive Verb
- To live in a certain place
- To think or talk a lot about something, especially something unpleasant.
B1TOEICMorego out
US /ɡo aʊt/
UK /ɡəu aut/
- Phrase
- To leave a building (e.g. a house)
- Phrasal Verb
- (Of a fire) to burn out; be extinguished
- Go out of fashion to stop being fashionable
A1Moregradually
US /ˈɡrædʒʊəlɪ/
UK /ˈgrædʒuəli/
- Adverb
- Occurring in a slow manner over a period of time
- Little by little; in a slow and progressive manner.
B1TOEICMorehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehook
US /hʊk/
UK /hʊk/
- Noun (Countable/Uncountable)
- Bent tool used to catch fish or to hang things on
- The start of a story which catches your interest
- Transitive Verb
- To make a bent or curved shape
- To catch your interest completely
B1Moreinsomnia
US /ɪnˈsɑ:mniə/
UK /ɪnˈsɒmniə/
- Uncountable Noun
- Inability to sleep for many nights
- A specific instance or occurrence of sleeplessness.
C1Moreinstantly
US /ˈɪnstəntli/
UK /ˈɪnstəntli/
- Adverb
- In a manner without delay; immediately
A2Moreintimate
US /ˈɪntəmɪt/
UK /'ɪntɪmət/
- Adjective
- (E.g. of detail) fine, detailed or complete
- Private and personal things shared with another
- Transitive Verb
- To make someone understand without saying directly
B1TOEICMoremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoreoff balance
US /ɔf ˈbæləns/
UK /ɔf ˈbæləns/
- Adjective
- In a state of being unsteady or unstable; lacking equilibrium.
- In a state of being disturbed or unsettled; lacking composure or emotional stability.
B2Moreoff the hook
US /ɔf ði hʊk/
UK /ɔf ðə huk/
- Adjective
- Released from an obligation or responsibility.
- Out of danger or trouble.
B2Moreout of control
US /aʊt ʌv kənˈtrol/
UK /aut ɔv kənˈtrəul/
- Adjective
- Impossible to manage or control.
- Not able to be directed or steered.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morepersonality
US /ˌpɚsəˈnælɪti/
UK /ˌpɜ:səˈnæləti/
- Noun (Countable/Uncountable)
- Way someone is or reacts to life or other people
- Person who is famous; celebrity
A2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMorepsychological
US /ˌsaɪkəˈlɑdʒɪkəl/
UK /ˌsaɪkəˈlɒdʒɪkl/
- Adjective
- Concerning the study of the mind
- Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
A2Morepursue
US /pɚˈsu/
UK /pə'sju:/
- Transitive Verb
- To follow and try to catch, or to reach a goal
- To try to achieve or get something over time
B1TOEICMorerehearse
US /rɪˈhɜ:rs/
UK /rɪˈhɜ:s/
- Verb (Transitive/Intransitive)
- To practice e.g. play, speech before a performance
- To say or write again; repeat.
B1TOEICMorerepeatedly
US /rɪ'pi:tɪdlɪ/
UK /rɪ'pi:tɪdlɪ/
- Adverb
- (Said, done) many times; over and over
B2Moresensitive
US /ˈsɛnsɪtɪv/
UK /'sensətɪv/
- Adjective
- Taking offense easily; easily upset or hurt
- (Private information) needing careful treatment
A2TOEICMorestem
US /stɛm/
UK /stem/
- Noun (Countable/Uncountable)
- Long thin central part of a plant, bearing leaves
- Long thin part supporting something e.g. a light
- Transitive Verb
- To remove the stem of a flower or fruit
- To stop something bad from spreading or developing
B1TOEICMorestrive
US /straɪv/
UK /straɪv/
- Intransitive Verb
- To work hard/make effort to achieve something
B2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresubconsciously
US /ˌsʌbˈkɑnʃəslɪ/
UK /ˌsʌb'kɒnʃəslɪ/
- Adverb
- From the subconscious mind
B1Moresuffocate
US /ˈsʌfəˌket/
UK /ˈsʌfəkeɪt/
- Transitive Verb
- To (cause to) die from lack of air to breathe
- To stop a thing developing, e.g. by too many rules
C1TOEICMoretense
US /tɛns/
UK /tens/
- Noun
- The use of grammar to state the time things happen
- Adjective
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
A2TOEICMoreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moreunexpected
US /ˌʌnɪkˈspektɪd/
UK /ˌʌnɪkˈspektɪd/
- Adjective
- Surprising because it was not expected
- Noun
- An event or occurrence that was not anticipated.
B2More
Vocabulary
- by nature: Inherently; by one's character or disposition.
- to let: Indicates that a property is available for rent.
- out of control: Impossible to manage or control.
- go out: To leave a building (e.g. a house)
- over time: Gradually; as time passes.
- off balance: In a state of being unsteady or unstable; lacking equilibrium.
- have to: Must do
- off the hook: Released from an obligation or responsibility.
- check out
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- constantly: Frequently, or without pause
- absolutely: Completely; totally; very
- struggle: To try very hard to do something difficult
- mental: Concerning the mind
- aspect: Way something looks or seems to be
- physical: Health check at the doctors' or hospital
- term: Conditions applying to an agreement, contract
- improve: To make, or become, something better
- intimate: (E.g. of detail) fine, detailed or complete
- pursue: To follow and try to catch, or to reach a goal
- insomnia: Inability to sleep for many nights
- force: Group of persons trained for military action; army
- psychological: Concerning the study of the mind
- consume: To eat, drink, buy or use up something
- atmosphere: Air around us
- imagine: To think creatively about; form mental picture of
- environment: Natural world in which plants and animals live
- pressure: Anxiety caused by difficult problems
- subconsciously: From the subconscious mind
- ability: The power, resources or skill to do something
- blame: To say someone is responsible for something bad
- drain: Hole or pipe that water, waste etc. flows into
- alert: Being aware and able to respond quickly
- rehearse: To practice e.g. play, speech before a performance
- personality: Way someone is or reacts to life or other people
- strive: To work hard/make effort to achieve something
- gradually: Occurring in a slow manner over a period of time
- sensitive: Taking offense easily; easily upset or hurt
- tense: The use of grammar to state the time things happen
- instantly: In a manner without delay; immediately
- state: Region within a country, with its own government
- simply: In an easy or clear manner
- form: Sports team or person's current winning record
- stem: Long thin central part of a plant, bearing leaves
- throw: To use your arm to make something fly in the air
- accept: To agree to receive or take something offered
- lead: Wire for electricity, computer, etc.; cable
- unexpected: Surprising because it was not expected
- mind: To be bothered or upset by something
- dwell: To live in a certain place
- criticize: To assess the work of others
- countless: Being too many to be numbered or imagined
- haven: Place where people can feel safe and happy
- important: Having power or authority
- learn: To get knowledge or skills by study or experience
- hook: Bent tool used to catch fish or to hang things on
- suffocate: To (cause to) die from lack of air to breathe
- adulthood: Time of life when a person is fully grown
- repeatedly: (Said, done) many times; over and over
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
习惯性爱操心 其实是一种创伤 #自我提升 #情绪共鸣 #童年创伤 #情绪管理
0
Monifly posted on 2026/10/22Do you often feel like you're stuck in 'survival mode,' constantly worrying about the future or imagining the worst outcomes? This video explores why our tendency to overthink often stems from childhood experiences and provides encouraging advice on how to let yourself off the hook. You will pick up meaningful vocabulary related to mental health and emotional well-being while learning how to finally trade that high-pressure tension for a sense of ease.
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