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Vocabulary

  • turn around: To change your body to the opposite direction
  • get through: To arrive at the end of or finish something
  • look at: To use your eyes to focus on something
  • on the muscle: Obtained or done by force or intimidation.
  • check out
  • slow down: To reduce the speed
  • got to: To arrive at some place
  • up there: In or to a higher place or position; far away.
  • back up: To save a copy of your computer data
  • go find: To search for and locate someone or something.
  • engage: To start to fight with an enemy
  • stretch: To make your arm, leg muscles long to ease them
  • grab: To take and hold something quickly
  • straight: Not having curves, bends, or angles
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • protein: Group of molecules made from amino acids
  • insecure: Lacking confidence or certainty about yourself
  • bit: Device put in a horse's mouth to control it
  • quality: Feature associated with someone or something
  • dump: To end a romantic relationship
  • lean: To balance against or on something for support
  • effect: An advantage, benefit
  • complete: To finish or reach the end of doing something
  • pretty: Being attractive to the eye in a simple way
  • drop: Distance between a higher and a lower level
  • couple: To join something to something else
  • risk: To do something potentially dangerous or foolish
  • chest: Strong, lidded container for storing things
  • depth: Distance below a surface
  • bottom: The part of your body you sit on
  • flame: To glow
  • extend: To offer something (help, friendship) to someone
  • control: A device designed to operate a machine
  • thrust: To move (e.g. a knife) forcefully towards someone
  • motion: Suggestion at a meeting
  • hip: The upper part of Leg
  • mirror: Thing with glass surface used to look at yourself
  • plate: Flat dish used for eating or serving food
  • bring: To take or go with someone to a place
  • point: An item to be discussed
  • drive: A person's ambition and motivation to do something
  • turn: To become (a particular age)
  • pull: Act of breathing in smoke, as from a pipe
  • perfect: So good it cannot be improved
  • change: To exchange one set of clothes for another
  • find: To become aware of something that is happening
  • pump: To make liquid or gas flow in a particular direction
  • wellness: State of being happy, healthy or prosperous
  • calf: Young cow
  • reiterate: To say something again for further emphasis
  • rod: Straight, thin stick or bar
  • bro: Shortened form of 'brother'
  • quad: Four-sided enclosure surrounded by buildings
  • ham: Smoked meat from leg of a pig, often eaten cold
  • hamstring: Great tendon behind the leg and below the buttocks
  • whew: Sound people make when they are relieved
  • kickback: Bribe paid to get something illegally or cheaply
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  • not found vocabularyNo vocabulary matches your filters
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • bottom

      US /ˈbɑtəm/

      UK /'bɒtəm/

      • Noun
      • The part of your body you sit on
      • Lowest position, often in a company or contest
      • Verb (Transitive/Intransitive)
      • To hit the lowest part of something
      • To provide with a bottom.
      A2TOEIC
      More
    • bro

      US /broʊ/

      UK /brəʊ/

      • Countable Noun
      • Shortened form of 'brother'
      B2
      More
    • calf

      US /kæf/

      UK /kɑ:f/

      • Countable Noun
      • Young cow
      • Back of the leg just below the knee
      B2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • depth

      US /dɛpθ/

      UK /depθ/

      • Noun
      • Distance below a surface
      A2
      More
    • dump

      US /dʌmp/

      UK /dʌmp/

      • Transitive Verb
      • To end a romantic relationship
      • To put something somewhere without care
      • Noun
      • A place where waste or garbage is left.
      • A copy of data from one part of a computer system to another.
      B1
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • extend

      US /ɪkˈstɛnd/

      UK /ɪkˈstend/

      • Transitive Verb
      • To offer something (help, friendship) to someone
      • To reach from one point to another
      A2TOEIC
      More
    • flame

      US /flem/

      UK /fleɪm/

      • Intransitive Verb
      • To glow
      • To burn or glow in a fire
      • Noun
      • The red part you can see in fire
      A2
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • go find

      US

      UK

      • Verb (Transitive/Intransitive)
      • To search for and locate someone or something.
      • An instruction to locate something.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • ham

      US /hæm/

      UK /hæm/

      • Noun (Countable/Uncountable)
      • Smoked meat from leg of a pig, often eaten cold
      • Intransitive Verb
      • To act really badly (on stage)
      B1
      More
    • hamstring

      US /ˈhæmˌstrɪŋ/

      UK /ˈhæmstrɪŋ/

      • Noun
      • Great tendon behind the leg and below the buttocks
      C1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • insecure

      US /ˌɪnsɪˈkjʊr/

      UK /ˌɪnsɪ'kjʊə(r)/

      • Adjective
      • Lacking confidence or certainty about yourself
      • Not being safe or stable
      B1
      More
    • kickback

      US /ˈkɪkˌbæk/

      UK /ˈkɪkbæk/

      • Noun
      • Bribe paid to get something illegally or cheaply
      • A sudden, strong backward movement or reaction.
      C2
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mirror

      US /ˈmɪrɚ/

      UK /'mɪrə(r)/

      • Noun (Countable/Uncountable)
      • Thing with glass surface used to look at yourself
      • An accurate impression or picture of something
      • Transitive Verb
      • To reflect (an image)
      • To have similar qualities to something else
      A2
      More
    • motion

      US /ˈmoʃən/

      UK /'məʊʃn/

      • Noun (Countable/Uncountable)
      • Suggestion at a meeting
      • A movement; the process of moving
      • Intransitive Verb
      • To communicate by moving your head or hand
      A2
      More
    • on the muscle

      US /ɑn ðə ˈmʌsl/

      UK /ɒn ðə ˈmʌsl/

      • other
      • Obtained or done by force or intimidation.
      C1
      More
    • plate

      US /plet/

      UK /pleɪt/

      • Countable Noun
      • Flat dish used for eating or serving food
      • Smooth, thin piece of metal applied in a layer
      • Transitive Verb
      • To put a layer of metal on something to protect it
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • quad

      US /kwɑ:d/

      UK /kwɒd/

      • Noun (Countable/Uncountable)
      • Four-sided enclosure surrounded by buildings
      C1
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • reiterate

      US /riˈɪtəˌret/

      UK /rɪ'ɪtəreɪt/

      • Transitive Verb
      • To say something again for further emphasis
      B2TOEIC
      More
    • rod

      US /rɑ:d/

      UK /rɒd/

      • Countable Noun
      • Straight, thin stick or bar
      • Pole with a line and hook to catch fish with
      B1
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • thrust

      US /θrʌst/

      UK /θrʌst/

      • Transitive Verb
      • To move (e.g. a knife) forcefully towards someone
      • To push someone or something with great strength
      • Noun (Countable/Uncountable)
      • Movement of (e.g. a knife) towards someone
      • Primary purpose or meaning of something
      B2
      More
    • turn around

      US /tɚn əˈraʊnd/

      UK /tə:n əˈraund/

      • Phrasal Verb
      • To change your body to the opposite direction
      • To make something running badly into a success
      • Verb (Transitive/Intransitive)
      • To change direction so as to face the opposite way.
      • To improve or cause to improve.
      A1
      More
    • up there

      US /ʌp ðɛr/

      UK /ʌp ðɛə/

      • Adverb
      • In or to a higher place or position; far away.
      • In heaven.
      A1
      More
    • wellness

      US /ˈwelnəs/

      UK /ˈwelnəs/

      • Uncountable Noun
      • State of being happy, healthy or prosperous
      C2
      More
    • whew

      US /hwju, hwu, hwju/

      UK /hwju:/

      • Interjection
      • Sound people make when they are relieved
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #slow slow#slow#good good#good job#push push#push

    CBUM OLYMPIA PREP BEGINS | LEG DAY

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    Benson You posted on 2026/10/16
    Join bodybuilder Chris Bumstead and his expert coach for an intense leg day session as they prep for the Olympia stage. You will pick up focused workout terminology like 'range of motion' and 'glute recruitment' while getting a real-world look at how professional athletes communicate during training.

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