Vocabulary

• got to: To arrive at some place
• slow down: To reduce the speed
• go ahead: To start an activity; start doing, working etc.
• very top: The highest point or part of something.
• on the muscle: Obtained or done by force or intimidation.
• work on: To devote effort to improve or develop something
• chin up: An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
• to let: Indicates that a property is available for rent.
• think of: To look on as (being something specific); consider
• compete in: To take part in a contest or competition.
• don't hold your breath: Used to say something is unlikely to happen soon or at all.
• set on: To attack
• used to: Did regularly before, but don't do now
• feel like: To have a desire or inclination for something.
• push on: To continue with some effort; persevere
• come together: To assemble or unite; to start working together.
• on the ground: Located on the surface of the earth.
• off the ground: Having started or begun to operate or succeed.
• back up: To save a copy of your computer data
• halfway there: Having completed half of the required distance or task; making good progress.
• turn around: To change your body to the opposite direction
• fill in: To put earth in e.g. a hole
• throw off: To put out (heat, smell etc.); emit
• shout out: A public expression of greeting or praise.
• awesome: Great; wonderful; stupendous
• split: No longer married or in a relationship
• squeeze: Amount of liquid from firmly pressing e.g. orange
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• contract: To become ill as a result of getting a disease
• lean: To balance against or on something for support
• pause: To stop doing for a while before continuing
• tension: Feeling of anxiety and inability to relax
• couple: To join something to something else
• rest: Time when one relaxes, sleeps, or is inactive
• chest: Strong, lidded container for storing things
• ground: To break (coffee, etc.) into tiny bits with machine
• connection: Something that joins things together; being joined
• press: Machine using pressure to shape, flatten, squeeze
• mind: To be bothered or upset by something
• lot: What happens to a person in life from chance; fate
• twist: To turn something in a circular direction
• flow: To move steadily and easily in a certain direction
• workout: Energetic exercise
• tight: Showing anxiety or anger; tense
• control: A device designed to operate a machine
• system: Set of organized, planned ideas that work together
• breathe: To move air into and out of your lungs
• explode: To express an emotion in a sudden and loud way
• equipment: Tools or materials used to perform a task
• waist: Narrower part of your body between hips and chest
• catch: Amount of something that has been caught
• bring: To take or go with someone to a place
• drive: A person's ambition and motivation to do something
• breath: Air you take in and out of your body
• great: Very good; better than before
• chin: Part of your face below your mouth above your neck
• turn: To become (a particular age)
• pull: Act of breathing in smoke, as from a pipe
• perfect: So good it cannot be improved
• pump: To make liquid or gas flow in a particular direction
• halfway: A middle point between two extremes
• physique: The shape and size of a human body
• skinny: Too thin; very lean
• cable: To transmit a message over a wire
• upper: Drug that improves mood or increases energy
• arch: Curved part of a structure (e.g. on a bridge)
• bitch: To aggressively complain about something
• whoa: Tell someone to do something more slowly
• bro: Shortened form of 'brother'