Vocabulary

• chin up: An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
• slow down: To reduce the speed
• go ahead: To start an activity; start doing, working etc.
• warm up: To gently exercise muscles before doing sport
• got to: To arrive at some place
• drive up: To cause something to increase.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• very top: The highest point or part of something.
• used to: Did regularly before, but don't do now
• move on: To decide to change or go to a different place
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• for the rest: Concerning the remaining people or things.
• halfway there: Having completed half of the required distance or task; making good progress.
• move around: To change position or location; to go from place to place.
• drive back: To force someone or something to retreat or move backward.
• back up: To save a copy of your computer data
• have to: Must do
• set on: To attack
• rest up: To relax and get some rest in order to recover from tiredness or illness.
• get here: To arrive at a specific location.
• start off: To begin or commence something.
• break down: To forcibly break, destroy or make collapse
• on the way: During the journey to a particular place.
• come together: To assemble or unite; to start working together.
• think of: To look on as (being something specific); consider
• left and right: In both the left and right directions.
• as well as: Also; in addition to
• on to: Toward something; forward
• go on: To continue doing something
• mess around: To cheat on your partner with another lover
• with it: Intelligent, alert, and up-to-date.
• squeeze up: To move closer together to allow space for others.
• in the pocket: Having secured or certain success or advantage.
• check out
• out there: In or to a place that is far away
• behind the scenes: Secretly or without being known to the public.
• come up: To come closer to someone; approach
• hand on: To pass or transfer something physically to someone else.
• quick look: A brief or cursory inspection or examination.
• at home: In one's own residence or country.
• fatigue: Breaking due to being moved or bent many times
• stretch: To make your arm, leg muscles long to ease them
• grab: To take and hold something quickly
• plenty: When there is not too little of something; a lot
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• decline: To bend towards the ground
• failure: When things go wrong; lack of function
• increase: To make or become larger in size or amount
• neutral: Something with pH value of 7
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• lean: To balance against or on something for support
• flat: Apartment; set of rooms for living in
• pause: To stop doing for a while before continuing
• raise: To increase a bet above another when playing cards
• couple: To join something to something else
• rest: Time when one relaxes, sleeps, or is inactive
• surgery: Medical operation involving cutting into body
• chest: Strong, lidded container for storing things
• contraction: Process of becoming smaller in length/size
• honest: Good, truthful, sincere, or faithful; trustworthy
• bottom: The part of your body you sit on
• lot: What happens to a person in life from chance; fate
• twist: To turn something in a circular direction
• workout: Energetic exercise
• hit: To have a negative impact on a person/place/thing
• tight: Showing anxiety or anger; tense
• system: Set of organized, planned ideas that work together
• catch: Amount of something that has been caught
• chance: The way something happens without planning
• bring: To take or go with someone to a place
• point: An item to be discussed
• middle: Place that is halfway between two things
• boom: Very fast increase in growth or popularity
• drive: A person's ambition and motivation to do something
• great: Very good; better than before
• chin: Part of your face below your mouth above your neck
• pump: To make liquid or gas flow in a particular direction
• pose: To be or exist as (a problem, threat etc.)
• flex: To move a part of the body to stretch muscles
• dual: (Of two similar things) existing/used side by side
• muscular: Having strong or developed muscles
• upper: Drug that improves mood or increases energy
• arch: Curved part of a structure (e.g. on a bridge)
• mid: At (or near) the middle point
• shaker: Person who wields power and influence