Vocabulary

• wake up: To stop sleeping
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• feel happy: To experience a sense of joy, pleasure, or contentment.
• have to: Must do
• from home: Working or operating from one's residence.
• work in: To make an opening for something in your schedule
• at night: During the night; in the nighttime.
• sit back: To relax and take it easy.
• work at: To have a job at a particular place or organization.
• tv show: A television program.
• work on: To devote effort to improve or develop something
• at midnight: At twelve o'clock at night; the middle of the night.
• at home: In one's own residence or country.
• used to: Did regularly before, but don't do now
• for too long: For an excessively extended period.
• for the rest: Concerning the remaining people or things.
• move to: To change the place where you live or work.
• take some time: To allocate or dedicate a period to a specific activity or purpose.
• after dinner: Following the meal of dinner.
• forget about: To stop thinking about something; to ignore something.
• stay away: To keep a distance from something or someone; to avoid approaching.
• at least: As a minimum
• instead of: When one thing is replaced by another
• write in: To add text to a document or form.
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• episode: One separate event in a series of events
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• protein: Group of molecules made from amino acids
• calm: Without wind or storm; quiet; peaceful
• avoid: To prevent from happening
• create: To make, cause, or bring into existence
• rest: Time when one relaxes, sleeps, or is inactive
• break: To create a new record e.g. running the 100m dash
• energy: Physical or mental strength
• leave: To go away from; depart
• organize: To arrange and plan things, e.g. a party
• stressful: Worrying; causing tension
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• hub: Center of action or interest
• awake: To make aware of (a certain feeling or memory)
• daily: Happening every day
• podcast: A digital recording (e.g. radio show) for download
• change: To exchange one set of clothes for another
• hard: Difficult to do; difficult to understand
• prepare: To make something ready for use
• focus: To see clearly by adjusting your eyes or a camera
• balance: Instrument for weighing things
• part: Division of a book
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• shower: Device producing falling water for cleaning
• tired: Without energy so you want to rest or fall asleep
• sugar: Substance which the body stores or uses for energy
• breakfast: First meal of the day
• body: The physical structure of a person or animal.
• yogurt: Custard-like food made from curdled milk
• bedtime: Time you go to bed