abnormal
US /æbˈnɔ:rml/
UK /æbˈnɔ:ml/
- Adjective
- Not normal, not typical, not usual, not regular
- Relating to behavior that deviates from the norm.
B1Morearrow
US /ˈæroʊ/
UK /ˈærəʊ/
- Noun
- Symbol used on road signs to show direction
- A long pointed piece of wood shot from a bow
B1Moreartery
US /ˈɑrtəri/
UK /ˈɑ:təri/
- Noun (Countable/Uncountable)
- Tubes that carry blood from the heart to the body
- Important road, rail or water way
B2Moreat heart
US /æt hɑrt/
UK /æt hɑ:t/
- Phrase
- In one's real or essential nature; fundamentally.
A1Moreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebend
US /bɛnd/
UK /bend/
- Verb (Transitive/Intransitive)
- To become curved or no longer straight
- To move your body so that it is not straight up
- Noun
- When a road changes direction; turn
A2Morebottom
US /ˈbɑtəm/
UK /'bɒtəm/
- Noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Verb (Transitive/Intransitive)
- To hit the lowest part of something
- To provide with a bottom.
A2TOEICMorecardiology
US
UK
- Uncountable Noun
- Branch of medicine dealing with heart disease
C1Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morecompress
US /kəmˈprɛs/
UK /kəmˈpres/
- Transitive Verb
- To press tightly together
- To make smaller; reduce in time, size etc.
B1Morecuff
US /kʌf/
UK /kʌf/
- Noun
- Fold or band at the end of a sleeve
B2Moredemonstrate
US /ˈdɛmənˌstret/
UK /'demənstreɪt/
- Verb (Transitive/Intransitive)
- To display a feeling or ability openly
- To protest about something often as a group
A2TOEICMoredetermine
US /dɪˈtɚmɪn/
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEICMorediaphragm
US /ˈdaɪəˌfræm/
UK /ˈdaɪəfræm/
- Noun
- Muscular membrane separating upper/lower organs
- A dome-shaped, muscular partition separating the thorax from the abdomen in mammals. It plays a major role in breathing, as its contraction increases the volume of the thorax and so inflates the lungs.
C1Moredirection
US /dɪˈrɛkʃən, daɪ-/
UK /də'rekʃn/
- Noun (Countable/Uncountable)
- When someone tells people what to do
- Describes the way you are going, e.g. North
A2TOEICMoredisposable
US /dɪˈspoʊzəbl/
UK /dɪˈspəʊzəbl/
- Adjective
- Being available to be used or spent
- Designed to be used once and then thrown away.
B1Moredocument
US /ˈdɑkjəmənt/
UK /'dɒkjʊmənt/
- Noun (Countable/Uncountable)
- Official (printed) record that gives information
- Transitive Verb
- To support an opinion with recorded evidence
A2TOEICMoredown with
US /daʊn wɪð/
UK /daun wið/
- Adjective
- Suffering from an illness.
- Agreeable to; in favor of.
- Interjection
- An expression of opposition to something.
A1Moreelevate
US /ˈɛləˌvet/
UK /ˈelɪveɪt/
- Transitive Verb
- To make something higher
- To raise something in status, importance, feeling
B2Moreestimate
US /ˈɛstəˌmet/
UK /'estɪmət/
- Noun (Countable/Uncountable)
- Guess or calculation of cost, size or value
- A judgment or opinion.
- Transitive Verb
- To guess or calculate the cost, size or value of
- To form an approximate idea or judgment of.
A2TOEICMoregather
US /ˈɡæðɚ/
UK /ˈgæðə(r)/
- Transitive Verb
- To bring objects together into one place
- To collect foods such as wild berries or crops
- Noun
- Fold in cloth, as in a full skirt
A2TOEICMoregauge
US /ɡedʒ/
UK /ɡeɪdʒ/
- Countable Noun
- A tool used to measure things
- The distance between the rails of a railway track.
- Transitive Verb
- To measure or make a judgment about something
- To assess or estimate (a situation or person's feelings).
B2TOEICMorehygiene
US /ˈhaɪˌdʒin/
UK /ˈhaɪdʒi:n/
- Uncountable Noun
- Cleanliness; being clean
- Practices for maintaining personal cleanliness.
B2Morehypertension
US /ˌhaɪpərˈtenʃn/
UK /ˌhaɪpəˈtenʃn/
- Uncountable Noun
- Condition marked by abnormally high blood pressure
B2Moreinflate
US /ɪnˈflet/
UK /ɪnˈfleɪt/
- Verb (Transitive/Intransitive)
- To fill/be filled with air and make/become bigger
- To make a thing seem bigger/greater than it is
- Transitive Verb
- To make a thing seem bigger/greater than it is
B1Moremanual
US /ˈmænjuəl/
UK /ˈmænjuəl/
- Adjective
- Done by hand (not machine)
- (Of a car) using individual gears ( not automatic)
- Countable Noun
- Book explaining how to use a machine
A2TOEICMoreoccur
US /əˈkɚ/
UK /əˈkɜ:(r)/
- Intransitive Verb
- To come to pass or to happen
- To be found to exist; to be present.
A2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoff of
US /ɔf ʌv/
UK /ɔf ɔv/
- Preposition
- From a position on something; down from.
A1Morepatient
US /ˈpeʃənt/
UK /'peɪʃnt/
- Adjective
- Not getting annoyed when things take a long time
- Bearing or enduring pain or trials without complaint; exhibiting forbearance.
- Countable Noun
- Person who receives medical treatment or care
A2Morepitch
US /pɪtʃ/
UK /pɪtʃ/
- Transitive Verb
- To suggest a product, idea to make someone buy
- To throw a baseball to a batter
- Noun
- Act of throwing a baseball for someone to hit
- Playing fields in sports, e.g. for soccer
B1TOEICMorepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreregister
US /ˈrɛdʒɪstɚ/
UK /'redʒɪstə(r)/
- Transitive Verb
- To record your name on an official list; sign up
- To show an amount on a measurement device
- Noun
- Till; machine used add up things you buy
- Range of notes of a person's (singing) voice
A2Moresilence
US /ˈsaɪləns/
UK /'saɪləns/
- Uncountable Noun
- State of being quiet and not talking for a time
- When there is not sound or noise; complete quiet
- Transitive Verb
- To stop the noise that something is making
- To prevent someone from expressing thoughts
A2Morestethoscope
US /ˈsteθəskoʊp/
UK /ˈsteθəskəʊp/
- Noun
- Medical instrument to detect sounds in the body
C1Moresubscribe
US /səbˈskraɪb/
UK /səb'skraɪb/
- Verb (Transitive/Intransitive)
- To regularly pay to receive a service
B1TOEICMorethrow off
US /θro ɔf/
UK /θrəu ɔf/
- Phrasal Verb
- To put out (heat, smell etc.); emit
- To escape from something or someone
A1Moreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moreupdate
US /ʌpˈdet/
UK /ˌʌpˈdeɪt/
- Noun (Countable/Uncountable)
- Addition of a current version of something
- New information or data to make more current
- Transitive Verb
- To download the latest version of software
- To make more current or modern
B1TOEICMore
Vocabulary
- at heart: In one's real or essential nature; fundamentally.
- throw off: To put out (heat, smell etc.); emit
- down with: Suffering from an illness.
- to let: Indicates that a property is available for rent.
- off of: From a position on something; down from.
- of course: Sure ; Certainly
- subscribe: To regularly pay to receive a service
- present: Being in attendance; being there; having turned up
- demonstrate: To display a feeling or ability openly
- determine: To control exactly how something will be or act
- completely: In every way or as much as possible
- hygiene: Cleanliness; being clean
- consider: To think carefully about something
- measure: Plan to achieve a desired result
- pressure: Anxiety caused by difficult problems
- estimate: Guess or calculation of cost, size or value
- avoid: To prevent from happening
- pitch: To suggest a product, idea to make someone buy
- occur: To come to pass or to happen
- direction: When someone tells people what to do
- perform: To carry out an action well or successfully
- register: To record your name on an official list; sign up
- reason: To think and make conclusions in a logical manner
- throw: To use your arm to make something fly in the air
- silence: State of being quiet and not talking for a time
- patient: Not getting annoyed when things take a long time
- fall: Season after summer and before winter; Autumn
- leave: To go away from; depart
- disposable: Being available to be used or spent
- gauge: A tool used to measure things
- stage: To organize an event to gain public interest
- normal: Standard or regular way of doing something
- document: Official (printed) record that gives information
- bottom: The part of your body you sit on
- channel: Long hole dug in the ground, e.g. to move water
- place: To put someone in a particular type of situation
- sound: Sensible, dependable and reliable
- bend: To become curved or no longer straight
- fully: Completely or entirely
- gather: To bring objects together into one place
- manual: Done by hand (not machine)
- artery: Tubes that carry blood from the heart to the body
- point: An item to be discussed
- inflate: To fill/be filled with air and make/become bigger
- diaphragm: Muscular membrane separating upper/lower organs
- abnormal: Not normal, not typical, not usual, not regular
- arrow: Symbol used on road signs to show direction
- elevate: To make something higher
- compress: To press tightly together
- update: Addition of a current version of something
- hypertension: Condition marked by abnormally high blood pressure
- cuff: Fold or band at the end of a sleeve
- stethoscope: Medical instrument to detect sounds in the body
- cardiology: Branch of medicine dealing with heart disease
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Blood Pressure Measurement: How to Check Blood Pressure Manually
0
Cedar Xie posted on 2026/09/30Ever wondered how to take a blood pressure reading manually? This video breaks down the essential steps, from proper patient positioning to using a stethoscope and cuff correctly. You'll learn key terms like 'systolic' and 'diastolic' and understand why estimating systolic pressure first is so important!
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