Vocabulary

  • pull in: To arrest person and take them to police station
  • at least: As a minimum
  • of course: Sure ; Certainly
  • check out
  • going on: To continue doing something
  • put together: To build or assemble something small, e.g. a toy
  • warm up: To gently exercise muscles before doing sport
  • used to: Did regularly before, but don't do now
  • kick off: To start a football match.
  • rather than: More exactly; more correctly
  • pull down: To destroy an old building; demolish
  • on the pull: Trying to find a romantic or sexual partner.
  • have to: Must do
  • think about: To consider something carefully.
  • chin up: An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • in particular: Specifically; especially.
  • shy of: A little less than; just under a certain amount.
  • from time to time: Occasionally; sometimes but not regularly.
  • fan out: To spread out from a central point, like a fan.
  • take over: To gain control of (a company) from someone else
  • set to: To energetically begin to do, e.g. making a fire
  • in hand: In one's possession or control.
  • on average: Typically; usually; based on an average calculation.
  • dig into: To start eating food enthusiastically.
  • on the table: Located on the surface of a table.
  • finish off: To complete the last part of something.
  • kneel down: To go down on one's knees.
  • as opposed to: In contrast to; rather than.
  • weak point: A particular part or quality of someone or something that is not good or effective.
  • one of those things: An unfortunate but unavoidable event.
  • feel like: To have a desire or inclination for something.
  • come from: To have as your native country or city
  • build on: To develop or expand something; to use something as a foundation for further progress.
  • right for: Suitable or appropriate for a particular person, purpose, or situation.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • individual: Single person, looked at separately from others
  • slightly: Only a little
  • technique: Way of doing by using special knowledge or skill
  • straight: Not having curves, bends, or angles
  • consistent: Agreeing with or being similar to another part
  • split: No longer married or in a relationship
  • position: Person's opinion or attitude about something
  • neutral: Something with pH value of 7
  • bit: Device put in a horse's mouth to control it
  • strict: Tending to enforce rules; severe
  • exercise: To work out to become stronger and healthier
  • worth: the financial, practical or moral value of somebody/something
  • momentum: Speed or force that is gained when something moves
  • reverse: Setting that makes the vehicle go backward
  • effectively: In a way that produces the desired result
  • direct: To tell someone in a very clear way to do something
  • grip: To hold someone's interest
  • form: Sports team or person's current winning record
  • trap: Device used for catching animals
  • compare: To consider how similar and different things are
  • lift: Picking someone up in a car and taking to a place
  • resistance: Force that stops or slows movement of something
  • couple: To join something to something else
  • chest: Strong, lidded container for storing things
  • orientation: Where you are in a location, e.g. facing east/west
  • mind: To be bothered or upset by something
  • peak: Part of a cap that sticks out over your eyes
  • lot: What happens to a person in life from chance; fate
  • smash: Accident involving vehicles
  • important: Having power or authority
  • workout: Energetic exercise
  • hit: To have a negative impact on a person/place/thing
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • support: To give assistance or advice to someone
  • deck: Floor built into a ship, bus, plane or home
  • program: To make someone act or think in a certain way
  • point: An item to be discussed
  • head: To hit a ball with your head in a game
  • curl: To form something into a round or curved shape
  • great: Very good; better than before
  • rotation: Regular change of the crops grown in a field
  • overhead: Located above your head or in the sky
  • cheat: To be unfaithful to (your wife, boyfriend etc.)
  • shrug: To raise the shoulders to show you don't care
  • rotate: To regularly change people who perform a role
  • cable: To transmit a message over a wire
  • internally: On or from the inside
  • datum: Item of factual information
  • torso: Body (often dead), without arms, legs, or head
  • upper: Drug that improves mood or increases energy
  • mid: At (or near) the middle point
  • peck: To strike sharply at something with the beak
  • bicep: Muscle of the front upper arm
  • forearm: Lower part of your arm attached to your hand
  • kneel: To move your body so your knees are on the floor
  • crock: An earthenware cooking pot
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  • not found vocabularyNo vocabulary matches your filters
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • build on

      US /bɪld ɑn/

      UK /bild ɔn/

      • Phrasal Verb
      • To develop or expand something; to use something as a foundation for further progress.
      • To use something as a base or foundation for further development or success.
      A2
      More
    • cable

      US /ˈkebəl/

      UK /ˈkeɪbl/

      • Transitive Verb
      • To transmit a message over a wire
      • Noun (Countable/Uncountable)
      • Message sent by wireless telegraphy
      • Satellite TV distributed by cables
      B1
      More
    • cheat

      US /tʃit/

      UK /tʃi:t/

      • Verb (Transitive/Intransitive)
      • To be unfaithful to (your wife, boyfriend etc.)
      • To escape death or harm, through luck or skill
      • Noun (Countable/Uncountable)
      • One who is unfaithful to their wife, partner etc.
      • One who lies or breaks rules to get what they want
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin up

      US

      UK

      • Interjection
      • An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
      • Countable Noun
      • An exercise in which you hang from a bar and pull yourself up until your chin is over the bar.
      A1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • consistent

      US /kənˈsɪstənt/

      UK /kənˈsɪstənt/

      • Adjective
      • Agreeing with or being similar to another part
      • In agreement; reliable
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • crock

      US /krɑk/

      UK /krɒk/

      • Noun
      • An earthenware cooking pot
      C1
      More
    • curl

      US /kɚrl/

      UK /kɜ:l/

      • Transitive Verb
      • To form something into a round or curved shape
      • Noun
      • Something that has the shape of a curve or ring
      B2
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • deck

      US /dɛk/

      UK /dek/

      • Noun
      • Floor built into a ship, bus, plane or home
      • Transitive Verb
      • To hit someone hard enough to knock them down
      B1
      More
    • dig into

      US

      UK

      • Phrasal Verb
      • To start eating food enthusiastically.
      • To investigate or research something thoroughly.
      B1
      More
    • direct

      US /dɪˈrɛkt, daɪ-/

      UK /də'rekt/

      • Transitive Verb
      • To tell someone in a very clear way to do something
      • To show the way by conducting or leading
      • Adverb
      • Coming straight from something
      A2TOEIC
      More
    • effectively

      US /ɪˈfɛktɪvli/

      UK /ɪˈfektɪvli/

      • Adverb
      • In a way that produces the desired result
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fan out

      US

      UK

      • Phrasal Verb
      • To spread out from a central point, like a fan.
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • finish off

      US /ˈfɪnɪʃ ɔf/

      UK /ˈfiniʃ ɔf/

      • Phrasal Verb
      • To complete the last part of something.
      • To decisively defeat someone.
      A2
      More
    • forearm

      US /fɔrˈɑrm, for-/

      UK /'fɔ:rɑ:m/

      • Noun
      • Lower part of your arm attached to your hand
      C1
      More
    • from time to time

      US

      UK

      • Phrase
      • Occasionally; sometimes but not regularly.
      • At intervals; now and then.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in hand

      US /ɪn hænd/

      UK /in hænd/

      • Phrase
      • In one's possession or control.
      More
    • in particular

      US /ɪn pɚˈtɪkjəlɚ/

      UK /in pəˈtikjulə/

      • Phrase
      • Specifically; especially.
      • Detailed or precise.
      A1
      More
    • individual

      US /ˌɪndəˈvɪdʒuəl/

      UK /ˌɪndɪˈvɪdʒuəl/

      • Countable Noun
      • Single person, looked at separately from others
      • A single thing or item, especially when part of a set or group.
      • Adjective
      • Made for use by one single person
      • Having a distinct manner different from others
      A2
      More
    • internally

      US /ɪnˈtə:nəlɪ/

      UK /ɪn'tɜ:nəlɪ/

      • Adverb
      • On or from the inside
      • With regard to its inner aspects; within a structure or system.
      B1
      More
    • kick off

      US /kɪk ɔf/

      UK /kik ɔf/

      • Verb (Transitive/Intransitive)
      • To start a football match.
      • To start a campaign or event.
      • Phrasal Verb
      • To begin or start something.
      • To remove (shoes) by kicking.
      A1
      More
    • kneel

      US /nil/

      UK /ni:l/

      • Intransitive Verb
      • To move your body so your knees are on the floor
      B1
      More
    • kneel down

      US

      UK

      • Phrasal Verb
      • To go down on one's knees.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • mid

      US /mɪd/

      UK /mɪd/

      • Adjective
      • At (or near) the middle point
      B2
      More
    • momentum

      US /moˈmɛntəm/

      UK /mə'mentəm/

      • Uncountable Noun
      • Speed or force that is gained when something moves
      B2TOEIC
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • on the pull

      US /ɑn ðə pʊl/

      UK /ɒn ðə pʊl/

      • other
      • Trying to find a romantic or sexual partner.
      B2
      More
    • on the table

      US /ɑn ði ˈtebəl/

      UK /ɔn ðə ˈteibl/

      • Phrase
      • Located on the surface of a table.
      • Available for consideration or discussion.
      A1
      More
    • one of those things

      US /wʌn əv ðoʊz θɪŋz/

      UK /wʌn əv ðəuz θɪŋz/

      • other
      • An unfortunate but unavoidable event.
      B2
      More
    • orientation

      US /ˌɔriɛnˈteʃən, -ən-, ˌor-/

      UK /ˌɔ:riənˈteɪʃn/

      • Noun
      • Where you are in a location, e.g. facing east/west
      • Process of giving information about something new
      B1
      More
    • overhead

      US /ˌoʊvərˈhed/

      UK /ˌəʊvəˈhed/

      • Adjective
      • Located above your head or in the sky
      • Uncountable Noun
      • Regular and necessary cost, such as rent and heat
      B1TOEIC
      More
    • peak

      US /pik/

      UK /pi:k/

      • Noun
      • Part of a cap that sticks out over your eyes
      • The very top of a mountain
      • Intransitive Verb
      • To reach the highest or best point
      B1
      More
    • peck

      US /pɛk/

      UK /pek/

      • Transitive Verb
      • To strike sharply at something with the beak
      B2
      More
    • pull down

      US /pʊl daʊn/

      UK /pul daun/

      • Phrasal Verb
      • To destroy an old building; demolish
      • To depress someone by saying bad things
      A1
      More
    • pull in

      US

      UK

      • Phrasal Verb
      • To arrest person and take them to police station
      • To drive a vehicle into a small space
      A1
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • reverse

      US /rɪˈvɚs/

      UK /rɪ'vɜ:s/

      • Noun
      • Setting that makes the vehicle go backward
      • Instance of a significant change, for the worse
      • Verb (Transitive/Intransitive)
      • To drive a vehicle backward
      • To change to an opposite state, way or condition
      B1TOEIC
      More
    • right for

      US

      UK

      • Adjective
      • Suitable or appropriate for a particular person, purpose, or situation.
      • Correct or most appropriate.
      A1
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • set to

      US /sɛt tu/

      UK /set tu:/

      • Phrasal Verb
      • To energetically begin to do, e.g. making a fire
      A1
      More
    • shrug

      US /ʃrʌɡ/

      UK /ʃrʌɡ/

      • Verb (Transitive/Intransitive)
      • To raise the shoulders to show you don't care
      B2
      More
    • shy of

      US

      UK

      • Preposition
      • A little less than; just under a certain amount.
      • Adjective
      • Hesitant or reluctant to do something, often due to nervousness or fear.
      B1
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • smash

      US /smæʃ/

      UK /smæʃ/

      • Noun
      • Accident involving vehicles
      • Sound when something breaks into pieces loudly
      • Verb (Transitive/Intransitive)
      • To break into pieces
      • To defeat someone completely
      B1
      More
    • split

      US /splɪt/

      UK /splɪt/

      • Adjective
      • No longer married or in a relationship
      • (Injured) by cutting it open, as in someone's lip
      • Verb (Transitive/Intransitive)
      • To become divided or broken along a straight line
      • To cause a cut in (lip, etc.)
      A2
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • strict

      US /strɪkt/

      UK /strɪkt/

      • Adjective
      • Tending to enforce rules; severe
      • (Of orders) that must be obeyed
      A2
      More
    • take over

      US /tek ˈovɚ/

      UK /teik ˈəuvə/

      • Phrasal Verb
      • To gain control of (a company) from someone else
      • To assume control or possession of something.
      A1
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • torso

      US /ˈtɔrso/

      UK /'tɔ:səʊ/

      • Noun
      • Body (often dead), without arms, legs, or head
      B2
      More
    • trap

      US /træp/

      UK /træp/

      • Countable Noun
      • Device used for catching animals
      • Vehicle pulled by a single horse
      • Transitive Verb
      • To use a device to catch animals or people
      • To hold, e.g. a nerve, so that it cannot move
      A2
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • weak point

      US

      UK

      • Noun
      • A particular part or quality of someone or something that is not good or effective.
      • A fault or inadequacy in an argument, system, etc.
      A2
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #pull#lat#pull ups#bicep#cable#overhead

    The Perfect Pull Workout (According To Science)

    0
    Sam posted on 2026/09/24
    Want to build a stronger back and biceps? This video breaks down a science-backed pull workout with 6 effective exercises, showing you exactly how to perform each one for maximum gains. You'll learn key terms like 'lat pulldown,' 'AMRAP,' and 'controlled cheating' to level up your training!

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