Vocabulary

• look at: To use your eyes to focus on something
• over time: Gradually; as time passes.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• at a time: Separately; one by one
• no shame: Without a sense of embarrassment or guilt.
• instead of: When one thing is replaced by another
• look for: To try to find a thing or person that is lost
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• reach out: To attempt to communicate with someone.
• hold onto: To grasp or grip something tightly.
• at work: Located at one's place of employment
• give up: To lose hope or admit defeat
• think about: To consider something carefully.
• of course: Sure ; Certainly
• for long: For a considerable period of time.
• cope with: To deal successfully with a difficult situation.
• positive outlook: A tendency to expect good things to happen; optimism.
• positive attitude: An optimistic and hopeful outlook on life and situations.
• push away: To move someone or something away from you by pushing.
• talking about: To discuss a particular topic.
• no matter: Regardless of; it does not matter.
• have to: Must do
• next to: Being located along side another
• write in: To add text to a document or form.
• out of control: Impossible to manage or control.
• at once: Immediately; without delay
• depending on: To rely on for support (financial or emotional)
• in the past: During a former period of time; previously.
• for example: As an illustration or instance.
• the whole story: The complete and unabridged account of something.
• as a result of: Because of something; owing to.
• broken leg: A fracture in one of the bones of the leg.
• at home: In one's own residence or country.
• skipping meals: The act of not eating meals regularly.
• turn off
• in the end: Finally; after a period of time or series of events.
• used to: Did regularly before, but don't do now
• rather than: More exactly; more correctly
• for myself: Done for one's own benefit or use.
• in the future: At a later time; in times to come.
• hold on: To wait for someone (e.g. on a phone call)
• proud of you: Feeling pleased and satisfied about something you own or have done, or are connected to.
• perspective: Artistic method of creating a sense of distance
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• episode: One separate event in a series of events
• absolutely: Completely; totally; very
• phrase: Common expression or saying
• mindset: Way someone things about something
• process: To organize and use data in a computer
• mental: Concerning the mind
• tough: (Of food) difficult to chew or bite through
• pretend: To act as if something is true when it is not
• genuinely: In a real, actual, not false or artificial way
• resilience: Ability to recover quickly from something bad
• strategy: Careful plan or method for achieving a goal
• situation: Place, position or area that something is in
• physical: Health check at the doctors' or hospital
• expression: Act of making your thoughts and feelings known
• routine: Happening or done regularly or habitually
• period: Set amount of time during which events take place
• practice: The office and place for legal or medical work
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• therapy: Treatment to help cure an illness
• emotional: Causing, feeling, or appealing to the emotions
• gratitude: Warm friendly feelings of thanks
• mean: Average of a set of numbers
• state: Region within a country, with its own government
• journal: A diary; record of what you do every day
• rest: Time when one relaxes, sleeps, or is inactive
• accept: To agree to receive or take something offered
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• mind: To be bothered or upset by something
• grateful: Feeling or showing thanks; thankful
• notice: To become aware by sight, touch, or hearing
• important: Having power or authority
• kind: In a caring and helpful manner
• pain: Strong feeling of hurt or discomfort
• learn: To get knowledge or skills by study or experience
• allow: To admit the validity or truth of something
• simple: Not hard to understand or do; not complex
• positivity: Tendency to be positive or accepting
• toolkit: A set of hand tools, e.g. drivers and spanners