actual
US /ˈæktʃuəl/
UK /ˈæktʃuəl/
- Adjective
- Real or existing in fact, not imagined; real
- Current; existing at the present time.
A2TOEICMoreacupuncture
US /ˈækjʊˌpʌŋktʃɚ/
UK /ˈækjupʌŋktʃə(r)/
- Uncountable Noun
- Treating illness by putting needles in the skin
B2Morebasically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morecandidate
US /ˈkændɪˌdet, -dɪt/
UK /ˈkændɪdət/
- Noun (Countable/Uncountable)
- Politician who is running for public office
B1Moredetermine
US /dɪˈtɚmɪn/
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefix
US /fɪks/
UK /fɪks/
- Noun
- Answer to a problem
- Transitive Verb
- To arrange or prepare something
- To attach something so it will not move or change
A2TOEICMoreflu
US /flu/
UK /flu:/
- Noun (Countable/Uncountable)
- Illness causing headache, fever etc.
- A specific instance or bout of influenza.
B2Moreinsert
US /ɪnˈsɜ:rt/
UK /ɪnˈsɜ:t/
- Transitive Verb
- To put something into a certain place or spot
- To add (writing) to something.
- Noun
- Act of putting into a certain place or spot
- A leaflet or section inserted in a magazine or newspaper.
B1TOEICMoreinsertion
US /ɪnˈsə:ʃən/
UK /ɪn'sɜ:ʃn/
- Uncountable Noun
- Process of putting something into something else
B1Moremedication
US /ˌmɛdɪˈkeʃən/
UK /ˌmedɪˈkeɪʃn/
- Noun (Countable/Uncountable)
- Substance to relieve pain or cure sickness
B2Moremuscle
US /ˈmʌsəl/
UK /'mʌsl/
- Uncountable Noun
- Physical power
- Power or influence, especially of an economic or political kind.
- Transitive Verb
- To use or muscles of force to get what you want
A2Moreneedle
US /ˈnidl/
UK /'ni:dl/
- Countable Noun
- Part of a medical device used to inject medicine
- Very thin pointed object used in sewing
- Transitive Verb
- To upset someone by making rude or hurtful remarks
- To prick or pierce with a needle.
B1Morepainful
US /ˈpenfəl/
UK /ˈpeɪnfl/
- Adjective
- Causing or feeling physical pain or hurt
- Causing distress or unhappiness.
A2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMoreshot
US /ʃɑt/
UK /ʃɒt/
- Transitive Verb
- To kick or throw a ball at a goal
- To fire a gun; injure or kill someone with a gun
- Countable Noun
- An attempt to kick or throw a ball at a goal
A2Morestrengthen
US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/
UK /ˈstreŋθn/
- Transitive Verb
- To make something stronger
A2TOEICMoretemporary
US /'tempəreri/
UK /ˈtemprəri/
- Adjective
- Continuing for a limited time; not permanent
- Noun
- A temporary worker.
A2TOEICMoretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Moretolerate
US /ˈtɑ:ləreɪt/
UK /ˈtɒləreɪt/
- Transitive Verb
- To be able to adjust to changes of various kinds
- To be able to survive under specific conditions
B1Moretypically
US /ˈtɪpɪklɪ/
UK /ˈtɪpɪkli/
- Adverb
- In a normal or usual way
B1Moreuncomfortable
US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/
UK /ʌnˈkʌmftəbl/
- Adjective
- Not being relaxed; worried about something
- Causing or feeling slight pain or physical unease.
B1More
Vocabulary
- physical: Health check at the doctors' or hospital
- basically: Used before you explain something simply, clearly
- term: Conditions applying to an agreement, contract
- determine: To control exactly how something will be or act
- typically: In a normal or usual way
- therapy: Treatment to help cure an illness
- effective: Working efficiently to produce a desired result
- common: Area in a city or town that is open to everyone
- fear: Unpleasant feeling caused by being aware of danger
- bit: Device put in a horse's mouth to control it
- exercise: To work out to become stronger and healthier
- tolerate: To be able to adjust to changes of various kinds
- candidate: Politician who is running for public office
- temporary: Continuing for a limited time; not permanent
- actual: Real or existing in fact, not imagined; real
- relief: Aid given to people in need as after war/disaster
- provide: To make available; to supply for use
- moment: Very short or brief period of time
- strengthen: To make something stronger
- hit: To have a negative impact on a person/place/thing
- pain: Strong feeling of hurt or discomfort
- continue: To do something without stopping, or after pausing
- program: To make someone act or think in a certain way
- find: To become aware of something that is happening
- medication: Substance to relieve pain or cure sickness
- shot: To kick or throw a ball at a goal
- question: To ask for or try to get information
- painful: Causing or feeling physical pain or hurt
- fix: Answer to a problem
- muscle: Physical power
- needle: Part of a medical device used to inject medicine
- feel: To be aware of or experience an emotion, sensation
- insert: To put something into a certain place or spot
- problem: Something difficult to deal with or causes trouble
- uncomfortable: Not being relaxed; worried about something
- flu: Illness causing headache, fever etc.
- acupuncture: Treating illness by putting needles in the skin
- insertion: Process of putting something into something else
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
What is “Dry Needling?”
0
汪小潁 posted on 2026/09/02Ever wondered about dry needling? This video breaks down exactly what it is, how it works for pain relief, and what to expect if you're considering it. You'll even pick up phrases to discuss discomfort and effectiveness, making it a great watch for anyone curious about this physical therapy technique!
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