assessment
US /əˈsɛsmənt/
UK /əˈsesmənt/
- Noun
- Conclusion, opinion formed after due consideration
B1TOEICMorechase
US /tʃes/
UK /tʃeɪs/
- Noun (Countable/Uncountable)
- Act of going after someone to catch them
- Something that one pursues or tries to obtain.
- Transitive Verb
- To go after with the intention of catching
- To try very hard to get something that you want
A2Moredeactivate
US /diˈæktəˌvet/
UK /ˌdi:ˈæktɪveɪt/
- Transitive Verb
- To stop a machine, service etc. from operating
C2Morefilament
US /ˈfɪləmənt/
UK /ˈfɪləmənt/
- Noun
- Thin thread, hair or wire
C1Morefit
US /fɪt/
UK /fɪt/
- Adjective
- Good looking; physically attractive
- Having good physical health and strength
- Verb (Transitive/Intransitive)
- To install a machine, equipment etc.
- To adjust or change to the right size or shape
A2Morefix
US /fɪks/
UK /fɪks/
- Noun
- Answer to a problem
- Transitive Verb
- To arrange or prepare something
- To attach something so it will not move or change
A2TOEICMoregenerally
US /ˈdʒɛnərəli/
UK /ˈdʒenrəli/
- Adverb
- Usually; as a rule; by, to or for most people
A2Moreguide
US /ɡaɪd/
UK /ɡaɪd/
- Transitive Verb
- To help or advise someone about something
- To control missile to hit a target by radio signal
- Noun (Countable/Uncountable)
- Book or a magazine containing information/advice
- Person leading others visiting an unknown place
A2TOEICMorehip
US /hɪp/
UK /hɪp/
- Noun
- The upper part of Leg
- Adjective
- Being stylish and popular
B1Morein the first place
US
UK
- Phrase
- To begin with; as the first point or consideration.
- From the beginning; initially.
A1Moreinsert
US /ɪnˈsɜ:rt/
UK /ɪnˈsɜ:t/
- Transitive Verb
- To put something into a certain place or spot
- To add (writing) to something.
- Noun
- Act of putting into a certain place or spot
- A leaflet or section inserted in a magazine or newspaper.
B1TOEICMoreintervention
US /ˌɪntə'venʃn/
UK /ˌɪntə'venʃn/
- Noun (Countable/Uncountable)
- Getting involved to solve a disagreement, problem
- The use of military force by a country in another country's internal affairs.
B1Moreisolate
US /ˈaɪsəˌlet/
UK /ˈaɪsəleɪt/
- Transitive Verb
- To identify, consider, or deal with separately
- To keep in a place or situation apart from others
B1Moreknot
US /nɑ:t/
UK /nɒt/
- Noun (Countable/Uncountable)
- Secure form of tying a rope, string etc.
- A small group of people or things.
- Transitive Verb
- To tie string, rope etc. firmly to stop it undoing
B1Moremovement
US /ˈmuvmənt/
UK /ˈmu:vmənt/
- Noun (Countable/Uncountable)
- Part of a piece of classical music
- Group with a shared interest or goal
A2Moreneedle
US /ˈnidl/
UK /'ni:dl/
- Countable Noun
- Part of a medical device used to inject medicine
- Very thin pointed object used in sewing
- Transitive Verb
- To upset someone by making rude or hurtful remarks
- To prick or pierce with a needle.
B1Moreprecisely
US /prɪˈsaɪsli/
UK /prɪˈsaɪsli/
- Adverb
- In an exact and accurate manner
- (Emphasizes that a statement is totally correct)
B1TOEICMorerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMorerespond
US /rɪˈspɑnd/
UK /rɪ'spɒnd/
- Verb (Transitive/Intransitive)
- To answer something or someone
- To have a good reaction to e.g. medical treatment
A2TOEICMorerestrict
US /rɪˈstrɪkt/
UK /rɪ'strɪkt/
- Transitive Verb
- To prevent a person from doing something
- To keep someone or something within certain physical boundaries.
A2Moreschedule
US /ˈskedʒu:l/
UK /ˈʃedju:l/
- Noun (Countable/Uncountable)
- A list of events and their times
- A plan to do something at a certain time
- Transitive Verb
- To plan to do something at a certain time
A2TOEICMoresore
US /sɔr, sor/
UK /sɔ:(r)/
- Noun
- An open or raised painful spot on the skin
- Adjective
- Angry; annoyed
- Upset or angry about something that happened
A2Morespot
US /spɑt/
UK /spɒt/
- Noun
- A certain place or area
- A difficult time; awkward situation
- Transitive Verb
- To see someone or something by chance
A2TOEICMoresqueeze
US /skwiz/
UK /skwi:z/
- Noun (Countable/Uncountable)
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- Transitive Verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
C1Moresterile
US /ˈstɛrəl, -ˌaɪl/
UK /'steraɪl/
- Adjective
- Completely clean; with no bacteria
- Cannot produce children or offspring
B2Morestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMorestubborn
US /ˈstʌbən/
UK /'stʌbən/
- Adjective
- Unwilling to give way or obey
B2Moretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMoretight
US /taɪt/
UK /taɪt/
- Adjective
- Showing anxiety or anger; tense
- Positioned physically close together
- Adverb
- Firmly; so it can't move
A2TOEICMoretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moretube
US /tub,tjub/
UK /tju:b/
- Noun (Countable/Uncountable)
- Plastic or metal container for soft substances
- Long hollow pipe used to hold or liquids or gases
B1Moretwitch
US /twɪtʃ/
UK /twɪtʃ/
- Verb (Transitive/Intransitive)
- To draw, pull, or move suddenly and sharply; jerk
- Noun (plural)
- A sudden and sharp movement often involuntary
B2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1More
Vocabulary
- used to: Did regularly before, but don't do now
- in the first place: To begin with; as the first point or consideration.
- figure: To appear in a game, play or event
- trigger: Lever on a gun that you pull to fire
- stretch: To make your arm, leg muscles long to ease them
- technique: Way of doing by using special knowledge or skill
- treat: To pay for the food or enjoyment of someone else
- spot: A certain place or area
- expect: To believe something is probably going to happen
- squeeze: Amount of liquid from firmly pressing e.g. orange
- precisely: In an exact and accurate manner
- deal: To cope with something - usually troubles
- generally: Usually; as a rule; by, to or for most people
- chase: Act of going after someone to catch them
- intervention: Getting involved to solve a disagreement, problem
- guide: To help or advise someone about something
- relief: Aid given to people in need as after war/disaster
- tissue: Substance formed by cells of living thing; flesh
- respond: To answer something or someone
- fit: Good looking; physically attractive
- movement: Part of a piece of classical music
- assessment: Conclusion, opinion formed after due consideration
- stubborn: Unwilling to give way or obey
- place: To put someone in a particular type of situation
- pain: Strong feeling of hurt or discomfort
- tight: Showing anxiety or anger; tense
- piece: A counter in a board game
- schedule: A list of events and their times
- hip: The upper part of Leg
- point: An item to be discussed
- sore: An open or raised painful spot on the skin
- find: To become aware of something that is happening
- restrict: To prevent a person from doing something
- quick: Using very little time; moving far in little time
- sterile: Completely clean; with no bacteria
- isolate: To identify, consider, or deal with separately
- tube: Plastic or metal container for soft substances
- area: Amount of measured space
- fix: Answer to a problem
- needle: Part of a medical device used to inject medicine
- type: Printed letters or blocks used for printing them
- feel: To be aware of or experience an emotion, sensation
- insert: To put something into a certain place or spot
- twitch: To draw, pull, or move suddenly and sharply; jerk
- hear: To be aware of sound; to perceive with the ear
- knot: Secure form of tying a rope, string etc.
- thin: Flowing with ease; with a high percentage of water
- deactivate: To stop a machine, service etc. from operating
- filament: Thin thread, hair or wire
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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汪小潁 posted on 2026/09/02Struggling with stubborn muscle pain that just won't quit? This video offers a clear look at dry needling, a technique that uses fine needles to target those tight knots, often called myofascial trigger points. You'll learn how it works, what to expect during a session (it's not what you might think!), and how it can help with issues like tight calves or shoulder pain.
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