alcohol
US /ˈælkəˌhɔl,-ˌhɑl/
UK /'ælkəhɒl/
- Uncountable Noun
- A colorless liquid that can catch fire (C2H5OH)
- Drinks such as wine, whiskey, beer
B1Morealong with
US /əˈlɔŋ wɪð/
UK /əˈlɔŋ wið/
- Preposition
- In addition to; together with.
- Adverb
- In company or together with someone or something.
- Including; in addition to.
A2Moreattach
US /əˈtætʃ/
UK /ə'tætʃ/
- Verb (Transitive/Intransitive)
- To be associated or connected with
A2TOEICMorebelly
US /ˈbɛli/
UK /'belɪ/
- Noun (Countable/Uncountable)
- Middle part of the body; the stomach
- A bulging or rounded part of something.
- Verb (Transitive/Intransitive)
- To expand outward; swell
- To swell like a balloon
B2Moreblade
US /bled/
UK /bleɪd/
- Noun
- One of several flat pieces in a fan which move air
- Sharp edge used for cutting
B1Morebreak up
US /brek ʌp/
UK /breik ʌp/
- Phrase
- Phrasal Verb
- (Of party, relationship) to come to an end
- To end something, e.g. a fight
A1Morebunch
US /bʌntʃ/
UK /bʌntʃ/
- Noun (Countable/Uncountable)
- A group of things of the same kind
- A group of people.
- Transitive Verb
- To group people or things closely together
B1Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morecome back
US /kʌm bæk/
UK /kʌm bæk/
- Phrasal Verb
- To reply to someone, often forcefully
- To be remembered
A1Morecouple
US /ˈkʌpəl/
UK /'kʌpl/
- Transitive Verb
- To join something to something else
- (Two animals) to engage in sexual relations
- Noun (Countable/Uncountable)
- Two people in a romantic relationship
- Two of something; two people; a pair
A2Morecrunchy
US /ˈkrʌntʃi/
UK /'krʌntʃɪ/
- Adjective
- (of food, snow) making a soft compacting sound
B2Morecuff
US /kʌf/
UK /kʌf/
- Noun
- Fold or band at the end of a sleeve
B2Morecurve
US /kɚv/
UK /kə:v/
- Noun (Countable/Uncountable)
- Smooth rounded line that is not straight
- A distribution of statistical data represented graphically.
- Transitive Verb
- To make something bend into a rounded shape
A2Moredown with
US /daʊn wɪð/
UK /daun wið/
- Adjective
- Suffering from an illness.
- Agreeable to; in favor of.
- Interjection
- An expression of opposition to something.
A1Moreface down
US /fes daʊn/
UK /feis daun/
- Verb (Transitive/Intransitive)
- To confront or deal with someone or something in a brave or determined way.
- Phrasal Verb
- To confront and defeat someone in a contest or confrontation.
A1Moreflow
US /flo/
UK /fləʊ/
- Intransitive Verb
- To move steadily and easily in a certain direction
- Uncountable Noun
- Amount of something that moves through an area
A2Morefunction
US /ˈfʌŋkʃən/
UK /'fʌŋkʃn/
- Noun
- Social event, or party such as a wedding
- Mathematical operation used in calculations
- Intransitive Verb
- To serve a certain purpose or role
- To be operating, working or achieving its purpose
A2TOEICMoregoal
US /ɡol/
UK /ɡəʊl/
- Noun (Countable/Uncountable)
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
A2TOEICMoregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregrab
US /ɡræb/
UK /ɡræb/
- Transitive Verb
- To take and hold something quickly
A2Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morehold it in
US
UK
- Phrasal Verb
- To restrain or suppress an emotion or feeling.
- To restrain or delay a bodily function, such as urination or defecation.
A1Moreinstability
US /ˌɪnstəˈbɪlɪti/
UK /ˌɪnstəˈbɪləti/
- Uncountable Noun
- Condition of being changeable
B1Moreirritated
US
UK
- Transitive Verb
- To disturb, anger, or upset someone
- To make part of the body feel soreness and pain
- Adjective
- Annoyed, angered or upset
B1TOEICMorejust kind of
US
UK
- Phrase
- Used to express a feeling or state in a vague or hesitant way.
- Used to indicate something is approximately or generally similar to something else.
A2Moreknot
US /nɑ:t/
UK /nɒt/
- Noun (Countable/Uncountable)
- Secure form of tying a rope, string etc.
- A small group of people or things.
- Transitive Verb
- To tie string, rope etc. firmly to stop it undoing
B1Morelifestyle
US /ˈlaɪfˌstaɪl/
UK /ˈlaɪfstaɪl/
- Noun
- The type of life that you have; the way you live
B1TOEICMoremid
US /mɪd/
UK /mɪd/
- Adjective
- At (or near) the middle point
B2Moremy eye
US /ˈmaɪ aɪ/
UK /ˈmaɪ ai/
- other
- Used to express disbelief or skepticism.
B2Moreneedle
US /ˈnidl/
UK /'ni:dl/
- Countable Noun
- Part of a medical device used to inject medicine
- Very thin pointed object used in sewing
- Transitive Verb
- To upset someone by making rude or hurtful remarks
- To prick or pierce with a needle.
B1Moreone up
US /wʌn ʌp/
UK /wʌn ʌp/
- Adjective
- In a better or more advantageous position.
- Countable Noun
- An extra life or chance in a video game.
A1Morephenomenal
US /fɪˈnɑmənəl/
UK /fəˈnɒmɪnl/
- Adjective
- Amazing; remarkable
- Relating to or consisting of phenomena.
B2Moreraven
US /ˈrevən/
UK /'reɪvn/
- Countable Noun
- Large black bird with shiny feathers
- Adjective
- (Of hair, etc.) black and shiny
B2Morerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMorestimulate
US /ˈstɪmjəˌlet/
UK /'stɪmjʊleɪt/
- Transitive Verb
- To arouse or excite emotionally
B1Morestrengthen
US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/
UK /ˈstreŋθn/
- Transitive Verb
- To make something stronger
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMoresubscribe
US /səbˈskraɪb/
UK /səb'skraɪb/
- Verb (Transitive/Intransitive)
- To regularly pay to receive a service
B1TOEICMoretender
US /ˈtɛndɚ/
UK /'tendə(r)/
- Adjective
- Gentle; with great care or consideration
- Feeling pain when an area of skin is touched
- Noun
- A formal offer for something (e.g. some business)
B2TOEICMoretendon
US
UK
- Noun
- Band of tough fibrous tissue connecting muscles
B2Morethoracic
US /θəˈræsɪk/
UK /θɔ:'ræsɪk/
- Adjective
- Concerning the chest or thorax
C2Moretight
US /taɪt/
UK /taɪt/
- Adjective
- Showing anxiety or anger; tense
- Positioned physically close together
- Adverb
- Firmly; so it can't move
A2TOEICMoretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreunstable
US /ʌnˈstebəl/
UK /ʌnˈsteɪbl/
- Adjective
- (Of a chair, etc.) likely to move, fall etc.
- Tending to overreact emotionally; not balanced
B1Morewaste
US /west/
UK /weɪst/
- Transitive Verb
- To kill or severely harm someone
- To use valuable things ineffectively
- Uncountable Noun
- Materials left over after a process has finished
A2TOEICMorewiggle
US /ˈwɪɡəl/
UK /'wɪɡl/
- Intransitive Verb
- To move from side to side with short fast movement
C1Morewipe
US /waɪp/
UK /waɪp/
- Transitive Verb
- To clean or dry something with a cloth
- To spread a liquid on something
- Noun
- Act to clean or dry something with a cloth
A2More
Vocabulary
- break up
- down with: Suffering from an illness.
- got to: To arrive at some place
- face down: To confront or deal with someone or something in a brave or determined way.
- hold it in: To restrain or suppress an emotion or feeling.
- just kind of: Used to express a feeling or state in a vague or hesitant way.
- along with: In addition to; together with.
- my eye: Used to express disbelief or skepticism.
- come back: To reply to someone, often forcefully
- one up: In a better or more advantageous position.
- subscribe: To regularly pay to receive a service
- bunch: A group of things of the same kind
- trigger: Lever on a gun that you pull to fire
- grab: To take and hold something quickly
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- treat: To pay for the food or enjoyment of someone else
- position: Person's opinion or attitude about something
- stress: To emphasize one or more parts of a word, sentence
- bit: Device put in a horse's mouth to control it
- stimulate: To arouse or excite emotionally
- function: Social event, or party such as a wedding
- belly: Middle part of the body; the stomach
- phenomenal: Amazing; remarkable
- trap: Device used for catching animals
- tender: Gentle; with great care or consideration
- couple: To join something to something else
- relief: Aid given to people in need as after war/disaster
- break: To create a new record e.g. running the 100m dash
- alcohol: A colorless liquid that can catch fire (C2H5OH)
- tissue: Substance formed by cells of living thing; flesh
- heal: To recover from or forget a bad experience
- goal: Something you try to do or achieve; an aim
- waste: To kill or severely harm someone
- curve: Smooth rounded line that is not straight
- lot: What happens to a person in life from chance; fate
- strengthen: To make something stronger
- channel: Long hole dug in the ground, e.g. to move water
- flow: To move steadily and easily in a certain direction
- kind: In a caring and helpful manner
- hit: To have a negative impact on a person/place/thing
- irritated: To disturb, anger, or upset someone
- pain: Strong feeling of hurt or discomfort
- tight: Showing anxiety or anger; tense
- wipe: To clean or dry something with a cloth
- simple: Not hard to understand or do; not complex
- attach: To be associated or connected with
- bring: To take or go with someone to a place
- point: An item to be discussed
- find: To become aware of something that is happening
- remember: To give someone a gift, e.g. birthday, wedding
- crunchy: (of food, snow) making a soft compacting sound
- blade: One of several flat pieces in a fan which move air
- bore: To accept (responsibilities or duties)
- part: Division of a book
- wiggle: To move from side to side with short fast movement
- instability: Condition of being changeable
- needle: Part of a medical device used to inject medicine
- knot: Secure form of tying a rope, string etc.
- unstable: (Of a chair, etc.) likely to move, fall etc.
- lifestyle: The type of life that you have; the way you live
- tendon: Band of tough fibrous tissue connecting muscles
- mid: At (or near) the middle point
- cuff: Fold or band at the end of a sleeve
- raven: Large black bird with shiny feathers
- thoracic: Concerning the chest or thorax
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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汪小潁 posted on 2026/09/02Ever wondered about dry needling for neck and shoulder pain? This video dives into the technique, showing you exactly how it's done to target trigger points and knots in muscles like the rhomboids and traps. You'll pick up useful terms like 'trigger points' and 'muscle spasm' while seeing how this treatment can help improve shoulder stability and function!
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