administer
US /ædˈmɪnɪstɚ/
UK /əd'mɪnɪstə(r)/
- Transitive Verb
- To give e.g. medicine to a patient
- To manage or have responsibility for something
B2TOEICMorebalance
US /ˈbæləns/
UK /ˈbæləns/
- Noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Verb (Transitive/Intransitive)
- To be steady by having equal weight on both sides
- To make two or more things equal
A2TOEICMorebeneficial
US /ˌbɛnəˈfɪʃəl/
UK /ˌbenɪˈfɪʃl/
- Adjective
- Giving an advantage, having a helpful effect
- Promoting or contributing to physical or mental well-being.
B1TOEICMorebet
US /bet/
UK /bet/
- Verb (Transitive/Intransitive)
- To gamble money to win more money, e.g. on horses
- Used to express certainty or confidence
- Countable Noun
- Act of gambling money on the result of a race etc.
A2Morecounty
US /ˈkaʊnti/
UK /ˈkaʊnti/
- Noun
- Administrative region within a country or a state
A2Morecritical
US /ˈkrɪtɪkəl/
UK /ˈkrɪtɪkl/
- Adjective
- Making a negative judgment of something
- Being important or serious; vital; dangerous
A2Moredetermine
US /dɪˈtɚmɪn/
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEICMoreeagle
US /ˈiɡəl/
UK /ˈi:gl/
- Noun
- Very large, strong bird that hunts small animals
B1Moreguard
US /ɡɑrd/
UK /ɡɑ:d/
- Transitive Verb
- To keep watch over something to protect it
- Noun (Countable/Uncountable)
- Someone who watches a place or prevents escapes
- A player in basketball whose primary role is to handle the ball and initiate the offense.
A2Moreidentify
US /aɪˈdɛntəˌfaɪ/
UK /aɪ'dentɪfaɪ/
- Transitive Verb
- To indicate who or what someone or something is
- To say exactly what something is
B1TOEICMoreinput
US /ˈɪnˌpʊt/
UK /ˈɪnpʊt/
- Noun
- Advice or ideas that someone provides
- Transitive Verb
- To put in information, advice or opinions
A2Moreinvasive
US /ɪnˈvesɪv/
UK /ɪnˈveɪsɪv/
- Adjective
- Entering the body, etc. in a destructive way
- Tending to spread aggressively; intrusive.
C1Morelifestyle
US /ˈlaɪfˌstaɪl/
UK /ˈlaɪfstaɪl/
- Noun
- The type of life that you have; the way you live
B1TOEICMoremedicine
US /ˈmɛdɪsɪn/
UK /ˈmedsn/
- Noun (Countable/Uncountable)
- Something used in treating illness or pain
- Science of preventing, treating, or curing disease
A2TOEICMoreminimally
US
UK
- Adverb
- The smallest or least degree
C2Moremuscle
US /ˈmʌsəl/
UK /'mʌsl/
- Uncountable Noun
- Physical power
- Power or influence, especially of an economic or political kind.
- Transitive Verb
- To use or muscles of force to get what you want
A2Morenag
US /næɡ/
UK /næg/
- Verb (Transitive/Intransitive)
- To annoy someone by constantly complaining
B1Moreneck
US /nɛk/
UK /nek/
- Noun (Countable/Uncountable)
- Part of the body joining the head and the body
- Opening of a piece of clothing for your head
- Intransitive Verb
- (Lovers) to play affectionately; kissing
A2Morepatient
US /ˈpeʃənt/
UK /'peɪʃnt/
- Adjective
- Not getting annoyed when things take a long time
- Bearing or enduring pain or trials without complaint; exhibiting forbearance.
- Countable Noun
- Person who receives medical treatment or care
A2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morerecovery
US /rɪˈkʌvəri/
UK /rɪˈkʌvəri/
- Noun (Countable/Uncountable)
- Process of returning to a former (good) state
- Act of getting back something that was lost
A2TOEICMorereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorerepetitive
US /rɪˈpɛtɪtɪv/
UK /rɪˈpetətɪv/
- Adjective
- Doing or saying the same things many times
B2Moresession
US /ˈsɛʃən/
UK /ˈseʃn/
- Noun (Countable/Uncountable)
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
A2TOEICMorestimulation
US /ˌstɪmjʊ'leɪʃn/
UK /ˌstɪmjʊ'leɪʃn/
- Uncountable Noun
- Arousal of interest or emotions
B1Moresummit
US /ˈsʌmɪt/
UK /'sʌmɪt/
- Noun (Countable/Uncountable)
- Official meeting(s) of the leaders of countries
- Highest part or top point of a mountain
- Verb (Transitive/Intransitive)
- reach the summit of (a mountain or hill).
B1Moresustain
US /səˈsten/
UK /sə'steɪn/
- Transitive Verb
- To lengthen or continue to do something
- To support or maintain someone or something
B2TOEICMoresymmetry
US /ˈsɪmɪtri/
UK /ˈsɪmətri/
- Uncountable Noun
- Having parts that are exactly the same
B2TOEICMoretherapist
US /ˈθɛrəpɪst/
UK /ˈθerəpɪst/
- Noun (Countable/Uncountable)
- Person skilled in a particular type of therapy
B2Moretightness
US /taɪtnəs/
UK /taɪtnəs/
- Uncountable Noun
- Lack of movement or room for movement
B1Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreward
US /wɔ:rd/
UK /wɔ:d/
- Proper Noun
- Person's name
- Noun
- Child legally protected and cared for by a court
- Section or part of a town or city
B1More
Vocabulary
- critical: Making a negative judgment of something
- trigger: Lever on a gun that you pull to fire
- physical: Health check at the doctors' or hospital
- determine: To control exactly how something will be or act
- treat: To pay for the food or enjoyment of someone else
- identify: To indicate who or what someone or something is
- bet: To gamble money to win more money, e.g. on horses
- sustain: To lengthen or continue to do something
- session: Period of time used for a specific activity
- therapist: Person skilled in a particular type of therapy
- repetitive: Doing or saying the same things many times
- reason: To think and make conclusions in a logical manner
- provide: To make available; to supply for use
- reduce: To try to decrease, e.g. your weight if overweight
- patient: Not getting annoyed when things take a long time
- guard: To keep watch over something to protect it
- invasive: Entering the body, etc. in a destructive way
- beneficial: Giving an advantage, having a helpful effect
- summit: Official meeting(s) of the leaders of countries
- active: Moving around a lot or doing many things
- bring: To take or go with someone to a place
- head: To hit a ball with your head in a game
- stimulation: Arousal of interest or emotions
- symmetry: Having parts that are exactly the same
- great: Very good; better than before
- set: Prepared for something; ready
- include: To make someone, something part of a group
- balance: Instrument for weighing things
- part: Division of a book
- ward: Person's name
- return: To hit something back to the other player or team
- administer: To give e.g. medicine to a patient
- muscle: Physical power
- feel: To be aware of or experience an emotion, sensation
- work: The product of some artistic or literary endeavor
- recovery: Process of returning to a former (good) state
- medicine: Something used in treating illness or pain
- input: Advice or ideas that someone provides
- give: Degree of flexibility in something, a material
- plan: Drawing of how something should be done or made
- nag: To annoy someone by constantly complaining
- neck: Part of the body joining the head and the body
- lifestyle: The type of life that you have; the way you live
- county: Administrative region within a country or a state
- eagle: Very large, strong bird that hunts small animals
- minimally: The smallest or least degree
- tightness: Lack of movement or room for movement
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Top 3 Reasons to Try Dry Needling
0
汪小潁 posted on 2026/09/02Dealing with nagging muscle soreness? This video breaks down the top 3 reasons why dry needling might be the perfect addition to your recovery plan! You'll learn how it can help reduce aches and pains, relax tight muscles, and speed up your return to an active lifestyle.
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