ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreacute
US /əˈkjut/
UK /əˈkju:t/
- Adjective
- (Of an angle in math) of less than 90 degrees
- Strong; very serious or severe
B1Moreappreciate
US /əˈpriʃiˌet/
UK /ə'pri:ʃɪeɪt/
- Intransitive Verb
- To rise in value (of property or belongings)
- Transitive Verb
- To be thankful for; to value or admire
A2TOEICMoreas opposed to
US
UK
- Preposition
- In contrast to; rather than.
- Instead of; in place of.
A1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMoreback down
US /bæk daʊn/
UK /bæk daun/
- Phrasal Verb
- To admit you were wrong; stop claiming
A1Moreback up
US /bæk ʌp/
UK /bæk ʌp/
- Phrasal Verb
- To save a copy of your computer data
- To confirm the truth of what someone says
A1Morebreak through
US /brek θru/
UK /breik θru:/
- Phrasal Verb
- To move quickly through (wall, etc.) using force
A1Morechatter
US /ˈtʃætɚ/
UK /ˈtʃætə(r)/
- Intransitive Verb
- To talk a lot in a casual manner
- (As of teeth if cold) to click uncontrollably
- Uncountable Noun
- Continuous rapid talk about matters of little importance.
- A rapid series of short, sharp noises.
C2Morecircumstance
US /ˈsɚkəmˌstæns/
UK /'sɜ:kəmstəns/
- Noun (Countable/Uncountable)
- Condition or fact that affects a situation
- An event or fact that causes or helps to cause something to happen, typically something bad or unwanted.
A2Moreclarity
US /ˈklærɪti/
UK /'klærətɪ/
- Uncountable Noun
- Being easy to be seen through, heard or understood
- The quality of an image being sharp and clear
B1Morecome from
US /kʌm frʌm/
UK /kʌm frɔm/
- Phrasal Verb
- To have as your native country or city
A1Moreconscious
US /ˈkɑnʃəs/
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2Moreconversation
US /ˌkɑnvɚˈseʃən/
UK /ˌkɒnvəˈseɪʃn/
- Uncountable Noun
- Talking with other people; discussion or chat
- General communication or interaction.
A2Moredeal with
US /dil wɪð/
UK /di:l wið/
- Verb (Transitive/Intransitive)
- To buy or sell goods or services.
- Phrasal Verb
- To take action to solve a problem or manage a situation.
- To be about; concern.
A1Morediscomfort
US /dɪsˈkʌmfərt/
UK /dɪsˈkʌmfət/
- Transitive Verb
- To cause to feel uncomfortable or not at ease
- Uncountable Noun
- Feelings of being uncomfortable or uneasy
B2Moredissolve
US /dɪˈzɑ:lv/
UK /dɪˈzɒlv/
- Verb (Transitive/Intransitive)
- To cause something to end
- To dismiss, e.g. a law-making body
B2Moredive
US /daɪv/
UK /daɪv/
- Noun (Countable/Uncountable)
- Restaurant, bar or club with a bad reputation
- Rapid fall through air
- Intransitive Verb
- To swim deep under water with an air supply
- To rapid fall through air
B1Moreempowerment
US /ɪm'poʊrmənt/
UK /ɪm'paʊəmənt/
- Uncountable Noun
- Giving the power to make their own decisions
B2Moreessence
US /ˈɛsəns/
UK /'esns/
- Uncountable Noun
- Most important part or quality of something
- Substance that has a very strong, unique smell
B1TOEICMoreevolution
US /ˌɛvəˈluʃən, ˌivə-/
UK /ˌi:və'lu:ʃn/
- Uncountable Noun
- Theory that living things change over time
- Process by which something develops over time
B1Moreexperience in
US
UK
- Phrase
- Knowledge or skill gained from doing something for a period of time.
- Exposure to or involvement in a particular activity or situation.
B1Morefor all that
US
UK
- Phrase
- Despite that; even though.
A1Morefor myself
US /fɚ maɪˈsɛlf/
UK /fə maɪˈself/
- other
- Done for one's own benefit or use.
A1Morefor someone
US /fɚ ˈsʌmwʌn/
UK /fə ˈsʌmwʌn/
- other
- On behalf of or intended for a particular person.
A1Morego away
US /ɡo əˈwe/
UK /ɡəu əˈwei/
- Phrasal Verb
- To go on vacation
- To leave; depart.
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregrace
US /ɡres/
UK /ɡreɪs/
- Uncountable Noun
- Dignified polite behavior, as when things go badly
- God's kindness shown to people
- Transitive Verb
- To make a place look more attractive
B1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein the face of
US //ɪn ðə feɪs ɑv//
UK
- Phrase
- When confronted with something difficult or challenging.
- Despite; in defiance of; when confronted with.
A1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morein tune
US /ɪn tun/
UK /in tju:n/
- Phrase
- Agreeing in pitch; agreeing in opinion
A2Moreinquiry
US /ɪnˈkwaɪri, ˈɪnˌkwaɪri, ˈɪnkwəri, ˈɪŋ-/
UK /ɪn'kwaɪərɪ/
- Uncountable Noun
- Process of seeking information
- Official examination to get information
B1TOEICMoreinside of
US /ɪnˈsaɪd ʌv/
UK /inˈsaid ɔv/
- Preposition
- Within; in the inner part of.
- Within a certain period of time.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreintention
US /ɪnˈtɛnʃən/
UK /ɪnˈtenʃn/
- Noun (Countable/Uncountable)
- Aim or purpose
- A determination to act in a certain way.
A2TOEICMoreintuitive
US /ɪnˈtuɪtɪv, -ˈtju-/
UK /ɪnˈtju:ɪtɪv/
- Adjective
- Able to understand by feeling rather than fact
- Easy to use and understand.
B2Morelay down on
US /leɪ daʊn ɑn/
UK /leɪ daʊn ɒn/
- other
- To neglect duties or avoid work or effort.
C1Moreliberate
US /ˈlɪbəˌret/
UK /'lɪbəreɪt/
- Transitive Verb
- To free someone or something that was captured
B2Morelive off
US /liv ɔf/
UK /liv ɔf/
- Phrasal Verb
- To receive money from someone on which to live
- To eat only a particular type of food
A2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremanipulation
US /məˌnɪpjʊˈleʃən/
UK /məˌnɪpjʊ'leɪʃn/
- Noun (Countable/Uncountable)
- Act of controlling to gain an advantage
- Act of moving something using your hands
B1Moremanuscript
US /ˈmænjəˌskrɪpt/
UK /ˈmænjuskrɪpt/
- Noun (Countable/Uncountable)
- Original piece of writing before it is published
B2Moremelt
US /mɛlt/
UK /melt/
- Verb (Transitive/Intransitive)
- To disappear or to go away
- To make, become soft or liquid due to heat
- Uncountable Noun
- A mass of material that has been melted, especially metal.
B1Moremelt into
US /mɛlt ˈɪntu/
UK /melt ˈɪntuː/
- Phrasal Verb
- To blend or merge smoothly into something else, often losing distinctness.
- To disappear or become unnoticeable within a larger group or environment.
A1Moremiracle
US /ˈmɪrəkəl/
UK /'mɪrəkl/
- Noun (Countable/Uncountable)
- Amazing, seemingly impossible thing that happened
- A remarkable event or development that brings very welcome consequences.
B1Morenot limited to
US /nɑt ˈlɪmɪtɪd tu/
UK /nɔt ˈlimitid tu:/
- Phrase
- Including something but also allowing other things; not restricted to.
A1Moreoccur
US /əˈkɚ/
UK /əˈkɜ:(r)/
- Intransitive Verb
- To come to pass or to happen
- To be found to exist; to be present.
A2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoff of
US /ɔf ʌv/
UK /ɔf ɔv/
- Preposition
- From a position on something; down from.
A1Moreon the ground
US
UK
- Phrase
- Located on the surface of the earth.
- Present and available in a particular place, especially to deal with a situation.
on the surface
US /ɑn ði ˈsɚfəs/
UK /ɔn ðə ˈsə:fis/
- Phrase
- Appearing to be true or real until examined more closely.
- Located on the outer part or uppermost layer of something.
B2Moreout of the way
US /aʊt ʌv ði we/
UK /aut ɔv ðə wei/
- Adjective
- Remote; isolated.
- No longer obstructing or hindering.
- Phrase
- Not obstructing or impeding progress; in a position where one does not cause an obstruction.
- Completed; finished; no longer needing attention.
B1Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Morepaste
US /pest/
UK /peɪst/
- Transitive Verb
- To move computer data from one page to another
- To stick or glue something to something else
- Noun (Countable/Uncountable)
- Type of thick glue used for sticking things
- Soft, wet mixture of powder and liquid
B1Morephysiological
US /ˌfɪziəˈlɑdʒɪkəl/
UK /ˌfɪzɪə'lɒdʒɪkl/
- Adjective
- Of or relating to functions of the body
- Consistent with the normal functioning of an organism.
B1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepush away
US
UK
- Phrasal Verb
- To move someone or something away from you by pushing.
- To avoid emotional intimacy or connection with others.
A2Morequote
US /kwot/
UK /kwəʊt/
- Noun (Countable/Uncountable)
- Written statement of the cost of something
- The (often wise or famous) words of another person
- Transitive Verb
- To tell someone how much a task will cost
- To repeat precisely what a person said or wrote
A2TOEICMorerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMoreresist
US /rɪˈzɪst/
UK /rɪ'zɪst/
- Verb (Transitive/Intransitive)
- To not be affected by e.g. a force or an effect
- To fight or prevent something from happening
A2TOEICMoreretract
US /rɪˈtrækt/
UK /rɪˈtrækt/
- Transitive Verb
- To take back something said or given
B2Morerise above
US /raɪz əˈbʌv/
UK /raiz əˈbʌv/
- Phrasal Verb
- To overcome or surmount a difficult situation or challenge.
- To not allow oneself to be affected by negative emotions or behaviors.
A1Moresit with
US /sit wɪð/
UK /sit wið/
- Phrasal Verb
- To stay with someone and provide support or comfort.
- To take time to consider or accept something.
A1Morestart off
US /stɑrt ɔf/
UK /stɑ:t ɔf/
- Phrasal Verb
- To begin or commence something.
- To begin a journey.
B2Morestrive
US /straɪv/
UK /straɪv/
- Intransitive Verb
- To work hard/make effort to achieve something
B2TOEICMoresuppress
US /səˈprɛs/
UK /səˈpres/
- Transitive Verb
- To prevent the display of emotion or feeling
- To use force to prevent something happening
B1TOEICMoresurrender
US /səˈrɛndɚ/
UK /sə'rendə(r)/
- Uncountable Noun
- Ending a fight you cannot win; formally giving up
- Verb (Transitive/Intransitive)
- To give up in a fight that you cannot win
- To give in, e.g. to person's demands or temptation
B1Moretalk about it
US /tɔk əˈbaʊt ɪt/
UK /tɔ:k əˈbaut it/
- Verb (Transitive/Intransitive)
- To discuss a particular subject.
A1Moretap into
US /tæp ˈɪntu/
UK /tæp ˈɪntuː/
- Phrasal Verb
- To manage to use something in a way that brings you benefits
- To understand and express something that people are feeling
B1Moretense
US /tɛns/
UK /tens/
- Noun
- The use of grammar to state the time things happen
- Adjective
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
A2TOEICMorethy
US /ðaɪ/
UK /ðaɪ/
- Pronoun
- An old-fashioned word for your
C2Moreto God
US /tə ɡɑd/
UK /tə ɡɒd/
- other
- Used to emphasize truth or sincerity.
A2Moreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moretotality
US /toʊˈtæləti/
UK /təʊˈtæləti/
- Uncountable Noun
- State of being total and complete
B2Moreupset
US /ʌpˈsɛt/
UK /ʌpˈset/
- Adjective
- (Of stomach, etc.) not functioning well; sick
- Troubled, worried, or angry
- Transitive Verb
- To turn upside down or on its side
- To trouble, worry, or anger someone
A2Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1Moreworth
US /wɚθ/
UK /wɜ:θ/
- Noun (Countable/Uncountable)
- the financial, practical or moral value of somebody/something
- having a particular value, especially in money
- Adjective
- Having a specified value.
A2Moreyin
US /jɪn/
UK /jɪn/
- Noun
- In Chinese philosophy, female force joining yang
C2More
Vocabulary
- of course: Sure ; Certainly
- break through: To move quickly through (wall, etc.) using force
- out of the way: Remote; isolated.
- start off: To begin or commence something.
- instead of: When one thing is replaced by another
- have to: Must do
- for someone: On behalf of or intended for a particular person.
- at least: As a minimum
- to God: Used to emphasize truth or sincerity.
- as opposed to: In contrast to; rather than.
- wake up: To stop sleeping
- go away: To go on vacation
- come from: To have as your native country or city
- in tune: Agreeing in pitch; agreeing in opinion
- in the face of: When confronted with something difficult or challenging.
- to let: Indicates that a property is available for rent.
- not limited to: Including something but also allowing other things; not restricted to.
- off of: From a position on something; down from.
- live off: To receive money from someone on which to live
- on the surface: Appearing to be true or real until examined more closely.
- for myself: Done for one's own benefit or use.
- look at: To use your eyes to focus on something
- tap into: To manage to use something in a way that brings you benefits
- for all that: Despite that; even though.
- experience in: Knowledge or skill gained from doing something for a period of time.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- push away: To move someone or something away from you by pushing.
- sit with: To stay with someone and provide support or comfort.
- back down: To admit you were wrong; stop claiming
- back up: To save a copy of your computer data
- with it: Intelligent, alert, and up-to-date.
- rise above: To overcome or surmount a difficult situation or challenge.
- on the ground: Located on the surface of the earth.
- lay down on: To neglect duties or avoid work or effort.
- melt into: To blend or merge smoothly into something else, often losing distinctness.
- inside of: Within; in the inner part of.
- deal with
- in the future: At a later time; in times to come.
- got to: To arrive at some place
- talk about it: To discuss a particular subject.
- conscious: Aware of what is going on around you
- overwhelming: To defeat something or someone completely
- appreciate: To rise in value (of property or belongings)
- quote: Written statement of the cost of something
- practice: The office and place for legal or medical work
- matter: To be of great importance; to count
- realize: To become aware of or understand mentally
- intuitive: Able to understand by feeling rather than fact
- conversation: Talking with other people; discussion or chat
- fear: Unpleasant feeling caused by being aware of danger
- circumstance: Condition or fact that affects a situation
- ability: The power, resources or skill to do something
- worth: the financial, practical or moral value of somebody/something
- avoid: To prevent from happening
- occur: To come to pass or to happen
- strive: To work hard/make effort to achieve something
- tense: The use of grammar to state the time things happen
- resist: To not be affected by e.g. a force or an effect
- essence: Most important part or quality of something
- upset: (Of stomach, etc.) not functioning well; sick
- suppress: To prevent the display of emotion or feeling
- form: Sports team or person's current winning record
- release: To free someone from a responsibility or burden
- raise: To increase a bet above another when playing cards
- intention: Aim or purpose
- evolution: Theory that living things change over time
- clarity: Being easy to be seen through, heard or understood
- dive: Restaurant, bar or club with a bad reputation
- break: To create a new record e.g. running the 100m dash
- dissolve: To cause something to end
- acute: (Of an angle in math) of less than 90 degrees
- manipulation: Act of controlling to gain an advantage
- heal: To recover from or forget a bad experience
- stage: To organize an event to gain public interest
- notice: To become aware by sight, touch, or hearing
- physiological: Of or relating to functions of the body
- offer: Price you say you are willing to pay for something
- miracle: Amazing, seemingly impossible thing that happened
- grace: Dignified polite behavior, as when things go badly
- melt: To disappear or to go away
- natural: Being as one would expect; being usual or normal
- surrender: Ending a fight you cannot win; formally giving up
- afraid: Worried that something bad will happen; scared
- remember: To give someone a gift, e.g. birthday, wedding
- front: Behavior not showing a person's true feelings
- question: To ask for or try to get information
- person: Man, woman or child
- discomfort: To cause to feel uncomfortable or not at ease
- liberate: To free someone or something that was captured
- paste: To move computer data from one page to another
- inquiry: Process of seeking information
- empowerment: Giving the power to make their own decisions
- manuscript: Original piece of writing before it is published
- chatter: To talk a lot in a casual manner
- retract: To take back something said or given
- thy: An old-fashioned word for your
- totality: State of being total and complete
- yin: In Chinese philosophy, female force joining yang
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
How to Let Go of Fear and Finally Feel Free | Michael Singer
0
林宜悉 posted on 2026/09/01Ever feel like you're fighting against life's challenges? This video explores the powerful concept of 'surrender' and 'letting go,' showing how peak performers and spiritual leaders alike tap into this seemingly passive approach for incredible results. You'll learn practical ways to relax into discomfort and trust the flow, moving from resistance to true freedom.
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