Subtitles section Play video Print subtitles The idea is to use the whole body to throw the medicine ball and to be explosive. The swing needs to mirror the medicine ball throw. The idea is to set up the same way as you did when as you did when you threw the medicine ball and swing as fast as possible while staying relaxed. On the backhand side it is the same concept, throw the medicine ball as fast as possible using the whole body keeping your shoulders level. Make sure the technique of the throw is solid. The technique of the stroke needs to mimic the technique of the throw. The swing needs to be fast. The same concept applies to the serve. Usually you want to throw four to six times and then swing 4 to 6 times. You wanna be explosive, and you wanna go as fast as you can. Right after throwing the medicine ball you swing as fast as possible staying relaxed. The idea is to use the whole body. Here you can use a kids' racquet or you can use a badminton racket, anything that is very, very light The idea is you want to fool the body a little bit. You want to swing faster than normal with the light racquet and then tried to do the same thing with your normal racquet. It is important to have all the balls together so that you can repeat those swings one after the other one. The same concept can be applied to every stroke. 5 or 6 really fast forehands with a very very light racquet and then 5 or 6 maximum speeds swings. Here is an example with the backhand, as fast as possible trying to stay relaxed and trying to keep the technique solid. You start with the backhand. See there is a weight on the racquet. 6 really fast swings with a heavy racquet follow by 6 shadow swings with the normal racquet and followed by 6 swings hitting the ball. All swings have to be very fast trying to stay relaxed and trying to make sure the technique doesn't suffer. Same thing on the forehand side: heavy racquet first, shadow swinging with normal racquet and finally hitting the ball
B1 US swing ball technique medicine throw relaxed Tennis Drills - Improve your Racquet head Speed Through Contrast Drills 115 8 顏吉甫 posted on 2015/02/20 More Share Save Report Video vocabulary