Vocabulary

• instead of: When one thing is replaced by another
• have to: Must do
• feel like: To have a desire or inclination for something.
• think about: To consider something carefully.
• show up: To arrive or be seen at a place, e.g. a party
• work on: To devote effort to improve or develop something
• wake up: To stop sleeping
• work out
• every single night: Each and every night; without exception.
• rather than: More exactly; more correctly
• on the couch: Receiving psychotherapy or psychological treatment.
• rely on: To depend on someone or something
• ahead of time: Before the scheduled time; early.
• follow through: To fulfill a promise
• used to: Did regularly before, but don't do now
• over time: Gradually; as time passes.
• go on: To continue doing something
• in order to: For the purpose of; with the aim of.
• tv show: A television program.
• at night: During the night; in the nighttime.
• in the moment: At the present time; now.
• feel happy: To experience a sense of joy, pleasure, or contentment.
• sit down: To take a seat
• heading home: Going towards one's home.
• plan ahead: To think about and make arrangements for something that will happen in the future.
• simmer down: To become calmer and less excited or angry.
• settle down: To become calm and relaxed after not being so
• go back to: To return to a starting point
• on sunday: Every Sunday; each Sunday.
• from scratch: From the very beginning; from nothing.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in the mood: Wanting to do something
• with just: Using only; with no more than.
• at some point: At an unspecified time, usually in the future.
• at least: As a minimum
• in isolation: Separately from other people or things; alone.
• get excited: To become enthusiastic or eager.
• based on: To use something as the foundation or starting point for something else.
• in store: About to happen in the future
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• as one: Acting or moving together at the same time.
• at work: Located at one's place of employment
• in the long run: Eventually; over a long period of time.
• back up: To save a copy of your computer data
• depending on: To rely on for support (financial or emotional)
• going on: To continue doing something
• write down: To record in writing
• give up: To lose hope or admit defeat
• on time
• out there: In or to a place that is far away
• wind down: To become quiet or calm, after activity
• at the end of the day: Ultimately; when everything else is considered.
• after dinner: Following the meal of dinner.
• way too long: Excessively long in duration; much longer than necessary or desired.
• in a row: One after another without a break.
• with it: Intelligent, alert, and up-to-date.
• turn to: To go to someone for help, advice, or information.
• think of: To look on as (being something specific); consider
• to let: Indicates that a property is available for rent.
• off of: From a position on something; down from.
• stay up: To not go to bed until late
• for too long: For an excessively extended period.
• figure out: To understand the behavior of someone
• lock in: To secure something, such as a price or deal, for a specific period.
• for the sake of: For the purpose of; in the interest of.
• phase in: To start using or doing things gradually
• look up to: To respect or admire someone
• in love with: Feeling romantic love for someone.
• of a sudden: Quickly and unexpectedly; suddenly.
• come from: To have as your native country or city
• much about: A lot of information or knowledge concerning something.
• build in: To include something as part of a plan, system, or design.
• constantly: Frequently, or without pause
• cognitive: The process of knowing and remembering
• entire: Complete or full; with no part left out; whole
• fatigue: Breaking due to being moved or bent many times
• discipline: Instruction and practice to teach obedience
• evidence: Factual proof that helps to establish the truth
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• matter: To be of great importance; to count
• regret: Feeling of being sorry, as for what you didn't do
• straight: Not having curves, bends, or angles
• realize: To become aware of or understand mentally
• force: Group of persons trained for military action; army
• motivation: Reason behind why someone did something
• confidence: Feeling that you can do well at something
• productive: Producing things in large quantities; fertile
• distract: To draw someone's attention away from something
• reality: What is true, as opposed to what is imagined
• consistently: In a manner that is the same almost every time
• guilty: Responsible for doing something wrong
• shift: To change in position or direction
• encourage: To increase the chance of something happening
• numb: Unable to feel a body part due to cold or illness
• substitute: To perform the tasks instead of someone else
• passive: Allowing things to happen with quiet acceptance
• maintain: To keep saying something a certain way
• behavior: The way a person or thing acts; manner
• journal: A diary; record of what you do every day
• decision: Choice made after thinking; final judgment
• laundry: Business or room to wash bed sheets, clothes etc.
• motivate: To give someone a reason, the will to do something
• rest: Time when one relaxes, sleeps, or is inactive
• relief: Aid given to people in need as after war/disaster
• mood: Emotion or a state of mind; how you feel
• project: To predict what will happen in the future
• shape: The outer form of something, what it looks like
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• energy: Physical or mental strength
• goal: Something you try to do or achieve; an aim
• waste: To kill or severely harm someone
• frustrate: To make annoyed because things don't go well
• maintenance: Keeping (a machine) working by checking and fixing
• single: One run in cricket or a hit baseball
• workout: Energetic exercise
• couch: To formulate in a particular style or language
• build: Your physical shape; physique
• competence: Ability to do in a fully satisfactory way
• perfect: So good it cannot be improved
• change: To exchange one set of clothes for another
• gym: Physical education taught as a class in school
• hike: Large and unexpected increase in price, level etc.
• energize: To give more energy and power to someone
• tire: To lose, cause to lose energy so you want to rest
• reset: To return to the original start or formation
• refuel: To put more fuel into a vehicle, etc.