anxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Morearound the world
US /əˈraʊnd ði wɜrld/
UK /əˈraund ðə wɜː(r)ld/
- Phrase
- In or to many countries.
- In various places throughout the world.
A2Moreattention
US /əˈtɛnʃən/
UK /əˈtenʃn/
- Noun (Countable/Uncountable)
- Taking notice of someone or something
- Noun
- (Soldiers) Standing with straight backs
A2TOEICMorebreakdown
US /ˈbrekˌdaʊn/
UK /'breɪkdaʊn/
- Noun
- When normal activity or behavior stops
B1TOEICMorecatch up
US /kætʃ ʌp/
UK /kætʃ ʌp/
- Phrasal Verb
- To become equal with another person
- To inform others of the latest news
- Verb (Transitive/Intransitive)
- To do something that you have not been able to do recently.
- To meet someone you know in order to talk to them and find out what they have been doing.
A1Morechest
US /tʃɛst/
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2Morecome up
US /kʌm ʌp/
UK /kʌm ʌp/
- Phrasal Verb
- To come closer to someone; approach
- (Of sun) to rise into the sky in the morning
A1Morecomment
US /ˈkɑmɛnt/
UK /'kɒment/
- Noun (Countable/Uncountable)
- Something you say, giving an opinion; remark
- An explanatory note in a computer program.
- Verb (Transitive/Intransitive)
- To say something that gives your opinion
- To add explanatory notes to a computer program.
A2Morecontest
US /ˈkɑnˌtɛst/
UK /'kɒntest/
- Noun
- Struggle or competition between rivals
- Verb (Transitive/Intransitive)
- To struggle or compete against other people
- To not accept an official or legal judgment
B1Moredelete
US /diˈlit/
UK /dɪ'li:t/
- Transitive Verb
- To remove or erase something
- Noun
- A key on a computer keyboard used to remove characters or files.
B1TOEICMoredisappointment
US /ˌdɪsəˈpɔɪntmənt/
UK /ˌdɪsəˈpɔɪntmənt/
- Uncountable Noun
- Feeling or state of not being satisfied
- An event or situation that is not as good as you had hoped
B2Moredistract
US /dɪˈstrækt/
UK /dɪ'strækt/
- Transitive Verb
- To draw someone's attention away from something
B1TOEICMoreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreexpand
US /ɪkˈspænd/
UK /ɪk'spænd/
- Verb (Transitive/Intransitive)
- To make something larger in size, number, amount
A2TOEICMoreexplore
US /ɪkˈsplɔr/
UK /ɪk'splɔ:(r)/
- Transitive Verb
- To examine something in detail to learn about it
- To travel to a place to discover more about it
A2TOEICMorefamiliar
US /fəˈmɪljɚ/
UK /fəˈmɪliə(r)/
- Adjective
- Well-known or easily recognized
- Having a good knowledge of something.
- Noun
- A close friend or associate.
- (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
A2TOEICMorefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefigure out
US /ˈfɪɡjɚ aʊt/
UK /ˈfiɡə aut/
- Phrasal Verb
- To understand the behavior of someone
- To think through logically to find a solution
- Verb (Transitive/Intransitive)
- To understand or find an answer to something.
- To find a solution to a problem or understand something.
A1Morefor someone
US /fɚ ˈsʌmwʌn/
UK /fə ˈsʌmwʌn/
- other
- On behalf of or intended for a particular person.
A1Moregrateful
US /ˈɡretfəl/
UK /ˈgreɪtfl/
- Adjective
- Feeling or showing thanks; thankful
B1TOEICMoreguide
US /ɡaɪd/
UK /ɡaɪd/
- Transitive Verb
- To help or advise someone about something
- To control missile to hit a target by radio signal
- Noun (Countable/Uncountable)
- Book or a magazine containing information/advice
- Person leading others visiting an unknown place
A2TOEICMorehanging out
US
UK
- Phrasal Verb
- To spend time with your friends
- To spend times with friends or relax doing nothing
A2Morein the moment
US
UK
- Phrase
- At the present time; now.
- Spontaneously; without prior planning or consideration.
A1Morein ways
US
UK
- Phrase
- In a manner or by methods that.
- In certain respects or aspects.
A1Moreincredibly
US /ɪnˈkrɛdəblɪ/
UK /ɪnˈkredəbli/
- Adverb
- To a great degree; very; amazingly
- Extremely; so much so it is hard to believe
A2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morelayer
US /ˈleɚ/
UK /ˈleiə/
- Noun (Countable/Uncountable)
- One of several sheets of a material or object
- A covering of something spread over a surface.
- Transitive Verb
- To put things one on top of another
B1TOEICMoremeditation
US /ˌmɛdɪˈteʃən/
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2Moreobvious
US /ˈɑbviəs/
UK /ˈɒbviəs/
- Adjective
- Easily understood and clear; plain to see
- Easy to see or notice.
A2TOEICMoreon the shelf
US /ɑn ði ʃɛlf/
UK /ɔn ðə ʃelf/
- Phrase
- Located on a shelf.
- Not being actively considered or used; shelved.
A1Moreout of nowhere
US
UK
- Phrase
- Suddenly and unexpectedly; from an unknown place or source.
overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Morepanic
US /ˈpænɪk/
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprofile
US /ˈproˌfaɪl/
UK /'prəʊfaɪl/
- Transitive Verb
- To write a short description of a person or group
- To write or create a profile of someone or something.
- Noun (Countable/Uncountable)
- A short description of a person or group
- Shape of someone's head when viewed from the side
B1Morerandom
US /ˈrændəm/
UK /'rændəm/
- Adjective
- Chosen, done without a particular plan or pattern
B1Moreregulate
US /ˈrɛɡjəˌlet/
UK /ˈregjuleɪt/
- Transitive Verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
A2TOEICMorerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMorereset
US /riˈsɛt/
UK /ˌri:'set/
- Transitive Verb
- To return to the original start or formation
- Verb (Transitive/Intransitive)
- To return to the original start or formation
C1Moreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoresubconsciously
US /ˌsʌbˈkɑnʃəslɪ/
UK /ˌsʌb'kɒnʃəslɪ/
- Adverb
- From the subconscious mind
B1Moresudden
US /ˈsʌdn/
UK /ˈsʌdn/
- Adjective
- Happening or done quickly or unexpectedly
B1Moresuppress
US /səˈprɛs/
UK /səˈpres/
- Transitive Verb
- To prevent the display of emotion or feeling
- To use force to prevent something happening
B1TOEICMoretension
US /ˈtɛnʃən/
UK /'tenʃn/
- Uncountable Noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
A2TOEICMoretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreunexpected
US /ˌʌnɪkˈspektɪd/
UK /ˌʌnɪkˈspektɪd/
- Adjective
- Surprising because it was not expected
- Noun
- An event or occurrence that was not anticipated.
B2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morework in
US /wɚk ɪn/
UK /wə:k in/
- Phrasal Verb
- To make an opening for something in your schedule
- To fit person/thing into a schedule or sequence
A1More
Vocabulary
- show up: To arrive or be seen at a place, e.g. a party
- out of nowhere: Suddenly and unexpectedly; from an unknown place or source.
- come up: To come closer to someone; approach
- feel like: To have a desire or inclination for something.
- figure out: To understand the behavior of someone
- for someone: On behalf of or intended for a particular person.
- slow down: To reduce the speed
- work in: To make an opening for something in your schedule
- catch up: To become equal with another person
- used to: Did regularly before, but don't do now
- on the shelf: Located on a shelf.
- in ways: In a manner or by methods that.
- instead of: When one thing is replaced by another
- in the moment: At the present time; now.
- around the world: In or to many countries.
- hanging out: To spend time with your friends
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- overwhelmed: To defeat something or someone completely
- incredibly: To a great degree; very; amazingly
- meditation: Act of deep and quiet thinking
- obvious: Easily understood and clear; plain to see
- process: To organize and use data in a computer
- figure: To appear in a game, play or event
- overwhelming: To defeat something or someone completely
- trigger: Lever on a gun that you pull to fire
- panic: Overwhelming feeling of fear and anxiety
- realize: To become aware of or understand mentally
- experience: Thing a person has done or that happened to them
- familiar: Well-known or easily recognized
- random: Chosen, done without a particular plan or pattern
- distract: To draw someone's attention away from something
- emotional: Causing, feeling, or appealing to the emotions
- stress: To emphasize one or more parts of a word, sentence
- explore: To examine something in detail to learn about it
- comment: Something you say, giving an opinion; remark
- subconsciously: From the subconscious mind
- brain: To strike someone forcefully on the head
- wonder: Surprise caused by experiencing something amazing
- explain: To make clear or easy to understand by describing
- suppress: To prevent the display of emotion or feeling
- attention: Taking notice of someone or something
- release: To free someone from a responsibility or burden
- regulate: To control something with rules or laws
- expand: To make something larger in size, number, amount
- tension: Feeling of anxiety and inability to relax
- suddenly: In an unexpected or very quick manner
- nervous: Concerning the system of nerves in the body
- profile: To write a short description of a person or group
- reason: To think and make conclusions in a logical manner
- guide: To help or advise someone about something
- throw: To use your arm to make something fly in the air
- chest: Strong, lidded container for storing things
- unexpected: Surprising because it was not expected
- mind: To be bothered or upset by something
- layer: One of several sheets of a material or object
- strange: Unusual or odd; surprising because unexpected
- suggest: To mention something that could be done; propose
- grateful: Feeling or showing thanks; thankful
- haven: Place where people can feel safe and happy
- notice: To become aware by sight, touch, or hearing
- sudden: Happening or done quickly or unexpectedly
- contest: Struggle or competition between rivals
- breakdown: When normal activity or behavior stops
- disappointment: Feeling or state of not being satisfied
- reset: To return to the original start or formation
- delete: To remove or erase something
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2026/07/23Ever find yourself crying for absolutely no reason? This video dives into why those unexpected tears might be your body's way of processing things you haven't fully faced yet, or even small triggers opening up big feelings. You'll learn how to understand these moments better and pick up useful phrases for talking about emotions.
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