Vocabulary

• at once: Immediately; without delay
• turn to: To go to someone for help, advice, or information.
• in with: Fashionable or popular at the moment.
• for long: For a considerable period of time.
• move on: To decide to change or go to a different place
• going on: To continue doing something
• slow down: To reduce the speed
• used to: Did regularly before, but don't do now
• sit down: To take a seat
• before long: Soon; in a short time.
• for example: As an illustration or instance.
• in practice: In reality or actual use; as opposed to in theory.
• the whole story: The complete and unabridged account of something.
• throw away: To fail to take advantage of a good chance
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• deal with
• in the moment: At the present time; now.
• write down: To record in writing
• critical: Making a negative judgment of something
• stretch: To make your arm, leg muscles long to ease them
• practice: The office and place for legal or medical work
• matter: To be of great importance; to count
• improve: To make, or become, something better
• treat: To pay for the food or enjoyment of someone else
• conversation: Talking with other people; discussion or chat
• claim: To say that something is true, often without proof.
• confident: Feeling that you can do well at something
• temptation: Something making you want to do/have bad thing
• relationship: Connection between two or more people or things
• ability: The power, resources or skill to do something
• method: (Organized and planned) way of doing something
• task: Big or small piece of work someone has to do
• resist: To not be affected by e.g. a force or an effect
• explain: To make clear or easy to understand by describing
• confession: Admission you have done something wrong
• interrupt: To stop something from happening for a while
• hesitant: Pausing because unsure or reluctant to act
• respect: To follow the established rules
• degree: Amount or extent of something
• diet: To eat special or less food, as to lose weight
• scroll: To move up and down a computer screen
• calendar: A table showing the days, months and years
• appear: To be seen, become visible; come into sight
• favorite: A thing that someone likes best or enjoys most
• notice: To become aware by sight, touch, or hearing
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• control: A device designed to operate a machine
• promise: To say you will certainly do something
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• information: Collection of facts and details about something
• humiliate: To cause to lose pride, self-respect, or dignity
• cling: To be dependent on
• slot: A long narrow opening to put a coin, etc. in
• cynicism: Belief that bad motivates things/people are bad
• headline: To be the main performer at a show
• brute: Man who is extremely violent or mean
• rearrange: To rethink a plan, event for a time and place
• polished: To make something smooth and shiny by rubbing it
• friendship: Feeling of liking someone; good relationship
• adaptable: Having the ability to change to new conditions
• adaptability: Able to change, succeed in different conditions
• analytic: Of the process of detailed reasoning
• unusually: To an uncommon degree or extent