at least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreaxis
US /ˈæksɪs/
UK /ˈæksɪs/
- Noun
- A line about which a rotating body turns
B1Morebattle
US /ˈbætl/
UK /'bætl/
- Noun (Countable/Uncountable)
- Military fight between armies
- Working hard to stop something; struggle
- Verb (Transitive/Intransitive)
- To fight or struggle against someone or something
- To work hard to stop something; struggle
A2Moredefine
US /dɪˈfaɪn/
UK /dɪ'faɪn/
- Transitive Verb
- To explain the meaning of words
- To set or mark the limits of something
A2TOEICMoredown with
US /daʊn wɪð/
UK /daun wið/
- Adjective
- Suffering from an illness.
- Agreeable to; in favor of.
- Interjection
- An expression of opposition to something.
A1Moreelite
US /iˈliːt/
UK /iˈliːt/
- Noun (Countable/Uncountable)
- The richest, most powerful, best-educated, or best-trained group in a society
- A person of the elite class.
- Adjective
- Belonging to the richest, most powerful, best-educated, or best-trained group in a society
B2Moreeventually
US /ɪˈvɛntʃuəli/
UK /ɪˈventʃuəli/
- Adverb
- After a long time; after many attempts; in the end
- At some later time; in the future
A2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehorizontal
US /ˌhɔ:rəˈzɑ:ntl/
UK /ˌhɒrɪˈzɒntl/
- Adjective
- Concerning the horizon
- A level and flat position
- Adverb
- In a horizontal position or direction.
B1Moreimpact
US /ˈɪmˌpækt/
UK /'ɪmpækt/
- Noun
- A striking effect or result to hit with force
- Act or force of one thing hitting something else
- Verb (Transitive/Intransitive)
- To hit or strike someone or something with force
- To have a strong effect on someone or something.
A2TOEICMorein business
US /ɪn ˈbɪznɪs/
UK /in ˈbiznis/
- Phrase
- Actively operating as a commercial enterprise.
- Having a commercial partnership or association.
A1Morein terms of
US
UK
- Phrase
- With regard to; concerning a particular aspect.
A1Moreindividual
US /ˌɪndəˈvɪdʒuəl/
UK /ˌɪndɪˈvɪdʒuəl/
- Countable Noun
- Single person, looked at separately from others
- A single thing or item, especially when part of a set or group.
- Adjective
- Made for use by one single person
- Having a distinct manner different from others
A2Moreinterpret
US /ɪnˈtɚprɪt/
UK /ɪn'tɜ:prɪt/
- Verb (Transitive/Intransitive)
- To express so that others understand it
- To translate what is said into another language
A2TOEICMoreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremedium
US /ˈmidiəm/
UK /'mi:dɪəm/
- Noun
- Method of expressing ideas or feelings
- Something available in a middle size or condition
A2TOEICMoremeritocracy
US /ˌmerɪ'tɑ:krəsɪ/
UK /ˌmerɪ'tɒkrəsɪ/
- Noun
- System where those with talent have power
C1Moreopportunity
US /ˌɑpɚˈtunɪti, -ˈtju-/
UK /ˌɒpə'tju:nətɪ/
- Noun (Countable/Uncountable)
- Time, situation when a thing might be done; chance
- A favorable time or occasion for doing something.
A2TOEICMoreperformance
US / pɚˈfɔrməns/
UK /pə'fɔ:məns/
- Noun
- Act of doing something
- Activity done to entertain an audience
A2TOEICMorepersonal
US /ˈpɚsənəl/
UK /ˈpɜ:sənl/
- Adjective
- Done by or to a particular person; individual
- Concerning a person's private life or feelings
A2Moreplanet
US /ˈplænɪt/
UK /'plænɪt/
- Noun (Countable/Uncountable)
- One of the bodies that orbit the sun
- A different world or sphere of existence.
- Proper Noun
- The earth.
A2Morepromote
US /prəˈmoʊt/
UK /prəˈməʊt/
- Transitive Verb
- To try to encourage popularity/sales of a product
- To move someone to a higher position or rank
A2TOEICMorerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Moreregular
US /ˈrɛɡjəlɚ/
UK /ˈregjələ(r)/
- Adjective
- Having an equal amount of space or time in between
- Occurring or being done frequently
- Noun (Countable/Uncountable)
- Customers who frequently visit a place
- Soldier who has a permanent job in the army
A2TOEICMoreseal
US /sil/
UK /si:l/
- Transitive Verb
- To close tightly to protect it from leaking
- To close an envelop or package
- Noun
- Large fish-eating animal that lives on sea or land
- Official mark made in hot wax to close a document
B1Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Moreskill
US /skɪl/
UK /skɪl/
- Noun (Countable/Uncountable)
- Ability to do something well
A2TOEICMoretoxic
US /ˈtɑksɪk/
UK /ˈtɒksɪk/
- Adjective
- Poisonous; harmful
- (Of relationships) harmful; causing conflict
B2Moretrust
US /trʌst/
UK /trʌst/
- Verb (Transitive/Intransitive)
- To expect confidently
- To have confidence or faith
- Uncountable Noun
- Wealth or property held by one person for another
- The belief that someone is honest
A2TOEICMorevertical
US /ˈvɜ:rtɪkl/
UK /ˈvɜ:tɪkl/
- Adjective
- (Of a line, etc.) going up and down; not horizontal
- Extending or operating upward from a base.
- Noun
- A vertical line or plane.
- An upright structural member.
B1More
Vocabulary
- have to: Must do
- in business: Actively operating as a commercial enterprise.
- at least: As a minimum
- sit down: To take a seat
- down with: Suffering from an illness.
- look at: To use your eyes to focus on something
- in terms of
- rather than: More exactly; more correctly
- literally: In a literal manner or sense; exactly as stated.
- eventually: After a long time; after many attempts; in the end
- individual: Single person, looked at separately from others
- opportunity: Time, situation when a thing might be done; chance
- impact: A striking effect or result to hit with force
- elite: The richest, most powerful, best-educated, or best-trained group in a society
- interpret: To express so that others understand it
- measure: Plan to achieve a desired result
- toxic: Poisonous; harmful
- regular: Having an equal amount of space or time in between
- explain: To make clear or easy to understand by describing
- perform: To carry out an action well or successfully
- define: To explain the meaning of words
- apply: To spread a substance or liquid over a surface
- planet: One of the bodies that orbit the sun
- performance: Act of doing something
- seal: To close tightly to protect it from leaking
- promote: To try to encourage popularity/sales of a product
- medium: Method of expressing ideas or feelings
- lot: What happens to a person in life from chance; fate
- kind: In a caring and helpful manner
- personal: Done by or to a particular person; individual
- learn: To get knowledge or skills by study or experience
- vertical: (Of a line, etc.) going up and down; not horizontal
- simple: Not hard to understand or do; not complex
- piece: A counter in a board game
- rise: To wake up and get out of bed after sleeping
- head: To hit a ball with your head in a game
- drive: A person's ambition and motivation to do something
- great: Very good; better than before
- question: To ask for or try to get information
- person: Man, woman or child
- trust: To expect confidently
- axis: A line about which a rotating body turns
- horizontal: Concerning the horizon
- battle: Military fight between armies
- skill: Ability to do something well
- meritocracy: System where those with talent have power
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
This Matters More Than Performance | Simon Sinek
0
林宜悉 posted on 2026/07/03Ever wondered what makes a truly high-performing team? Simon Sinek shares a fascinating insight from SEAL Team 6 training, revealing why trust is often valued even more than individual performance. You'll pick up key phrases for discussing teamwork and leadership, and learn to spot the difference between a great teammate and a toxic one!
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