adrenaline
US /əˈdrɛnəlɪn/
UK /ə'drenəlɪn/
- Noun (Countable/Uncountable)
- Chemical in the body that responds to stress, fear
- The intense excitement and energy felt when in a dangerous or exciting situation.
C1Moreat heart
US /æt hɑrt/
UK /æt hɑ:t/
- Phrase
- In one's real or essential nature; fundamentally.
A1Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Moreat that time
US /æt ðæt taɪm/
UK /æt ðæt taim/
- Phrase
- During a specific point in the past.
A1Moreat work
US /æt wɚk/
UK /æt wə:k/
- Phrase
- Located at one's place of employment
A1Moreathletic
US /æθˈlɛtɪk/
UK /æθˈletɪk/
- Adjective
- Fit and strong; physically capable
B1Moreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Morebarrel
US /ˈbærəl/
UK /'bærəl/
- Intransitive Verb
- To travel at high speed
- Countable Noun
- A round container with curved sides and flat ends
- Straight tube from which a bullet exits a gun
B1Morebarrier
US /ˈbæriɚ/
UK /'bærɪə(r)/
- Noun
- Difficult situation preventing something happening
- Structure or object that stops free movement
B1TOEICMoreburn off
US /bɚn ɔf/
UK /bə:n ɔf/
- Phrasal Verb
- To get rid of calories through exercise or physical activity.
- To consume fuel through combustion.
B1Morecanyon
US /ˈkænjən/
UK /'kænjən/
- Countable Noun
- Deep rock valley usually with flowing water
- A street with very tall buildings on both sides.
B2Morecause
US /kɔz/
UK /kɔ:z/
- Noun
- Belief, goal or organization that people support
- Reason for
- Transitive Verb
- To make something happen; create effect or result
A2Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Moreconquer
US /ˈkɑŋkɚ/
UK /'kɒŋkə(r)/
- Transitive Verb
- To take possession of (land, city) with an army
- To beat something difficult, e.g. a fear; overcome
B2Morecrew
US /kru/
UK /kru:/
- Countable Noun
- Organized group of workers (e.g. on a ship)
- Skilled group of people working together on a task
- Intransitive Verb
- To work as part of a crew.
A2TOEICMorecruise
US /kruz/
UK /kru:z/
- Verb (Transitive/Intransitive)
- To easily achieve
- To travel by boat or car for leisure
- Countable Noun
- A long vacation trip on a passenger boat
B1Morecurtain
US /ˈkɚtn/
UK /'kɜ:tn/
- Noun (Countable/Uncountable)
- Piece of cloth used to cover a window
- A screen in a theatre that can be raised or lowered
B1Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreextra
US /'ekstrə/
UK /'ekstrə/
- Adjective
- More than necessary; additional
- Of especially good quality or grade.
- Noun (Countable/Uncountable)
- Items more than you need; additional items
- Person who has a small part in a movie
A2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Moregrand
US /ɡrænd/
UK /ɡrænd/
- Adjective
- A counter for 1000 of something
- Great in amount, number or size
A2Morein competition
US /ɪn ˌkɑmpəˈtɪʃən/
UK /in ˌkɒmpəˈtiʃən/
- other
- Taking part in a contest or rivalry.
B1Morein the barrel
US /ɪn ði ˈbærəl/
UK /ɪn ði ˈbærəl/
- other
- In a difficult situation; in trouble or at a disadvantage.
C2Morein the clouds
US /ɪn ðə ˈklaʊdz/
UK /in ðə ˈklaudz/
- other
- Lost in thought; daydreaming or distracted.
B1Morein the house
US
UK
- Phrase
- Located inside a building used as a dwelling.
- Within a legislative body, such as a parliament or congress.
A1Morein the past
US
UK
- Phrase
- During a former period of time; previously.
A1Morelive through
US /liv θru/
UK /liv θru:/
- Phrasal Verb
- To experience something difficult or painful and survive it.
A2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremasterpiece
US /ˈmæstɚˌpis/
UK /ˈmɑ:stəpi:s/
- Noun (Countable/Uncountable)
- Greatest work, e.g. of a famous artist
- An extremely good example of something.
B2Moremechanical
US /mɪˈkænɪkəl/
UK /məˈkænɪkl/
- Adjective
- Done without thought or feeling; automatic
- Using or concerning machines
B1Moreminor
US /ˈmaɪnɚ/
UK /'maɪnə(r)/
- Adjective
- Not so large in size; not important or valuable
- An interval a half tone smaller than its major
- Noun
- Subject studied in college, but not the main one
- Someone too young to be legally responsible
B1Morenail
US /nel/
UK /neɪl/
- Countable Noun
- Pointed piece of metal used to join pieces of wood
- Hard part at the end of your finger
- Transitive Verb
- To attach things together with metal nails
- To catch someone doing an illegal activity
B1Moreof the century
US /ʌv ðə ˈsɛnʧəri/
UK /əv ðə ˈsenʧəri/
- other
- The most notable or important in a hundred-year period.
B2Moreon camera
US /ɑn ˈkæmərə/
UK /ɔn ˈkæmərə/
- Adverb
- While being filmed or recorded.
- Adjective
- Having qualities that make one appear good or effective when filmed.
A1Moreon the condition
US
UK
- Phrase
- Depending on something happening or being done.
A1Moreout there
US /aʊt ðɛr/
UK /aut ðɛə/
- Adverb
- In or to a place that is far away
- Existing in the universe
- Adjective
- Unconventional; strange; avant-garde
- Existing or available.
A1Moreoutside of
US /aʊtˈsaɪd ʌv/
UK /ˌautˈsaid ɔv/
- Preposition
- Located or situated beyond the boundaries or confines of something.
- Beyond the scope, range, or limits of something.
A1Morepetite
US
UK
- Adjective
- Small, e.g. in a cute or elegant way
C1Moreplunge
US /plʌndʒ/
UK /plʌndʒ/
- Intransitive Verb
- (Of prices, hopes etc.) to decrease very quickly
- Verb (Transitive/Intransitive)
- To dive (into water)
B1TOEICMorepole
US /pol/
UK /pəʊl/
- Noun
- One of two opposite ideas, qualities or positions
- Most northern or most southern point on a planet
- Transitive Verb
- To move a boat with a stick or pole
B1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepull it out
US
UK
- Phrasal Verb
- To remove something from a place or container by pulling.
- To withdraw or remove something, such as a product or investment, from a particular situation or market.
A1Morepure
US /pjʊr/
UK /pjʊə(r)/
- Adjective
- Not mixed with anything else
- Being morally good
A2Moreramp
US /ræmp/
UK /ræmp/
- Noun
- Path that increases in height as you walk up it
- Transitive Verb
- To slope or incline; (phrasal: ramp up) to increase the level or amount of something sharply; to furnish with a sloping surface.
B2Morerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Moreraw
US /rɔ/
UK /rɔ:/
- Adjective
- Being uncontrolled or strong, as your emotions
- Being inexperienced
B1Morerequire
US /rɪˈkwaɪr/
UK /rɪ'kwaɪə(r)/
- Transitive Verb
- To demand that someone does something
- To need to do something, to make it necessary
A2TOEICMoreresult
US /rɪˈzʌlt/
UK /rɪ'zʌlt/
- Noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- Intransitive Verb
- To be the outcome of other causes and effects
- To happen or exist as a consequence of something.
A2Morerotate
US /ˈroʊteɪt/
UK /rəʊˈteɪt/
- Verb (Transitive/Intransitive)
- To regularly change people who perform a role
- To regularly change the crops that grow in a field
B2Morerotation
US /roʊˈteɪʃn/
UK /rəʊˈteɪʃn/
- Uncountable Noun
- Regular change of the crops grown in a field
- Group who take turns performing a certain task
B2Moresequence
US /ˈsikwəns, -ˌkwɛns/
UK /'si:kwəns/
- Noun
- Part of a movie showing one part of the story
- A particular order in which related events, movements, or things follow each other.
- Transitive Verb
- To arrange things in an order they should happen
A2TOEICMoresevere
US /səˈvɪr/
UK /sɪ'vɪə(r)/
- Adjective
- Very bad; harsh
- (Of clothes, etc.) plain; simple; not decorated
A2TOEICMoreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Morespin
US /spɪn/
UK /spɪn/
- Verb (Transitive/Intransitive)
- To make a ball rotate when throwing it
- To move something in a rapid turning motion
- Intransitive Verb
- To feel dizzy/confused, as in my head is spinning
B1Morestart over
US /stɑrt ˈovɚ/
UK /stɑ:t ˈəuvə/
- Phrasal Verb
- To begin again.
A1Morestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMorestunt
US /stʌnt/
UK /stʌnt/
- Countable Noun
- Dangerous and daring trick, as in an action film
- Transitive Verb
- To prevent from growing bigger or as big as normal
B2Moretakeoff
US /ˈtekˌɔf, -ˌɑf/
UK /'teɪkɔ:f/
- Noun
- A composition imitating someones artistic work
- Moment a plane leaves the ground
C2Moretight
US /taɪt/
UK /taɪt/
- Adjective
- Showing anxiety or anger; tense
- Positioned physically close together
- Adverb
- Firmly; so it can't move
A2TOEICMoretiny
US /ˈtaɪni/
UK /'taɪnɪ/
- Adjective
- Very, very small
A2Moretouchdown
US /ˈtʌtʃˌdaʊn/
UK /ˈtʌtʃdaʊn/
- Noun (Countable/Uncountable)
- Getting ball over touch line in American football
- When a plane, etc. lands on the ground, etc.
C2Moreturn around
US /tɚn əˈraʊnd/
UK /tə:n əˈraund/
- Phrasal Verb
- To change your body to the opposite direction
- To make something running badly into a success
- Verb (Transitive/Intransitive)
- To change direction so as to face the opposite way.
- To improve or cause to improve.
A1Moreunder no circumstances
US
UK
- Phrase
- Absolutely not; in no situation.
B2Morevisual
US /ˈvɪʒuəl/
UK /'vɪʒʊəl/
- Adjective
- Of or relating to vision
- Noun
- Pictures/images used to help audience understand
- A picture, map, piece of film, or other visual representation.
A2Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1Morework through
US
UK
- Phrasal Verb
- To deal with something systematically until it is completed
- To deal with a problem or difficult situation.
Vocabulary
- outside of: Located or situated beyond the boundaries or confines of something.
- look at: To use your eyes to focus on something
- at that time: During a specific point in the past.
- in competition: Taking part in a contest or rivalry.
- rather than: More exactly; more correctly
- in the house: Located inside a building used as a dwelling.
- feel like: To have a desire or inclination for something.
- in the barrel: In a difficult situation; in trouble or at a disadvantage.
- in the past: During a former period of time; previously.
- out there: In or to a place that is far away
- under no circumstances: Absolutely not; in no situation.
- live through: To experience something difficult or painful and survive it.
- pull it out: To remove something from a place or container by pulling.
- back into: To drive a vehicle backwards into a space or area.
- burn off: To get rid of calories through exercise or physical activity.
- turn around: To change your body to the opposite direction
- work on: To devote effort to improve or develop something
- at work: Located at one's place of employment
- slow down: To reduce the speed
- start over: To begin again.
- work through: To deal with something systematically until it is completed
- check out
- at heart: In one's real or essential nature; fundamentally.
- of the century: The most notable or important in a hundred-year period.
- at night: During the night; in the nighttime.
- in the clouds: Lost in thought; daydreaming or distracted.
- on the condition: Depending on something happening or being done.
- on camera: While being filmed or recorded.
- practice: The office and place for legal or medical work
- adrenaline: Chemical in the body that responds to stress, fear
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- completely: In every way or as much as possible
- severe: Very bad; harsh
- barrier: Difficult situation preventing something happening
- conquer: To take possession of (land, city) with an army
- imagine: To think creatively about; form mental picture of
- escape: Act to briefly ignoring boring or bad things
- mean: Average of a set of numbers
- cruise: To easily achieve
- tiny: Very, very small
- cause: Belief, goal or organization that people support
- require: To demand that someone does something
- sequence: Part of a movie showing one part of the story
- extra: More than necessary; additional
- result: Something produced through tests or experiments
- spin: To make a ball rotate when throwing it
- crew: Organized group of workers (e.g. on a ship)
- drop: Distance between a higher and a lower level
- grand: A counter for 1000 of something
- break: To create a new record e.g. running the 100m dash
- visual: Of or relating to vision
- plunge: (Of prices, hopes etc.) to decrease very quickly
- stunt: Dangerous and daring trick, as in an action film
- fall: Season after summer and before winter; Autumn
- raw: Being uncontrolled or strong, as your emotions
- minor: Not so large in size; not important or valuable
- ramp: Path that increases in height as you walk up it
- masterpiece: Greatest work, e.g. of a famous artist
- place: To put someone in a particular type of situation
- sound: Sensible, dependable and reliable
- tight: Showing anxiety or anger; tense
- control: A device designed to operate a machine
- simple: Not hard to understand or do; not complex
- pure: Not mixed with anything else
- curtain: Piece of cloth used to cover a window
- pole: One of two opposite ideas, qualities or positions
- athletic: Fit and strong; physically capable
- barrel: To travel at high speed
- fill: To make something full
- pound: The # key on a keyboard
- nail: Pointed piece of metal used to join pieces of wood
- great: Very good; better than before
- pull: Act of breathing in smoke, as from a pipe
- perfect: So good it cannot be improved
- rotation: Regular change of the crops grown in a field
- rotate: To regularly change people who perform a role
- mechanical: Done without thought or feeling; automatic
- canyon: Deep rock valley usually with flowing water
- petite: Small, e.g. in a cute or elegant way
- takeoff: A composition imitating someones artistic work
- touchdown: Getting ball over touch line in American football
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2026/06/30Ever wondered how daredevils pull off death-defying stunts? This video breaks down the incredible engineering and sheer courage behind 10 iconic feats, from Travis Pastrana's double backflip to Buster Keaton's famous falling house gag. You'll get a fascinating look at the science and bravery involved, plus pick up some cool vocabulary related to extreme sports and performance!
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