addict
US /əˈdɪkt/
UK /ˈædɪkt/
- Noun
- Person who can’t control their overuse of a thing
B1Moreburnout
US /ˈbɜ:rnaʊt/
UK /ˈbɜ:naʊt/
- Uncountable Noun
- When you get exhausted from the effort of your job
- Noun
- Action of making the wheels of your car make smoke
C2Morecatch up
US /kætʃ ʌp/
UK /kætʃ ʌp/
- Phrasal Verb
- To become equal with another person
- To inform others of the latest news
- Verb (Transitive/Intransitive)
- To do something that you have not been able to do recently.
- To meet someone you know in order to talk to them and find out what they have been doing.
A1Morechamber
US /ˈtʃembɚ/
UK /'tʃeɪmbə(r)/
- Countable Noun
- Enclosed space that contains something
- Large room that is used for official meetings
B1TOEICMoreconflict
US /ˈkɑnˌflɪkt/
UK /'kɒnflɪkt/
- Noun (Countable/Uncountable)
- Argument or struggle between two or more parties
- A serious disagreement or argument.
- Verb (Transitive/Intransitive)
- To have opposite ideas; to disagree; To not match
A2Moreconsistently
US /kənˈsɪstəntlɪ/
UK /kən'sɪstəntlɪ/
- Adverb
- In a manner that is the same almost every time
- In every case or on every occasion; invariably
B1Moreconstant
US /ˈkɑnstənt/
UK /'kɒnstənt/
- Adjective
- Happening frequently or without pause
- Remaining the same over time or not changing.
- Noun
- Thing that happens always or at a regular rate
- A physical quantity that is believed to have a fixed value and is used in calculations.
A2TOEICMoreconstant battle
US
UK
- Noun
- A continuous and persistent struggle or conflict.
- An internal and never-ending conflict within oneself.
B2Morecrisis
US /ˈkraɪsɪs/
UK /'kraɪsɪs/
- Noun (Countable/Uncountable)
- Unstable situation of extreme danger or difficulty
- A turning point in a disease.
B1Moredistress
US /dɪˈstrɛs/
UK /dɪ'stres/
- Uncountable Noun
- State of great sadness, anxiety or pain
- Condition of danger or emergency
- Transitive Verb
- To cause someone anxiety or sadness
- To be in financial trouble
B1Moredread
US /drɛd/
UK /dred/
- Verb (Transitive/Intransitive)
- To await with great fear
B2Moreecho
US /'ekoʊ/
UK /'ekəʊ/
- Intransitive Verb
- (Of a place) to be filled with repeating sounds
- (Of a sound) to be repeated
- Noun (Countable/Uncountable)
- Repetition of sounds after bouncing off something
- A repetition of events or circumstances
B1Moreengage
US /ɪn'gedʒ/
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEICMorefake
US /fek/
UK /feɪk/
- Adjective
- Not real; made to look like something real
- Countable Noun
- A copy of something made to trick people
B1Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefight back
US /faɪt bæk/
UK /fait bæk/
- Phrasal Verb
- To make your point more strongly against opponent
A1Morefrustration
US /frʌˈstreʃən/
UK /frʌ'streɪʃn/
- Noun (Countable/Uncountable)
- Annoyance because things don't go the way you want
- The prevention of the progress, success, or fulfillment of something.
B1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreignore
US /ɪɡˈnɔr, -ˈnor/
UK /ɪɡ'nɔ:(r)/
- Transitive Verb
- To not listen to, look at, or pay attention to
A2TOEICMorein a state
US
UK
- Phrase
- In a particular condition or situation.
- In an emotional condition, often negative (e.g., panic, distress).
B2Moreinfluence
US / ˈɪnfluəns/
UK /'ɪnflʊəns/
- Verb (Transitive/Intransitive)
- To affect or change something indirectly
- To persuade someone to do something.
- Noun (Countable/Uncountable)
- The power to affect what happens, to persuade etc.
- A person or thing that affects someone or something in an important way.
A2TOEICMoreisolation
US /ˌaɪsəˈleʃən/
UK /ˌaɪsəˈleɪʃn/
- Uncountable Noun
- Condition of being in a distinct, separate place
- Process of separating things from other things
B1Morelighthouse
US /ˈlaɪtˌhaʊs/
UK /'laɪthaʊs/
- Countable Noun
- Tower with a light that warns ships about rocks
C1Moreneighborhood
US /ˈnebɚˌhʊd/
UK /'neɪbəhʊd/
- Noun (Countable/Uncountable)
- Area of a town or city that people live in
- People who live in a particular area
- Adjective
- Relating to a neighborhood.
B1Moreneurological
US /ˌnjʊrəˈlɑdʒɪkəl/
UK /ˌnjʊərəˈlɒdʒɪkl/
- Adjective
- Concerning, used in or practicing neurology
B2Morenurture
US /ˈnɜ:rtʃə(r)/
UK /ˈnɜ:tʃə(r)/
- Uncountable Noun
- Care and support given to people as they develop
- Transitive Verb
- To help something or someone to grow or succeed
- To help something or someone to grow or succeed
B1Moreoutrage
US /ˈaʊtˌredʒ/
UK /'aʊtreɪdʒ/
- Noun
- Very wrong or cruel act which causes great anger
- Transitive Verb
- To cause anger to due to wrong or cruel acts
B1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morephenomenon
US /fɪˈnɑməˌnɑn, -nən/
UK /fə'nɒmɪnən/
- Noun (Countable/Uncountable)
- Unusual event, fact that can be studied
- Interesting or unusual person, group
B1Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepretend
US /prɪˈtɛnd/
UK /prɪ'tend/
- Verb (Transitive/Intransitive)
- To act as if something is true when it is not
- Adjective
- Not real; imaginary.
A2TOEICMoreprotest
US /ˈproʊtɛst/
UK /'prəʊtest/
- Verb (Transitive/Intransitive)
- To argue against something in a forceful way
- To express a strong objection or dislike
- Noun
- Forceful argument against something
- Objection to something
A2Morepsychological
US /ˌsaɪkəˈlɑdʒɪkəl/
UK /ˌsaɪkəˈlɒdʒɪkl/
- Adjective
- Concerning the study of the mind
- Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
A2Morepurpose
US /ˈpɚpəs/
UK /'pɜ:pəs/
- Noun (Countable/Uncountable)
- Reason for which something is done; aim; goal
- A person's sense of resolve or determination.
- Adverb
- With clear intention or determination.
- Intentionally; deliberately.
A2TOEICMorerelationship
US /rɪˈleʃənˌʃɪp/
UK /rɪˈleɪʃnʃɪp/
- Noun (Countable/Uncountable)
- Connection between two or more people or things
- Way people interact or live with each other
A2TOEICMoresnap
US /snæp/
UK /snæp/
- Verb (Transitive/Intransitive)
- To close your mouth quickly like biting something
- To break something dry and thin, e.g. a branch
- Countable Noun
- An informal word for a photograph
B1Morestimulate
US /ˈstɪmjəˌlet/
UK /'stɪmjʊleɪt/
- Transitive Verb
- To arouse or excite emotionally
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresusceptible
US /səˈsɛptəbəl/
UK /səˈseptəbl/
- Adjective
- Likely to fall prey to, be drawn to or influenced
- At risk of developing a certain illness or problem
B2TOEICMoretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moreturmoil
US /ˈtɚˌmɔɪl/
UK /ˈtɜ:mɔɪl/
- Uncountable Noun
- Very confused situation where things are not clear
- A state of great disturbance, confusion, or uncertainty.
B2TOEICMore
Vocabulary
- feel like: To have a desire or inclination for something.
- constant battle: A continuous and persistent struggle or conflict.
- have to: Must do
- in a state: In a particular condition or situation.
- over time: Gradually; as time passes.
- fight back: To make your point more strongly against opponent
- catch up: To become equal with another person
- got to: To arrive at some place
- struggle: To try very hard to do something difficult
- susceptible: Likely to fall prey to, be drawn to or influenced
- phenomenon: Unusual event, fact that can be studied
- pretend: To act as if something is true when it is not
- engage: To start to fight with an enemy
- constant: Happening frequently or without pause
- physical: Health check at the doctors' or hospital
- practice: The office and place for legal or medical work
- trauma: A very severe or upsetting experience
- crisis: Unstable situation of extreme danger or difficulty
- experience: Thing a person has done or that happened to them
- conflict: Argument or struggle between two or more parties
- psychological: Concerning the study of the mind
- dread: To await with great fear
- purpose: Reason for which something is done; aim; goal
- stress: To emphasize one or more parts of a word, sentence
- relationship: Connection between two or more people or things
- influence: To affect or change something indirectly
- consistently: In a manner that is the same almost every time
- frustration: Annoyance because things don't go the way you want
- distress: State of great sadness, anxiety or pain
- exist: To be present, alive or real
- stimulate: To arouse or excite emotionally
- ignore: To not listen to, look at, or pay attention to
- state: Region within a country, with its own government
- trap: Device used for catching animals
- turmoil: Very confused situation where things are not clear
- snap: To close your mouth quickly like biting something
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- nervous: Concerning the system of nerves in the body
- create: To make, cause, or bring into existence
- protest: To argue against something in a forceful way
- neurological: Concerning, used in or practicing neurology
- isolation: Condition of being in a distinct, separate place
- chamber: Enclosed space that contains something
- mind: To be bothered or upset by something
- social: Involving activity with people, e.g. in free time
- nurture: Care and support given to people as they develop
- fake: Not real; made to look like something real
- important: Having power or authority
- single: One run in cricket or a hit baseball
- system: Set of organized, planned ideas that work together
- build: Your physical shape; physique
- addict: Person who can’t control their overuse of a thing
- neighborhood: Area of a town or city that people live in
- outrage: Very wrong or cruel act which causes great anger
- step: Movement done as part of a particular dance
- find: To become aware of something that is happening
- remember: To give someone a gift, e.g. birthday, wedding
- echo: (Of a place) to be filled with repeating sounds
- burnout: When you get exhausted from the effort of your job
- lighthouse: Tower with a light that warns ships about rocks
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Your Country Is Making You Sick (And How to Heal)
0
Susan posted on 2026/06/23Feeling overwhelmed by the constant barrage of bad news and societal conflict? This video dives into the concept of "collective distress" and explains how vicarious trauma can impact your mental and physical health. You'll learn practical strategies like setting boundaries with media and finding your "lighthouse people" to help you reclaim your peace and energy.
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