Vocabulary

• in particular: Specifically; especially.
• have to: Must do
• back up: To save a copy of your computer data
• up until now: Until the present time; so far.
• in with: Fashionable or popular at the moment.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• speed up: To move more quickly
• work in: To make an opening for something in your schedule
• rather than: More exactly; more correctly
• depending on: To rely on for support (financial or emotional)
• look at: To use your eyes to focus on something
• next to: Being located along side another
• work out
• engage: To start to fight with an enemy
• basically: Used before you explain something simply, clearly
• repetition: When something occurs again
• negative: The opposite to a positive electrical charge
• typically: In a normal or usual way
• conversation: Talking with other people; discussion or chat
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• strike: To hit something
• amount: Quantity of something
• complex: Group of buildings all used for the same purpose
• bit: Device put in a horse's mouth to control it
• contract: To become ill as a result of getting a disease
• exercise: To work out to become stronger and healthier
• regime: A system of management; a form of government
• genetic: Of, relating to, or controlled by genes
• perform: To carry out an action well or successfully
• pause: To stop doing for a while before continuing
• raise: To increase a bet above another when playing cards
• challenge: An activity you wish to try that may be hard to do
• extra: More than necessary; additional
• core: To take out the central section of a fruit
• apply: To spread a substance or liquid over a surface
• tension: Feeling of anxiety and inability to relax
• nervous: Concerning the system of nerves in the body
• couple: To join something to something else
• endurance: Quality of lasting or of being permanent
• neurological: Concerning, used in or practicing neurology
• isolation: Condition of being in a distinct, separate place
• stunt: Dangerous and daring trick, as in an action film
• activate: To cause to happen; cause a chemical reaction
• utilize: To use something for a particular purpose
• moment: Very short or brief period of time
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• kind: In a caring and helpful manner
• workout: Energetic exercise
• static: Concerning electricity that collects on a surface
• system: Set of organized, planned ideas that work together
• continue: To do something without stopping, or after pausing
• curl: To form something into a round or curved shape
• pull: Act of breathing in smoke, as from a pipe
• front: Behavior not showing a person's true feelings
• sword: A long metal weapon with a sharp point and edge
• muscular: Having strong or developed muscles
• explosive: Tending to show strong emotion suddenly
• lateral: On the side; moving sideways
• differ: To be different; to be not like others
• posterior: Positioned at or towards the back; later in time
• forearm: Lower part of your arm attached to your hand
• ham: Smoked meat from leg of a pig, often eaten cold
• heave: To lift or pull something with great effort