Vocabulary

• in particular: Specifically; especially.
• have to: Must do
• back up: To save a copy of your computer data
• up until now: Until the present time; so far.
• in with: Fashionable or popular at the moment.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• speed up: To move more quickly
• work in: To make an opening for something in your schedule
• rather than: More exactly; more correctly
• depending on: To rely on for support (financial or emotional)
• look at: To use your eyes to focus on something
• next to: Being located along side another
• work out
• fatigue: Breaking due to being moved or bent many times
• engage: To start to fight with an enemy
• technique: Way of doing by using special knowledge or skill
• basically: Used before you explain something simply, clearly
• repetition: When something occurs again
• negative: The opposite to a positive electrical charge
• typically: In a normal or usual way
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• incorporate: To form into a company or business corporation
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• contract: To become ill as a result of getting a disease
• regime: A system of management; a form of government
• genetic: Of, relating to, or controlled by genes
• perform: To carry out an action well or successfully
• pause: To stop doing for a while before continuing
• raise: To increase a bet above another when playing cards
• extra: More than necessary; additional
• challenge: An activity you wish to try that may be hard to do
• core: To take out the central section of a fruit
• tension: Feeling of anxiety and inability to relax
• guide: To help or advise someone about something
• endurance: Quality of lasting or of being permanent
• neurological: Concerning, used in or practicing neurology
• role: Character played by an actor
• stunt: Dangerous and daring trick, as in an action film
• activate: To cause to happen; cause a chemical reaction
• utilize: To use something for a particular purpose
• moment: Very short or brief period of time
• important: Having power or authority
• anterior: Front
• workout: Energetic exercise
• static: Concerning electricity that collects on a surface
• hip: The upper part of Leg
• alternate: To follow one thing after another repeatedly
• curl: To form something into a round or curved shape
• fitness: Good physical condition; being in shape
• front: Behavior not showing a person's true feelings
• difference: A thing or issue that people do not agree about
• hard: Difficult to do; difficult to understand
• sword: A long metal weapon with a sharp point and edge
• make: To arrange or prepare something e.g. dinner
• maximize: To make as large or great as possible
• isolate: To identify, consider, or deal with separately
• start: First time or place that a thing exists; beginning
• hold: To agree to keep something for someone
• train: Line of people, animals moving the same direction
• side: To decide to agree with one point, not the other
• work: The product of some artistic or literary endeavor
• muscular: Having strong or developed muscles
• makeup: Substance put on the face to make you look pretty
• explosive: Tending to show strong emotion suddenly
• lateral: On the side; moving sideways
• differ: To be different; to be not like others
• activation: Act of making something (e.g. a bomb) active
• posterior: Positioned at or towards the back; later in time
• oblique: Neither perpendicular nor parallel
• bicep: Muscle of the front upper arm
• forearm: Lower part of your arm attached to your hand
• ham: Smoked meat from leg of a pig, often eaten cold
• stallion: Male horse that is used for breeding
• heave: To lift or pull something with great effort
• transverse: Laying or made across something