ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreangle
US /ˈæŋɡəl/
UK /ˈæŋgl/
- Noun
- Place where two lines or surfaces meet
B1TOEICMorebarbell
US /ˈbɑ:rbel/
UK /ˈbɑ:bel/
- Countable Noun
- Bar to for heavy discs in weightlifting
C2Morebasically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morebench
US /bɛntʃ/
UK /bentʃ/
- Noun
- Part of the room in court where the judge sits
- Long (wooden) seat 2 people often found in a park
- Transitive Verb
- To prevent a player from playing in a game
B1Morechest
US /tʃɛst/
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2Morecome back
US /kʌm bæk/
UK /kʌm bæk/
- Phrasal Verb
- To reply to someone, often forcefully
- To be remembered
A1Morecore
US /kɔr, kor/
UK /kɔ:(r)/
- Transitive Verb
- To take out the central section of a fruit
- Noun (Countable/Uncountable)
- Important central part of something
- The hard central part of certain fruits, containing the seeds.
A2Moredown the middle
US
UK
- Phrase
- In or along the center of something.
- (In baseball) directly over the center of home plate.
- Adjective
- Taking a neutral or moderate position; avoiding extremes.
exercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefit
US /fɪt/
UK /fɪt/
- Adjective
- Good looking; physically attractive
- Having good physical health and strength
- Verb (Transitive/Intransitive)
- To install a machine, equipment etc.
- To adjust or change to the right size or shape
A2Morefly at
US /flaɪ æt/
UK /flai æt/
- other
- To suddenly criticize or attack someone verbally.
B2Morego straight
US /ɡo stret/
UK /ɡəu streit/
- Intransitive Verb
- To continue in the same direction without turning.
- To start living an honest and law-abiding life.
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregrip
US /ɡrɪp/
UK /ɡrɪp/
- Verb (Transitive/Intransitive)
- To hold someone's interest
- To hold something in your hand very firmly
- Noun (Countable/Uncountable)
- Strong understanding of an idea
- Control over something or someone
A2Morehalfway
US /ˌhæfˈweɪ/
UK /ˌhɑ:fˈweɪ/
- Adverb
- A middle point between two extremes
- At or to a point equidistant between two places.
- Adjective
- Located at or being at a point equidistant between two places.
- Partially completed; at an intermediate stage.
B2Morehang
US /hæŋ/
UK /hæŋ/
- Transitive Verb
- To attach a picture, photograph etc. onto a wall
- To kill by putting a rope around neck and dropping
- Intransitive Verb
- To float, move softly, or remain in the air
- To remain undecided, unsolved or unclear
A2Morehop
US /hɑp/
UK /hɒp/
- Noun
- Dance party
- Small jump, often on one foot
- Intransitive Verb
- To move from one place to another
- To make small jump, as from one foot to the other
B2Moreinspire
US /ɪnˈspaɪr/
UK /ɪn'spaɪə(r)/
- Transitive Verb
- To give someone an idea to do or make something
- To make someone feel a certain emotion
- Intransitive Verb
- To breathe in
- To draw (air, etc.) into the lungs.
B1TOEICMorekick out
US /kɪk aʊt/
UK /kik aut/
- Phrasal Verb
- To force to leave because of poor grades, behavior
A2Morekill me
US
UK
- Interjection
- An exaggerated expression of frustration or annoyance.
- Phrase
- A direct request to end one's life, often due to unbearable suffering.
A2Moremiserable
US /ˈmɪzərəbəl, ˈmɪzrə-/
UK /ˈmɪzrəbl/
- Adjective
- Very unhappy
- Causing someone to be unhappy or uncomfortable
- Noun
- A person who is always unhappy or complaining
A2Moremomentum
US /moˈmɛntəm/
UK /mə'mentəm/
- Uncountable Noun
- Speed or force that is gained when something moves
B2TOEICMoremove on
US /muv ɑn/
UK /mu:v ɔn/
- Phrasal Verb
- To decide to change or go to a different place
- To start talking about something different.
A1Moreoff of
US /ɔf ʌv/
UK /ɔf ɔv/
- Preposition
- From a position on something; down from.
A1Moreon the ball
US
UK
- Idiom
- Alert, quick to understand and respond to things.
A1Moreon the ground
US
UK
- Phrase
- Located on the surface of the earth.
- Present and available in a particular place, especially to deal with a situation.
on to
US /ɑn tu/
UK /ɔn tu:/
- Preposition
- Toward something; forward
- Aware of someone's activities.
- Adjective
- Aware of someone's deception or illegal activities.
A1Moreoutrageous
US /aʊtˈredʒəs/
UK /aʊtˈreɪdʒəs/
- Adjective
- Exceeding the usual limits; far too extreme
- Highly unusual and unacceptable
B1Morepress
US /prɛs/
UK /pres/
- Noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- Transitive Verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
A2TOEICMoreprison
US /ˈprɪzən/
UK /'prɪzn/
- Noun (Countable/Uncountable)
- Place the court puts criminals as punishment; jail
- A state of confinement or captivity.
A2Morepump
US /pʌmp/
UK /pʌmp/
- Verb (Transitive/Intransitive)
- To make liquid or gas flow in a particular direction
- To make water/other liquid move using a machine
- Noun
- A device more moving liquids
- Light woman's shoe
B1Morepump out
US /pʌmp aʊt/
UK /pʌmp aut/
- Phrasal Verb
- To remove liquid from somewhere using a pump.
- To produce something in large quantities.
B1Morepush in
US
UK
- Phrasal Verb
- To move ahead of people who are waiting in a line.
- To insert something by applying pressure.
A1Morepush off
US /pʊʃ ɔf/
UK /puʃ ɔf/
- Phrasal Verb
- To set off, depart, or leave, especially by boat
- To postpone or delay something.
A1Moreresistance
US /rɪˈzɪstəns/
UK /rɪ'zɪstəns/
- Noun (Countable/Uncountable)
- Force that stops or slows movement of something
- Refusal to accept something new or different
A2TOEICMoresection
US / ˈsɛkʃən/
UK /'sekʃn/
- Noun (Countable/Uncountable)
- A part of a whole
- Specific group of people from a larger group
- Transitive Verb
- To divide something into smaller parts
B1TOEICMoreskate
US /sket/
UK /skeɪt/
- Noun
- Flat sea fish
- Boot with a metal blade attached to the bottom
- Intransitive Verb
- To slide on ice wearing boots with a metal blade
- To slide on a surface, e.g. ice
B2Moreskateboard
US /ˈsketˌbɔrd, -ˌbord/
UK /'skeɪtbɔ:d/
- Countable Noun
- Board with wheels you stand on to ride
- Intransitive Verb
- To stand on board with wheels and ride it
C2Moresqueeze in
US
UK
- Phrase
C1Morestart off
US /stɑrt ɔf/
UK /stɑ:t ɔf/
- Phrasal Verb
- To begin or commence something.
- To begin a journey.
B2Morestart on
US /stɑrt ɑn/
UK /stɑ:t ɔn/
- Phrasal Verb
- To begin or start doing something.
- To criticize or complain to someone repeatedly.
A1Morestraight
US /stret/
UK /streɪt/
- Adjective
- Not having curves, bends, or angles
- Not gay; heterosexual
- Adverb
- in a line; immediately; honestly and directly
- In a straight line; directly.
A2TOEICMorestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMoreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMoretreadmill
US /ˈtrɛdˌmɪl/
UK /ˈtredmɪl/
- Noun
- Boring job, with repetitive tasks
C2Morevest
US /vest/
UK /vest/
- Countable Noun
- US sleeveless garment worn under a coat; waistcoat
- Transitive Verb
- To place property in the control of a person
B1Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2More
Vocabulary
- on the ground: Located on the surface of the earth.
- kill me: An exaggerated expression of frustration or annoyance.
- go straight: To continue in the same direction without turning.
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- start off: To begin or commence something.
- pump out: To remove liquid from somewhere using a pump.
- squeeze in
- fly at: To suddenly criticize or attack someone verbally.
- come back: To reply to someone, often forcefully
- push in: To move ahead of people who are waiting in a line.
- off of: From a position on something; down from.
- start on: To begin or start doing something.
- push off: To set off, depart, or leave, especially by boat
- down the middle: In or along the center of something.
- got to: To arrive at some place
- kick out: To force to leave because of poor grades, behavior
- work on: To devote effort to improve or develop something
- on the ball: Alert, quick to understand and respond to things.
- basically: Used before you explain something simply, clearly
- straight: Not having curves, bends, or angles
- miserable: Very unhappy
- strength: Condition of being strong
- ability: The power, resources or skill to do something
- bit: Device put in a horse's mouth to control it
- exercise: To work out to become stronger and healthier
- momentum: Speed or force that is gained when something moves
- inspire: To give someone an idea to do or make something
- grip: To hold someone's interest
- form: Sports team or person's current winning record
- section: A part of a whole
- core: To take out the central section of a fruit
- pretty: Being attractive to the eye in a simple way
- treadmill: Boring job, with repetitive tasks
- switch: A change or shift from one method to another
- resistance: Force that stops or slows movement of something
- chest: Strong, lidded container for storing things
- outrageous: Exceeding the usual limits; far too extreme
- ground: To break (coffee, etc.) into tiny bits with machine
- fit: Good looking; physically attractive
- hang: To attach a picture, photograph etc. onto a wall
- press: Machine using pressure to shape, flatten, squeeze
- shape: The outer form of something, what it looks like
- mind: To be bothered or upset by something
- prison: Place the court puts criminals as punishment; jail
- favorite: A thing that someone likes best or enjoys most
- company: Good feeling from being with someone else
- lot: What happens to a person in life from chance; fate
- hit: To have a negative impact on a person/place/thing
- workout: Energetic exercise
- control: A device designed to operate a machine
- hop: Dance party
- middle: Place that is halfway between two things
- pull: Act of breathing in smoke, as from a pipe
- change: To exchange one set of clothes for another
- perfect: So good it cannot be improved
- pump: To make liquid or gas flow in a particular direction
- halfway: A middle point between two extremes
- angle: Place where two lines or surfaces meet
- bench: Part of the room in court where the judge sits
- vest: US sleeveless garment worn under a coat; waistcoat
- skate: Flat sea fish
- skateboard: Board with wheels you stand on to ride
- barbell: Bar to for heavy discs in weightlifting
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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KJ Apa Shares His Favorite Chest and Ab Workout | Train Like A Celebrity | Men's Health
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bgxbkj7cnw posted on 2026/06/21Want to train like a movie star? KJ Apa is here to show you his go-to chest and ab workout, straight from Malibu! You'll pick up some great fitness vocabulary and see how he tackles exercises like barbell bench press and ring dips to get in shape year-round.
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