Subtitles & vocabulary
Why You Keep Thinking About Them (Even When You Don’t Want To)
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林宜悉 posted on 2026/05/25Ever find yourself stuck in a loop, replaying memories of an ex even when you don't want to? This video dives into why your brain does this and offers practical strategies to break free from that emotional replay, like doing a 'memory purge' and writing a letter you'll never send. You'll pick up useful phrases for navigating difficult emotions and learn why your brain's 'protection' mechanism might actually be holding you back.
Video vocabulary
stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More process
US /ˈprɑsˌɛs, ˈproˌsɛs/
・
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More Use Energy
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