Vocabulary

  • think of: To look on as (being something specific); consider
  • in the middle of: In the central part or point of something.
  • on the surface: Appearing to be true or real until examined more closely.
  • talking about: To discuss a particular topic.
  • for too long: For an excessively extended period.
  • push down: To apply pressure to something from above, forcing it downwards.
  • used to: Did regularly before, but don't do now
  • see in: To accompany someone to the entrance of a building or room.
  • sit with: To stay with someone and provide support or comfort.
  • set to: To energetically begin to do, e.g. making a fire
  • instead of: When one thing is replaced by another
  • act on: To have an effect on something.
  • have to: Must do
  • feel for: To have sympathy for someone; to empathize with someone's situation.
  • for myself: Done for one's own benefit or use.
  • catch up: To become equal with another person
  • set up
  • authentic: From a reliable source; accurate; true
  • conscious: Aware of what is going on around you
  • struggle: To try very hard to do something difficult
  • meditation: Act of deep and quiet thinking
  • pretend: To act as if something is true when it is not
  • panic: Overwhelming feeling of fear and anxiety
  • desperate: Being beyond hope; prepared to do anything
  • genuine: Being real, actual, and not false or artificial
  • cultivate: To grow plants, crops etc.
  • strength: Condition of being strong
  • navigate: To direct (car, plane etc.) in the right direction
  • emotional: Causing, feeling, or appealing to the emotions
  • version: Different way that someone interprets something
  • pressure: Anxiety caused by difficult problems
  • toxic: Poisonous; harmful
  • calm: Without wind or storm; quiet; peaceful
  • expert: Skillful person with special knowledge
  • mechanism: Part of a machine that performs a certain function
  • brain: To strike someone forcefully on the head
  • afford: To make available, to provide
  • neglect: Act of failing to do something important, required
  • suppress: To prevent the display of emotion or feeling
  • passion: Powerful, positive excitement and interest
  • complete: To finish or reach the end of doing something
  • equal: Same in shape, size, or number
  • absence: State of not being present, or not existing
  • enemy: Something that stops you doing what you want
  • waste: To kill or severely harm someone
  • tolerance: Ability to adjust to changes, your environment etc.
  • forge: To create something by hammering hot metal
  • offer: Price you say you are willing to pay for something
  • deficiency: Lack of something that is necessary
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • storm: To act violently or angrily
  • unpredictable: Difficult to guess about (the future)
  • piece: A counter in a board game
  • middle: Place that is halfway between two things
  • provoke: To deliberately annoy to make someone aggressive
  • find: To become aware of something that is happening
  • set: Prepared for something; ready
  • adulthood: Time of life when a person is fully grown
  • person: Man, woman or child
  • concert: Musical entertainment performed in public
  • compass: Device that shows the direction of north
  • explosion: Loud and sudden expression of emotion
  • numbness: State of not being able to feel or sense something
  • anime: A form of Japanese animation
  • disproportionate: Not equal or in balance
  • type: Printed letters or blocks used for printing them
  • feel: To be aware of or experience an emotion, sensation
  • childhood: The time when you are a child
  • unsuspecting: Not feeling doubts or suspicions
  • serenity: Absence of mental stress or anxiety
  • graceful: Showing beautiful movement, behavior or form
  • stoic: Person who can suffer without complaining
  • muffle: To make a sound less loud or clear, as by covering
  • flamingo: Large pink to scarlet web-footed wading bird
  • swan: Large white water bird with a long graceful neck
  • shutdown: Termination of operations
  • stoicism: Indifference to pleasure or pain or suffering
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    • absence

      US /ˈæbsəns/

      UK /ˈæbsəns/

      • Uncountable Noun
      • State of not being present, or not existing
      • A period of time when someone is away.
      B1TOEIC
      More
    • act on

      US /ækt ɑn/

      UK /ækt ɔn/

      • Verb (Transitive/Intransitive)
      • To have an effect on something.
      • To take formal action or make a decision regarding something.
      • Phrasal Verb
      • To take action as a result of information received.
      • To have an effect on something.
      B1
      More
    • adulthood

      US /'ædʌlthʊd/

      UK /'ædʌlthʊd/

      • Uncountable Noun
      • Time of life when a person is fully grown
      • The time when someone has the rights and responsibilities of an adult.
      B1
      More
    • afford

      US /əˈfɔrd, əˈford/

      UK /ə'fɔ:d/

      • Transitive Verb
      • To make available, to provide
      • To have enough money to pay for something
      A2TOEIC
      More
    • anime

      US /ˈænəˌme/

      UK /ˈænɪmeɪ/

      • Noun
      • A form of Japanese animation
      C2
      More
    • authentic

      US /ɔˈθɛntɪk/

      UK /ɔ:ˈθentɪk/

      • Adjective
      • From a reliable source; accurate; true
      B1
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • catch up

      US /kætʃ ʌp/

      UK /kætʃ ʌp/

      • Phrasal Verb
      • To become equal with another person
      • To inform others of the latest news
      • Verb (Transitive/Intransitive)
      • To do something that you have not been able to do recently.
      • To meet someone you know in order to talk to them and find out what they have been doing.
      A1
      More
    • childhood

      US /ˈtʃaɪldˌhʊd/

      UK /ˈtʃaɪldhʊd/

      • Uncountable Noun
      • The time when you are a child
      B1
      More
    • compass

      US /ˈkʌmpəs, ˈkɑm-/

      UK /ˈkʌmpəs/

      • Noun
      • Device that shows the direction of north
      • Two-pointed tool for drawing circles, etc.
      B2
      More
    • conscious

      US /ˈkɑnʃəs/

      UK /ˈkɒnʃəs/

      • Adjective
      • Aware of what is going on around you
      • Intentionally done; deliberate.
      A2
      More
    • cultivate

      US /ˈkʌltəˌvet/

      UK /'kʌltɪveɪt/

      • Transitive Verb
      • To grow plants, crops etc.
      • To cause to grow by education; to enlighten
      B1
      More
    • deficiency

      US /dɪˈfɪʃənsi/

      UK /dɪˈfɪʃnsi/

      • Noun
      • Lack of something that is necessary
      B2
      More
    • desperate

      US /ˈdɛspərɪt/

      UK /ˈdespərət/

      • Adjective
      • Being beyond hope; prepared to do anything
      • State of urgently wanting to go to the toilet
      A2
      More
    • disproportionate

      US /ˌdɪsprəˈpɔrʃənɪt,-ˈpor-/

      UK /ˌdɪsprəˈpɔ:ʃənət/

      • Adjective
      • Not equal or in balance
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • enemy

      US /ˈɛnəmi/

      UK /ˈenəmi/

      • Noun
      • Something that stops you doing what you want
      • Group, or people, you are opposed to
      A2
      More
    • expert

      US /ˈɛkˌspɚt/

      UK /'ekspɜ:t/

      • Countable Noun
      • Skillful person with special knowledge
      • Adjective
      • Having special knowledge or skill
      A2TOEIC
      More
    • explosion

      US /ɪkˈsploʒən/

      UK /ɪkˈspləʊʒn/

      • Noun (Countable/Uncountable)
      • Loud and sudden expression of emotion
      • Sudden increase of something
      B1
      More
    • feel for

      US /fil fɔr/

      UK /fi:l fɔ:/

      • Phrasal Verb
      • To have sympathy for someone; to empathize with someone's situation.
      • To try to find something by touching it.
      A1
      More
    • flamingo

      US /fləˈmɪŋgoʊ/

      UK /fləˈmɪŋgəʊ/

      • Noun
      • Large pink to scarlet web-footed wading bird
      C1
      More
    • for myself

      US /fɚ maɪˈsɛlf/

      UK /fə maɪˈself/

      • other
      • Done for one's own benefit or use.
      A1
      More
    • for too long

      US

      UK

      • Phrase
      • For an excessively extended period.
      A1
      More
    • forge

      US /fɔ:rdʒ/

      UK /fɔ:dʒ/

      • Transitive Verb
      • To create something by hammering hot metal
      • To form something new, such a relationship
      • Countable Noun
      • A furnace to melt and shape metals with heat
      B1TOEIC
      More
    • genuine

      US /ˈdʒɛnjuɪn/

      UK /ˈdʒenjuɪn/

      • Adjective
      • Being real, actual, and not false or artificial
      • Being sincere in your actions or character
      A2TOEIC
      More
    • graceful

      US /ˈɡresfəl/

      UK /ˈgreɪsfl/

      • Adjective
      • Showing beautiful movement, behavior or form
      • Showing politeness and good manners.
      B1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • muffle

      US /ˈmʌfəl/

      UK /'mʌfl/

      • Verb (Transitive/Intransitive)
      • To make a sound less loud or clear, as by covering
      B2
      More
    • navigate

      US /ˈnævɪˌɡet/

      UK /'nævɪɡeɪt/

      • Verb (Transitive/Intransitive)
      • To direct (car, plane etc.) in the right direction
      • To deal successfully with something complex
      B2
      More
    • neglect

      US /nɪˈɡlɛkt/

      UK /nɪ'ɡlekt/

      • Uncountable Noun
      • Act of failing to do something important, required
      • State or condition of not receiving proper care
      • Transitive Verb
      • To not do something that is important or required
      • To fail to take care of something; ignore
      B1TOEIC
      More
    • numbness

      US /ˈnʌmnɪs/

      UK /nʌmnəs/

      • Uncountable Noun
      • State of not being able to feel or sense something
      B2
      More
    • on the surface

      US /ɑn ði ˈsɚfəs/

      UK /ɔn ðə ˈsə:fis/

      • Phrase
      • Appearing to be true or real until examined more closely.
      • Located on the outer part or uppermost layer of something.
      B2
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • passion

      US /ˈpæʃən/

      UK /'pæʃn/

      • Noun (Countable/Uncountable)
      • Powerful, positive excitement and interest
      • Something for which one has a great love
      A2
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • provoke

      US /prəˈvoʊk/

      UK /prəˈvəʊk/

      • Transitive Verb
      • To deliberately annoy to make someone aggressive
      B2TOEIC
      More
    • push down

      US /pʊʃ daʊn/

      UK /puʃ daun/

      • Phrasal Verb
      • To apply pressure to something from above, forcing it downwards.
      • To suppress or reduce something, often by force or authority.
      A1
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • serenity

      US /səˈrɛnɪti/

      UK /sə'renətɪ/

      • Uncountable Noun
      • Absence of mental stress or anxiety
      B2
      More
    • set to

      US /sɛt tu/

      UK /set tu:/

      • Phrasal Verb
      • To energetically begin to do, e.g. making a fire
      A1
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • shutdown

      US /ˈʃʌtˌdaʊn/

      UK /ˈʃʌtdaʊn/

      • Noun
      • Termination of operations
      C2
      More
    • sit with

      US /sit wɪð/

      UK /sit wið/

      • Phrasal Verb
      • To stay with someone and provide support or comfort.
      • To take time to consider or accept something.
      A1
      More
    • stoic

      US /ˈstoʊɪk/

      UK /ˈstəʊɪk/

      • Adjective
      • Person who can suffer without complaining
      C1
      More
    • stoicism

      US

      UK

      • Uncountable Noun
      • Indifference to pleasure or pain or suffering
      C1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • swan

      US /swɑn/

      UK /swɒn/

      • Noun
      • Large white water bird with a long graceful neck
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tolerance

      US /ˈtɑ:lərəns/

      UK /ˈtɒlərəns/

      • Uncountable Noun
      • Ability to adjust to changes, your environment etc.
      • The space between metal objects e.g. in engines
      B1
      More
    • toxic

      US /ˈtɑksɪk/

      UK /ˈtɒksɪk/

      • Adjective
      • Poisonous; harmful
      • (Of relationships) harmful; causing conflict
      B2
      More
    • unpredictable

      US /ˌʌnprɪˈdɪktəbəl/

      UK /ˌʌnprɪˈdɪktəbl/

      • Adjective
      • Difficult to guess about (the future)
      • Characterized by erratic or inconsistent behavior.
      B1
      More
    • unsuspecting

      US /ˌʌnsəˈspɛktɪŋ/

      UK /ˌʌnsəˈspektɪŋ/

      • Adjective
      • Not feeling doubts or suspicions
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
    • waste

      US /west/

      UK /weɪst/

      • Transitive Verb
      • To kill or severely harm someone
      • To use valuable things ineffectively
      • Uncountable Noun
      • Materials left over after a process has finished
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #calm#swan#zen#emotional#master#helpful

    The Psychology of People Who Are Always Calm (Beautifully Animated)

    0
    Susan posted on 2026/05/25
    Ever wonder why some people stay incredibly calm, even in a crisis? This fascinating video dives into the two main types of calm people – the 'Zen master' and the 'swan' – and reveals the surprising psychology behind each. You'll pick up useful phrases for discussing emotional responses and learn how to cultivate a more authentic sense of inner peace!

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