ache
US /ek/
UK /eɪk/
- Intransitive Verb
- To want something very badly
- To feel a weak but constant pain in your body
- Noun (Countable/Uncountable)
- A pain in your body that is weak, but constant
A2Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Morecurrent
US /ˈkɚrənt, ˈkʌr-/
UK /'kʌrənt/
- Uncountable Noun
- Electricity flowing through wires
- Movement of water in a river, or air in the sky
- Adjective
- Happening or being in the present time
- In general use or accepted by most people.
A2Moreeducate
US /ˈɛdʒəˌket/
UK /ˈedʒukeɪt/
- Transitive Verb
- To teach someone in a school or college
A2Morefunctional
US /ˈfʌŋkʃənəl/
UK /ˈfʌŋkʃənl/
- Adjective
- Useful; not just for decoration
- In working order; operative.
- Noun
- A function whose argument is itself a function.
A2Moregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morehip
US /hɪp/
UK /hɪp/
- Noun
- The upper part of Leg
- Adjective
- Being stylish and popular
B1Morehuge
US /hjudʒ/
UK /hju:dʒ/
- Adjective
- Very very large
A2Moreknee
US /ni/
UK /ni:/
- Noun
- Middle part of your leg that bends
- Middle part of your leg which bends
- Transitive Verb
- To hit something with your knee
A2Morelevel
US /ˈlɛvəl/
UK /'levl/
- Noun (Countable/Uncountable)
- Specific height of something
- Amount of ability you have compared to others
- Transitive Verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
A2TOEICMorelifetime
US /ˈlaɪfˌtaɪm/
UK /ˈlaɪftaɪm/
- Noun (Countable/Uncountable)
- The time between birth and death
- An opportunity that is unlikely to occur again.
- Adjective
- Lasting for the duration of someone's life or the existence of something.
B1Morelift
US /lɪft/
UK /lɪft/
- Noun
- Picking someone up in a car and taking to a place
- Machine carrying people up or down to other floors
- Transitive Verb
- To stop or cancel something, such as a rule
- To move something to higher position
A2Morenerve
US /nɚv/
UK /nə:v/
- Noun (Countable/Uncountable)
- Fibers in the body that enable feeling, movement
- Courage to do something that is difficult or risky
- Verb (Transitive/Intransitive)
- To summon one's courage; brace oneself.
A2Morerebuild
US /riˈbɪld/
UK /ˌri:'bɪld/
- Transitive Verb
- To get back something that was lost, e.g. trust
- To repair something that was damaged or destroyed
A2TOEICMorereign
US /ren/
UK /reɪn/
- Intransitive Verb
- To be present and felt or sensed by everyone there
- (King or Queen) to rule a country
- Uncountable Noun
- Time during which a person runs an organization
- Period of time when (e.g. king) rules a country
B1Moresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Moresquat
US /skwɑ:t/
UK /skwɒt/
- Intransitive Verb
- To illegally live on anothers property or land
- To sit on your heels
- Noun
- Exercise consisting of sitting on your heels
B2TOEICMoreturnaround
US /ˈtɚnəˌraʊnd/
UK /ˈtɜ:nəraʊnd/
- Noun
- Unloading/loading/servicing plane for return trip
C2More
Vocabulary
- check out
- current: Electricity flowing through wires
- significantly: In a way that is important or noticeable
- huge: Very very large
- apply: To spread a substance or liquid over a surface
- lift: Picking someone up in a car and taking to a place
- nerve: Fibers in the body that enable feeling, movement
- leave: To go away from; depart
- reign: To be present and felt or sensed by everyone there
- single: One run in cricket or a hit baseball
- squat: To illegally live on anothers property or land
- hip: The upper part of Leg
- ache: To want something very badly
- person: Man, woman or child
- hold: To agree to keep something for someone
- world: All the humans, events, activities on the earth
- interested: Having had your attention taken; curious
- check: Paper showing how much you owe at a restaurant
- university: High-level educational institution; college
- work: The product of some artistic or literary endeavor
- level: Specific height of something
- lifetime: The time between birth and death
- strong: (Of tea or beer) dark or thick
- people: Persons sharing culture, country, background, etc.
- gym: Physical education taught as a class in school
- functional: Useful; not just for decoration
- man: Humans in general, including male and female
- knee: Middle part of your leg that bends
- educate: To teach someone in a school or college
- talk: Style of speaking
- book: (Police) to officially record someone's crimes
- turnaround: Unloading/loading/servicing plane for return trip
- rebuild: To get back something that was lost, e.g. trust
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Rebuilding Milo Official Trailer
0
Jack posted on 2026/05/17Ever wondered how to get back to full strength after an injury? This video dives into injury rehabilitation and functional fitness with insights from Martins Licis, the World's Strongest Man! You'll pick up practical tips for hip pain and everyday strength that you can use right away.
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