Vocabulary

  • have to: Must do
  • drop the ball: To make a mistake or error, especially one that causes problems for others.
  • look at: To use your eyes to focus on something
  • right back: Said when someone says they will return soon, indicating you expect their prompt return.
  • instead of: When one thing is replaced by another
  • hold onto: To grasp or grip something tightly.
  • at home: In one's own residence or country.
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • ramp up: To increase the level or amount of something sharply.
  • in play: In a state of being actively involved in a game or activity.
  • feel like: To have a desire or inclination for something.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • side with: To support one person or group against another in a disagreement.
  • set up
  • right in front: Directly ahead; in a position immediately before someone or something.
  • come along: To go with someone who takes the lead
  • in phase: Occurring at the same time or in a synchronized manner; having matching cycles.
  • at least: As a minimum
  • hang out: To spend time with your friends
  • phase in: To start using or doing things gradually
  • dial in: To connect to a computer network or system remotely, typically using a modem.
  • down the road: At a future time; in the future.
  • in that order: Following the sequence or arrangement previously mentioned or understood.
  • a tremendous amount: A very large quantity or number of something.
  • over to: Used to hand over to someone else to speak
  • fly out: To leave a place by airplane.
  • count on: To depend on someone
  • go ahead: To start an activity; start doing, working etc.
  • interest of: For the benefit or advantage of someone or something.
  • back into: To drive a vehicle backwards into a space or area.
  • start off: To begin or commence something.
  • used to: Did regularly before, but don't do now
  • on top of that: In addition to something already mentioned; furthermore.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • putting the cart before the horse: Doing things in the wrong or illogical order.
  • falling apart: To suffer a nervous breakdown
  • go out: To leave a building (e.g. a house)
  • move to: To change the place where you live or work.
  • entire: Complete or full; with no part left out; whole
  • absolutely: Completely; totally; very
  • conscious: Aware of what is going on around you
  • incredibly: To a great degree; very; amazingly
  • physical: Health check at the doctors' or hospital
  • effort: Amount of work used trying to do something
  • practice: The office and place for legal or medical work
  • completely: In every way or as much as possible
  • sensation: (Person) attracting the interest of many people
  • aesthetic: Concerning the sense of artistic beauty
  • strength: Condition of being strong
  • amount: Quantity of something
  • fluid: A material that can easily flow, e.g. water
  • bit: Device put in a horse's mouth to control it
  • passive: Allowing things to happen with quiet acceptance
  • consistency: Quality of behaving or meaning the same
  • intensity: Great energy, strength, or concentration
  • efficient: Able to produce results without waste
  • mean: Average of a set of numbers
  • tense: The use of grammar to state the time things happen
  • instantly: In a manner without delay; immediately
  • foundation: Base or important starting point
  • court: To act in a way to shows you wish to marry someone
  • physically: In a manner related to the body
  • grip: To hold someone's interest
  • rigid: Stiff rather than flexible
  • spin: To make a ball rotate when throwing it
  • drop: Distance between a higher and a lower level
  • ramp: Path that increases in height as you walk up it
  • mindful: Bearing in mind; attentive to
  • hit: To have a negative impact on a person/place/thing
  • control: A device designed to operate a machine
  • simple: Not hard to understand or do; not complex
  • worse: Comparative of 'bad'; more bad
  • hard: Difficult to do; difficult to understand
  • mistake: Something done wrong/calculated wrong; error
  • fast: In a way that is difficult to move or change
  • effortless: Requiring little or no work; easy
  • start: First time or place that a thing exists; beginning
  • hold: To agree to keep something for someone
  • train: Line of people, animals moving the same direction
  • upper: Drug that improves mood or increases energy
  • jerky: Lacking steadiness or smoothness
  • racket: Stringed bat used in tennis, badminton etc.
  • loosen: To make something less tight
  • forearm: Lower part of your arm attached to your hand
  • forehand: Tennis stroke made with the palm facing forward
  • topspin: Forward spin of a moving ball
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    • a tremendous amount

      US

      UK

      • Determiner
      • A very large quantity or number of something.
      B2
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • aesthetic

      US /ɛsˈθɛtɪk/

      UK /i:sˈθetɪk/

      • Adjective
      • Concerning the sense of artistic beauty
      • Relating to a particular theory or conception of beauty or art.
      • Noun
      • a guiding principle in matters of artistic beauty and taste; an underlying principle, a set of principles, or a view often manifested by outward appearances or style of behavior
      • A set of principles underlying and guiding the work of a particular artist or artistic movement.
      B2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • come along

      US /kʌm əˈlɔŋ/

      UK /kʌm əˈlɔŋ/

      • Phrasal Verb
      • To go with someone who takes the lead
      • To make progress toward a goal
      A1
      More
    • conscious

      US /ˈkɑnʃəs/

      UK /ˈkɒnʃəs/

      • Adjective
      • Aware of what is going on around you
      • Intentionally done; deliberate.
      A2
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • count on

      US /kaʊnt ɑn/

      UK /kaunt ɔn/

      • Phrasal Verb
      • To depend on someone
      • To be confident of and expect something
      A2
      More
    • court

      US /kɔrt, kort/

      UK /kɔ:t/

      • Transitive Verb
      • To act in a way to shows you wish to marry someone
      • To encourage dangerous behavior
      • Noun
      • Place king or queen meet people, makes laws etc.
      • Place where legal cases are decided
      A2TOEIC
      More
    • dial in

      US

      UK

      • Phrasal Verb
      • To connect to a computer network or system remotely, typically using a modem.
      • To adjust something precisely to achieve the desired result.
      B1
      More
    • down the road

      US

      UK

      • Phrase
      • At a future time; in the future.
      • Along the street; a short distance away.
      A1
      More
    • drop the ball

      US

      UK

      • Idiom
      • To make a mistake or error, especially one that causes problems for others.
      B1
      More
    • efficient

      US /ɪˈfɪʃənt/

      UK /ɪˈfɪʃnt/

      • Adjective
      • Able to produce results without waste
      • Capable of producing desired results with little or no waste (of time, energy, or other resources).
      A2TOEIC
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • effortless

      US /ˈefərtləs/

      UK /ˈefətləs/

      • Adjective
      • Requiring little or no work; easy
      • Appearing natural and unforced.
      B1
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • falling apart

      US

      UK

      • Phrasal Verb
      • To suffer a nervous breakdown
      • To break into pieces; stop functioning
      A1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fluid

      US /ˈfluɪd/

      UK /'flu:ɪd/

      • Noun (Countable/Uncountable)
      • A material that can easily flow, e.g. water
      • Liquid that flows smoothly, such as water
      • Adjective
      • Able to move smoothly or gracefully
      • Liable to change; unstable.
      B2
      More
    • fly out

      US

      UK

      • Phrasal Verb
      • To leave a place by airplane.
      • Countable Noun
      • A batted ball that is caught in the air for an out.
      A1
      More
    • forearm

      US /fɔrˈɑrm, for-/

      UK /'fɔ:rɑ:m/

      • Noun
      • Lower part of your arm attached to your hand
      C1
      More
    • forehand

      US /ˈfɔrˌhænd, ˈfor-/

      UK /'fɔ:hænd/

      • Noun
      • Tennis stroke made with the palm facing forward
      B1
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hold onto

      US /hold ˈɑnˌtu/

      UK /həuld ˈɔntu/

      • Phrasal Verb
      • To grasp or grip something tightly.
      • To keep or retain possession of something.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in phase

      US /ɪn fez/

      UK /in feiz/

      • Adjective
      • Occurring at the same time or in a synchronized manner; having matching cycles.
      • Phrase
      • In agreement or harmony; working together effectively.
      A1
      More
    • in play

      US

      UK

      • Adjective
      • In a state of being actively involved in a game or activity.
      • Available or under consideration.
      A1
      More
    • in that order

      US

      UK

      • Phrase
      • Following the sequence or arrangement previously mentioned or understood.
      C1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • incredibly

      US /ɪnˈkrɛdəblɪ/

      UK /ɪnˈkredəbli/

      • Adverb
      • To a great degree; very; amazingly
      • Extremely; so much so it is hard to believe
      A2
      More
    • instantly

      US /ˈɪnstəntli/

      UK /ˈɪnstəntli/

      • Adverb
      • In a manner without delay; immediately
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • interest of

      US

      UK

      • Phrase
      • For the benefit or advantage of someone or something.
      • A feeling of wanting to know or learn about something or someone.
      • Noun
      • A legal share or right in something.
      A1
      More
    • jerky

      US /ˈdʒə:ki/

      UK /'dʒɜ:kɪ/

      • Adjective
      • Lacking steadiness or smoothness
      C2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • loosen

      US /ˈlusən/

      UK /'lu:sn/

      • Transitive Verb
      • To make something less tight
      B1
      More
    • mindful

      US /ˈmaɪndfəl/

      UK /ˈmaɪndfl/

      • Adjective
      • Bearing in mind; attentive to
      B1
      More
    • move to

      US /muv tu/

      UK /mu:v tu:/

      • Phrasal Verb
      • To change the place where you live or work.
      • Verb (Transitive/Intransitive)
      • To proceed to the next stage or action.
      A2
      More
    • on top of that

      US

      UK

      • Phrase
      • In addition to something already mentioned; furthermore.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • passive

      US /ˈpæsɪv/

      UK /ˈpæsɪv/

      • Adjective
      • Allowing things to happen with quiet acceptance
      • With sentence's subject being what verb acts on
      • Noun
      • A person who is passive; one who does not actively participate or resist.
      B1
      More
    • phase in

      US

      UK

      • Phrasal Verb
      • To start using or doing things gradually
      A2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • physically

      US /ˈfɪzɪkəlɪ/

      UK /'fɪzɪklɪ/

      • Adverb
      • In a manner related to the body
      • Concerning reality or the laws of nature
      A2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • putting the cart before the horse

      US /ˈpʊtɪŋ ðə kɑrt bɪˈfɔr ðə hɔrs/

      UK /ˈpʊtɪŋ ðə kɑ:t bɪˈfɔ: ðə hɔ:s/

      • other
      • Doing things in the wrong or illogical order.
      B2
      More
    • racket

      US /ˈrækɪt/

      UK /'rækɪt/

      • Countable Noun
      • Stringed bat used in tennis, badminton etc.
      • Uncountable Noun
      • Activity to gain money easily/dishonestly
      • Steady, loud noise that is unpleasant
      B2
      More
    • ramp

      US /ræmp/

      UK /ræmp/

      • Noun
      • Path that increases in height as you walk up it
      • Transitive Verb
      • To slope or incline; (phrasal: ramp up) to increase the level or amount of something sharply; to furnish with a sloping surface.
      B2
      More
    • ramp up

      US /ræmp ʌp/

      UK /ræmp ʌp/

      • Phrasal Verb
      • To increase the level or amount of something sharply.
      More
    • right back

      US /raɪt bæk/

      UK /rait bæk/

      • Interjection
      • Said when someone says they will return soon, indicating you expect their prompt return.
      • Adverb
      • Immediately; very soon after going.
      A1
      More
    • right in front

      US

      UK

      • Phrase
      • Directly ahead; in a position immediately before someone or something.
      • In a position where something is easily visible or obvious.
      A2
      More
    • rigid

      US /ˈrɪdʒɪd/

      UK /ˈrɪdʒɪd/

      • Adjective
      • Stiff rather than flexible
      • Very fixed in your opinion or habits
      B1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • sensation

      US /sɛnˈseʃən/

      UK /sen'seɪʃn/

      • Noun
      • (Person) attracting the interest of many people
      • Mental feeling caused by a previous experience
      B1
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • side with

      US /saɪd wɪð/

      UK /said wið/

      • Phrasal Verb
      • To support one person or group against another in a disagreement.
      A2
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • tense

      US /tɛns/

      UK /tens/

      • Noun
      • The use of grammar to state the time things happen
      • Adjective
      • Unable to relax; feeling nervous or stressed
      • Stretched tight and stiff
      A2TOEIC
      More
    • topspin

      US /ˈtɑ:pspɪn/

      UK /ˈtɒpspɪn/

      • Noun
      • Forward spin of a moving ball
      C2
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #racket#ball#gina#forehand#swing#intensity

    The Harder You Try, The Worse You Play (Here's Why)

    0
    yihlong chang posted on 2026/04/20
    Ever feel like trying harder makes your tennis game worse? This video dives into the counterintuitive reason why too much effort can ruin your forehand and shows you exactly how to fix it with a relaxed grip and smoother swing! You'll pick up advanced vocabulary and learn complex sentence structures while mastering a key tennis technique.

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