acknowledge
US /ækˈnɑlɪdʒ/
UK /ək'nɒlɪdʒ/
- Transitive Verb
- To say you have received a letter, gift, etc.
- To say you accept the truth or value of something
A2Moreat that time
US /æt ðæt taɪm/
UK /æt ðæt taim/
- Phrase
- During a specific point in the past.
A1Moreat the moment
US
UK
- Adverb
- At this time; now
A1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morecomfort
US /ˈkʌmfət/
UK /'kʌmfət/
- Transitive Verb
- To try to make distressed person feel better
- Uncountable Noun
- Acts or words that reduce pain or sadness
- State of being relaxed, warm or happy
A2Morecompassion
US /kəmˈpæʃən/
UK /kəmˈpæʃn/
- Uncountable Noun
- Feeling of wanting to help suffering people
- Actions that demonstrate care and concern for others.
B2Morecomplex
US /kəmˈplɛks, ˈkɑmˌplɛks/
UK /'kɒmpleks/
- Countable Noun
- Group of buildings all used for the same purpose
- Adjective
- Not being simple; having many parts or aspects
A2Moreconfess
US /kənˈfɛs/
UK /kən'fes/
- Verb (Transitive/Intransitive)
- To admit that you did something wrong
B1Morecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Moredefeat
US /dɪˈfit/
UK /dɪ'fi:t/
- Transitive Verb
- To beat an enemy, team, disease
- To prevent something from succeeding.
- Noun
- When you lose a fight, game or competition
- The feeling of having been beaten.
B1Moredigital media
US
UK
- Noun (Countable/Uncountable)
- Electronic devices and media platforms used to create, distribute, and consume content.
- Forms of electronic communication (such as websites, video, email, social media) that can be used to create and disseminate content.
B2Moredirect
US /dɪˈrɛkt, daɪ-/
UK /də'rekt/
- Transitive Verb
- To tell someone in a very clear way to do something
- To show the way by conducting or leading
- Adverb
- Coming straight from something
A2TOEICMoreembark
US /ɪmˈbɑ:rk/
UK /ɪmˈbɑ:k/
- Intransitive Verb
- To begin a journey; get on a ship or plane
B2TOEICMoreempathy
US /ˈɛmpəθi/
UK /ˈempəθi/
- Uncountable Noun
- Understanding how other people feel/suffer
- The ability to understand and share the feelings of another, especially when those feelings are negative or painful
B2TOEICMoreempower
US /ɛmˈpaʊɚ/
UK /ɪm'paʊə(r)/
- Transitive Verb
- To give someone a power or ability
B2Moreentire
US /ɛnˈtaɪr/
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEICMoreessence
US /ˈɛsəns/
UK /'esns/
- Uncountable Noun
- Most important part or quality of something
- Substance that has a very strong, unique smell
B1TOEICMoreevolve
US /ɪˈvɑlv/
UK /ɪ'vɒlv/
- Verb (Transitive/Intransitive)
- To develop certain features
- To develop or change slowly over time
B1Moreflaw
US /flɔ/
UK /flɔ:/
- Noun (Countable/Uncountable)
- Quality that makes something imperfect
- A weakness or undesirable quality.
- Transitive Verb
- To impair, damage, or spoil.
B1TOEICMoreflaw in
US
UK
- Noun
- A defect or imperfection in something.
- A weakness or error in an argument or reasoning.
flourish
US /ˈflɚrɪʃ, ˈflʌr-/
UK /'flʌrɪʃ/
- Verb (Transitive/Intransitive)
- To show and direct attention by waving something
- To add a fancy addition or decoration
- Noun
- Fancy addition or decoration
B2TOEICMorefor the better
US /fɔr ði ˈbɛtɚ/
UK /fɔ: ðə ˈbetə/
- Phrase
- Resulting in improvement; to a more favorable condition.
A1Morefuture self
US
UK
- Noun
- The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
- An idealized version of oneself that one aspires to become in the future.
A2Moregenuine
US /ˈdʒɛnjuɪn/
UK /ˈdʒenjuɪn/
- Adjective
- Being real, actual, and not false or artificial
- Being sincere in your actions or character
A2TOEICMorehardship
US /ˈhɑrdˌʃɪp/
UK /ˈhɑ:dʃɪp/
- Uncountable Noun
- When life is not easy, e.g. through being poor
B1Moreharsh
US /hɑrʃ/
UK /hɑ:ʃ/
- Adjective
- Rough; tough; hard to experience or accept
- Being severe and unkind
B1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehonor
US /ˈɑnɚ/
UK /'ɒnə(r)/
- Transitive Verb
- To fulfill an agreement
- To give an award to someone
- Noun (Countable/Uncountable)
- Award you get for doing well; prize, title, etc.
- Chance to do something special; privilege
B2TOEICMorein a nutshell
US
UK
- Phrase
- As a summary; including the main points concisely
C2Morein return
US /ɪn rɪˈtɚn/
UK /in riˈtə:n/
- Adverb
- As a reciprocal action or gesture; in exchange or repayment.
- Phrase
- As compensation or consideration for something.
- As a reaction or response to something.
A1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morein the loop
US
UK
- Phrase
- Being kept informed about something.
- Included in a group that shares information.
- Adjective
- Included in a group that shares information.
A1Moreinadequate
US /ɪnˈædɪkwɪt/
UK /ɪnˈædɪkwət/
- Adjective
- Unsatisfactory; not good enough; not enough
B1Moreintegrity
US /ɪnˈtɛɡrɪti/
UK /ɪnˈtegrəti/
- Uncountable Noun
- Quality of being honest, fair and honorable
- The state of being whole and undivided.
B1TOEICMorejourney
US /ˈdʒɚni/
UK /'dʒɜ:nɪ/
- Noun
- Act of traveling from one place to another; trip
- Intransitive Verb
- To travel through a place
A2TOEICMorelook back
US /lʊk bæk/
UK /luk bæk/
- Phrasal Verb
- To think about past events
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMorenavigate
US /ˈnævɪˌɡet/
UK /'nævɪɡeɪt/
- Verb (Transitive/Intransitive)
- To direct (car, plane etc.) in the right direction
- To deal successfully with something complex
B2Morenutshell
US /ˈnʌtˌʃɛl/
UK /ˈnʌtʃel/
- Countable Noun
- Shell that surrounds the kernel of a nut
C2Moreon the canvas
US /ɑn ðə ˈkænvəs/
UK /ɒn ðə ˈkænvəs/
- other
- Knocked down, especially in boxing or other fights.
B2Moreoverwhelmed
US /ˌoʊ.vɚˈwɛlmd/
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2Morepath
US /pæθ, pɑθ/
UK /pɑ:θ/
- Noun
- Method of living leading to a particular result
- Track made with stones, by walking over the ground
A2TOEICMoreprioritize
US /praɪˈɔ:rətaɪz/
UK /praɪˈɒrətaɪz/
- Transitive Verb
- To rank things in importance
B1TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprofound
US /prəˈfaʊnd, pro-/
UK /prə'faʊnd/
- Adjective
- Requiring deep thought; difficult to understand
- Showing a lot of deep thought or understanding
B1Morepush away
US
UK
- Phrasal Verb
- To move someone or something away from you by pushing.
- To avoid emotional intimacy or connection with others.
A2Morerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Morerecognize
US /ˈrek.əɡ.naɪz/
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEICMorereflect
US /rɪˈflɛkt/
UK /rɪ'flekt/
- Verb (Transitive/Intransitive)
- To indicate or be a sign of something
- To bounce back light, heat, sound from a surface
A2TOEICMoreregret
US /rɪˈɡrɛt/
UK /rɪ'ɡret/
- Uncountable Noun
- Feeling of being sorry, as for what you didn't do
- Verb (Transitive/Intransitive)
- To feel sorrow or guilt, as for what you didn't do
- Used to express apology or sadness.
B1Moreremorse
US /rɪˈmɔrs/
UK /riˈmɔ:s/
- Uncountable Noun
- Sense of guilt for something bad you did
B2Moreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMoreresilient
US /rɪˈzɪljənt/
UK /rɪ'zɪlɪənt/
- Adjective
- Recovering quickly from something bad
- Able to withstand or recover quickly from difficult conditions.
B2Moresanctuary
US /ˈsæŋktʃuˌɛri/
UK /'sæŋktʃʊərɪ/
- Noun (Countable/Uncountable)
- Place to find rest and relaxation
- Area used for protecting wildlife
B1Morestumble
US /ˈstʌmbəl/
UK /'stʌmbl/
- Noun
- Failing to do something well, e.g. giving a speech
- Act of tripping and almost falling
- Intransitive Verb
- To fail to perform, e.g. when giving a speech
- To trip and almost fall
B1Moresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Morethrive
US /θraɪv/
UK /θraɪv/
- Intransitive Verb
- To be or become healthy or successful
- To grow or develop well; to flourish.
B2TOEICMoretransform
US /trænsˈfɔrm/
UK /træns'fɔ:m/
- Transitive Verb
- To change the shape completely in a good way
- To convert from one form or substance into another.
C2Moreunexpected
US /ˌʌnɪkˈspektɪd/
UK /ˌʌnɪkˈspektɪd/
- Adjective
- Surprising because it was not expected
- Noun
- An event or occurrence that was not anticipated.
B2Morevalidate
US /ˈvælɪˌdet/
UK /'vælɪdeɪt/
- Transitive Verb
- To show to be officially correct or allowable
B2TOEICMorevalidation
US /ˌvælɪ'deɪʃn/
UK /ˌvælɪ'deɪʃn/
- Uncountable Noun
- Act of finding or testing the truth of something
- In computer science, the process of ensuring that data meets certain criteria before it is processed.
B2Moreworth
US /wɚθ/
UK /wɜ:θ/
- Noun (Countable/Uncountable)
- the financial, practical or moral value of somebody/something
- having a particular value, especially in money
- Adjective
- Having a specified value.
A2Moreworthy
US /ˈwɚði/
UK /'wɜ:ðɪ/
- Adjective
- Having merit or value; being honorable, admirable
B1More
Vocabulary
- flaw in: A defect or imperfection in something.
- digital media: Electronic devices and media platforms used to create, distribute, and consume content.
- in the loop: Being kept informed about something.
- push away: To move someone or something away from you by pushing.
- think of: To look on as (being something specific); consider
- look back: To think about past events
- at that time: During a specific point in the past.
- at the moment: At this time; now
- rather than: More exactly; more correctly
- on the canvas: Knocked down, especially in boxing or other fights.
- for the better: Resulting in improvement; to a more favorable condition.
- have to: Must do
- future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
- in the future: At a later time; in times to come.
- in a nutshell: As a summary; including the main points concisely
- based on: To use something as the foundation or starting point for something else.
- in return: As a reciprocal action or gesture; in exchange or repayment.
- entire: Complete or full; with no part left out; whole
- overwhelmed: To defeat something or someone completely
- process: To organize and use data in a computer
- mental: Concerning the mind
- recognize: To accept the truth or reality of something
- content: Being happy or satisfied
- resilience: Ability to recover quickly from something bad
- prioritize: To rank things in importance
- empathy: Understanding how other people feel/suffer
- profound: Requiring deep thought; difficult to understand
- thrive: To be or become healthy or successful
- genuine: Being real, actual, and not false or artificial
- journey: Act of traveling from one place to another; trip
- regret: Feeling of being sorry, as for what you didn't do
- experience: Thing a person has done or that happened to them
- integrity: Quality of being honest, fair and honorable
- evolve: To develop certain features
- compassion: Feeling of wanting to help suffering people
- resilient: Recovering quickly from something bad
- fear: Unpleasant feeling caused by being aware of danger
- navigate: To direct (car, plane etc.) in the right direction
- harsh: Rough; tough; hard to experience or accept
- complex: Group of buildings all used for the same purpose
- reflect: To indicate or be a sign of something
- flaw: Quality that makes something imperfect
- worth: the financial, practical or moral value of somebody/something
- acknowledge: To say you have received a letter, gift, etc.
- suffer: To experience pain, illness, or injury
- direct: To tell someone in a very clear way to do something
- essence: Most important part or quality of something
- path: Method of living leading to a particular result
- comfort: To try to make distressed person feel better
- behavior: The way a person or thing acts; manner
- stumble: Failing to do something well, e.g. giving a speech
- validation: Act of finding or testing the truth of something
- validate: To show to be officially correct or allowable
- flourish: To show and direct attention by waving something
- honor: To fulfill an agreement
- defeat: To beat an enemy, team, disease
- unexpected: Surprising because it was not expected
- mind: To be bothered or upset by something
- nutshell: Shell that surrounds the kernel of a nut
- remorse: Sense of guilt for something bad you did
- sanctuary: Place to find rest and relaxation
- moment: Very short or brief period of time
- inadequate: Unsatisfactory; not good enough; not enough
- transform: To change the shape completely in a good way
- empower: To give someone a power or ability
- single: One run in cricket or a hit baseball
- pain: Strong feeling of hurt or discomfort
- learn: To get knowledge or skills by study or experience
- build: Your physical shape; physique
- embark: To begin a journey; get on a ship or plane
- confess: To admit that you did something wrong
- step: Movement done as part of a particular dance
- person: Man, woman or child
- difference: A thing or issue that people do not agree about
- difficult: Hard; not easy; you need to work hard to do it
- mistake: Something done wrong/calculated wrong; error
- future: Time that is to come after the present
- hardship: When life is not easy, e.g. through being poor
- worthy: Having merit or value; being honorable, admirable
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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The ONE VIDEO that we hope you watch IS THIS
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林宜悉 posted on 2026/04/08Feeling stuck with guilt or shame? This video offers super practical, compassionate steps for emotional healing and setting healthy boundaries, making it a fantastic resource for daily self-forgiveness. You'll pick up simple sentence structures and helpful phrases you can use right away!
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