Subtitles & vocabulary
清血管這樣吃就對了！逆轉三高、改善心臟病、糖尿病、慢性腎臟病的科學飲食法
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ballades0228 posted on 2026/04/08Ever wondered how to naturally improve your heart health and manage conditions like type 2 diabetes? This video dives into the science behind eating for better circulation, revealing practical tips like identifying hidden sugars and choosing the best meals. You'll pick up advanced vocabulary related to metabolic health and learn daily strategies that are super easy to put into practice!
Video vocabulary
massive
US /ˈmæsɪv/
・
UK /ˈmæsɪv/
- Adjective
- Very big; large; too big
- Large or imposing in scale or scope.
B1
More diabetes
US /ˌdaɪəˈbitɪs, -tiz/
・
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2
More average
US /ˈævərɪdʒ, ˈævrɪdʒ/
・
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEIC
More consume
US /kənˈsum/
・
UK /kən'sju:m/
- Transitive Verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
A2TOEIC
More Use Energy
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