Vocabulary

• think about: To consider something carefully.
• based on: To use something as the foundation or starting point for something else.
• over time: Gradually; as time passes.
• deal with
• in the moment: At the present time; now.
• think of: To look on as (being something specific); consider
• for example: As an illustration or instance.
• go on: To continue doing something
• substance use: The use of drugs, alcohol, or other substances.
• do your best: To try as hard as you can; put in maximum effort.
• on a regular basis: Happening frequently or at regular intervals.
• out there: In or to a place that is far away
• have to: Must do
• work through: To deal with something systematically until it is completed
• bring down: To destroy (government, etc.) forcefully
• with it: Intelligent, alert, and up-to-date.
• evidence of: Facts, objects, or signs that make you believe that something is true.
• come up with: To think of an idea or solution; produce
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• at night: During the night; in the nighttime.
• at home: In one's own residence or country.
• cope with: To deal successfully with a difficult situation.
• turn to: To go to someone for help, advice, or information.
• catch up: To become equal with another person
• walk down: To walk along or down something.
• for the rest: Concerning the remaining people or things.
• add on: To attach or include something extra.
• at work: Located at one's place of employment
• in addition to: Besides; as well as
• in moderation: Not excessively; with restraint.
• in the absence of: When someone or something is not present or available.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• on to: Toward something; forward
• talking about: To discuss a particular topic.
• in terms of
• in the way: Obstructing someone or something; hindering progress.
• used to: Did regularly before, but don't do now
• in ways: In a manner or by methods that.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• absolutely: Completely; totally; very
• mental: Concerning the mind
• physical: Health check at the doctors' or hospital
• trauma: A very severe or upsetting experience
• term: Conditions applying to an agreement, contract
• experience: Thing a person has done or that happened to them
• positive: Showing agreement or support for something
• immediately: Without any delay; straight away
• disorder: State of confusion or a lack of organization
• negative: The opposite to a positive electrical charge
• extreme: Very great in degree
• develop: To explain something in steps and in detail
• resilient: Recovering quickly from something bad
• traumatic: Causing upsetting emotional effects over time
• substance: Essence of; most basic or central qualities
• stress: To emphasize one or more parts of a word, sentence
• pressure: Anxiety caused by difficult problems
• distress: State of great sadness, anxiety or pain
• cope: To deal with something in spite of difficulties
• myth: Popular belief that is false, unsupported by fact
• alleviate: To lessen the severity of something
• tolerate: To be able to adjust to changes of various kinds
• regular: Having an equal amount of space or time in between
• deal: To cope with something - usually troubles
• response: Something said/written as an answer to something
• raise: To increase a bet above another when playing cards
• survive: To continue to live despite illness or trouble
• rest: Time when one relaxes, sleeps, or is inactive
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• clinical: Concerning the treatment or observing patients
• reduce: To try to decrease, e.g. your weight if overweight
• mindfulness: Paying attention to your responsibilities
• exception: Something different or not included
• cure: Something that solves a problem or makes it better
• bear: To accept (responsibilities or duties)
• moment: Very short or brief period of time
• lot: What happens to a person in life from chance; fate
• regulation: Act of controlling something with rules or orders
• important: Having power or authority
• kind: In a caring and helpful manner
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• event: Any social gathering; occasion; planned activity
• nail: Pointed piece of metal used to join pieces of wood
• prolong: To make continue for a longer amount of time
• helicopter: Aircraft with spinning blades at the top
• burnout: When you get exhausted from the effort of your job
• pathway: A path or way that you can walk
• prevention: Act of stopping something bad from happening
• adaptive: Able to adjust to new conditions
• unsafe: Likely to be dangerous or harmful