Subtitles & vocabulary
Coping with Depression and Chronic Pain with Build A Ladder
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林宜悉 posted on 2026/04/04Ever feel like you're stuck in a rut? This video introduces the "build a ladder" concept, a powerful way to navigate tough times by focusing on small, achievable wins. You'll learn practical strategies and pick up uplifting phrases to help you climb out of difficult situations, one step at a time!
Video vocabulary
approach
US /əˈprəʊtʃ/
・
UK /ə'prəʊtʃ/
- Verb (Transitive/Intransitive)
- To get close to reaching something or somewhere
- To request someone to do something specific
- Noun (Countable/Uncountable)
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
A2TOEIC
More positive
US /ˈpɑzɪtɪv/
・
UK /ˈpɒzətɪv/
- Adjective
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Noun
- A photograph in which light areas are light and dark areas are dark
A2
More negative
US /ˈnɛɡətɪv/
・
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2
More character
US /ˈkærəktɚ/
・
UK /'kærəktə(r)/
- Noun
- Person in a story, movie or play
- Writing symbols, e.g. alphabet or Chinese writing
A2
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