act on
US /ækt ɑn/
UK /ækt ɔn/
- Verb (Transitive/Intransitive)
- To have an effect on something.
- To take formal action or make a decision regarding something.
- Phrasal Verb
- To take action as a result of information received.
- To have an effect on something.
B1Moreafford
US /əˈfɔrd, əˈford/
UK /ə'fɔ:d/
- Transitive Verb
- To make available, to provide
- To have enough money to pay for something
A2TOEICMoreall at once
US
UK
- Adverb
- Suddenly; at the same time
- At the same time; simultaneously
- Phrase
- Suddenly; at the same time
A1Moreapproach
US /əˈprəʊtʃ/
UK /ə'prəʊtʃ/
- Verb (Transitive/Intransitive)
- To get close to reaching something or somewhere
- To request someone to do something specific
- Noun (Countable/Uncountable)
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
A2TOEICMorearound the world
US /əˈraʊnd ði wɜrld/
UK /əˈraund ðə wɜː(r)ld/
- Phrase
- In or to many countries.
- In various places throughout the world.
A2Moreat a time
US /æt e taɪm/
UK /æt ə taim/
- Phrase
- Separately; one by one
- Simultaneously; together
A1Moreat once
US /æt wʌns/
UK /æt wʌns/
- Adverb
- Immediately; without delay
- At the same time; simultaneously
A2Moreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorebreak down
US /brek daʊn/
UK /breik daun/
- Phrasal Verb
- To forcibly break, destroy or make collapse
- (Machine) to stop working or become weaker
A1Morechanger
US /'tʃeɪndʒər/
UK /'tʃeɪndʒə(r)/
- Countable Noun
- A person who changes something
C1Morecomeback
US /ˈkʌmˌbæk/
UK /ˈkʌmbæk/
- Noun
- A clever or witty retort or reply
- Return of a celebrity to their previous success
B2Morecompetitive
US /kəmˈpɛtɪtɪv/
UK /kəmˈpetətɪv/
- Adjective
- Being strongly driven to win or be better than
- As good as or better than others.
B1Moreconsistent
US /kənˈsɪstənt/
UK /kənˈsɪstənt/
- Adjective
- Agreeing with or being similar to another part
- In agreement; reliable
A2Moreconsistently
US /kənˈsɪstəntlɪ/
UK /kən'sɪstəntlɪ/
- Adverb
- In a manner that is the same almost every time
- In every case or on every occasion; invariably
B1Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Morecore
US /kɔr, kor/
UK /kɔ:(r)/
- Transitive Verb
- To take out the central section of a fruit
- Noun (Countable/Uncountable)
- Important central part of something
- The hard central part of certain fruits, containing the seeds.
A2Morecut out
US /kʌt aʊt/
UK /kʌt aut/
- Phrasal Verb
- To leave out of something, e.g. a social event
- To cut something from, e.g. a picture from a book
- Verb (Transitive/Intransitive)
- To stop doing or using something.
- To be naturally suited or fitted for something.
A1Moredestination
US /ˌdɛstəˈneʃən/
UK /ˌdestɪˈneɪʃn/
- Noun
- The place you are traveling to
- A place regarded as worth visiting or traveling to.
B1TOEICMoredrastic
US /ˈdræstɪk/
UK /ˈdræstɪk/
- Adjective
- Serious, severe or extreme
B2TOEICMoreeffort
US /ˈɛfət/
UK /ˈefət/
- Uncountable Noun
- Amount of work used trying to do something
- A conscious exertion of power; a try.
A2TOEICMoreeliminate
US /ɪˈlɪməˌnet/
UK /ɪ'lɪmɪneɪt/
- Transitive Verb
- To completely remove; to get rid of
- To remove from a contest by beating them
B1TOEICMoreend up with
US
UK
- Phrasal Verb
- To have something as a result.
A1Moreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMorefor example
US
UK
- Phrase
- As an illustration or instance.
for the better
US /fɔr ði ˈbɛtɚ/
UK /fɔ: ðə ˈbetə/
- Phrase
- Resulting in improvement; to a more favorable condition.
A1Moreget into it
US
UK
- Phrasal Verb
- To become interested in something and enjoy it.
- To start a career or profession.
- Intransitive Verb
- To become interested in something.
A1Morehuge
US /hjudʒ/
UK /hju:dʒ/
- Adjective
- Very very large
A2Moreimplement
US /ˈɪmpləmənt/
UK /ˈɪmplɪment/
- Transitive Verb
- To start to do something you plan to do
- Noun (Countable/Uncountable)
- A tool
B1TOEICMorein a state
US
UK
- Phrase
- In a particular condition or situation.
- In an emotional condition, often negative (e.g., panic, distress).
B2Morein circles
US
UK
- Phrase
- Moving or going around and around; not progressing.
- To discuss something without making any progress or reaching a conclusion.
A2Moreincremental
US /ˌɪŋkrə'mentl/
UK /ˌɪŋkrə'mentl/
- Adjective
- Happening or growing bit by bit over time
B2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morejourney
US /ˈdʒɚni/
UK /'dʒɜ:nɪ/
- Noun
- Act of traveling from one place to another; trip
- Intransitive Verb
- To travel through a place
A2TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreleap
US /lip/
UK /li:p/
- Verb (Transitive/Intransitive)
- To enter or start something eagerly
- (Of prices) to increase quickly by a large amount
- Noun
- (Of prices) a quick large increase
- A large forward step or jump
B1Morelook for
US /lʊk fɔr/
UK /luk fɔ:/
- Phrasal Verb
- To try to find a thing or person that is lost
- To expect or anticipate something.
A1Moreminor
US /ˈmaɪnɚ/
UK /'maɪnə(r)/
- Adjective
- Not so large in size; not important or valuable
- An interval a half tone smaller than its major
- Noun
- Subject studied in college, but not the main one
- Someone too young to be legally responsible
B1Moremorale
US /məˈræl/
UK /məˈrɑ:l/
- Uncountable Noun
- the amount of confidence and enthusiasm, etc. that a person or a group has at a particular time
B2Moreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Morenurture
US /ˈnɜ:rtʃə(r)/
UK /ˈnɜ:tʃə(r)/
- Uncountable Noun
- Care and support given to people as they develop
- Transitive Verb
- To help something or someone to grow or succeed
- To help something or someone to grow or succeed
B1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morephilosophy
US /fɪˈlɑsəfi/
UK /fə'lɒsəfɪ/
- Uncountable Noun
- Study of ideas about the basic nature of life
- Attitude to life that a person has
C1Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreproductivity
US /ˌprɑ:dʌkˈtɪvəti/
UK /ˌprɒdʌkˈtɪvəti/
- Uncountable Noun
- Rate at which people or machines produce
- A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful output.
B1TOEICMoreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMorequality
US /ˈkwɑlɪti/
UK /'kwɒlətɪ/
- Noun (Countable/Uncountable)
- Feature associated with someone or something
- High level of worth or excellence
- Adjective
- Of a high standard
A2TOEICMorerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Morerecognize
US /ˈrek.əɡ.naɪz/
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEICMorerefine
US /rɪˈfaɪn/
UK /rɪ'faɪn/
- Transitive Verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
B1TOEICMorereflect
US /rɪˈflɛkt/
UK /rɪ'flekt/
- Verb (Transitive/Intransitive)
- To indicate or be a sign of something
- To bounce back light, heat, sound from a surface
A2TOEICMoreseed
US /sid/
UK /si:d/
- Noun (Countable/Uncountable)
- A person's children; offspring
- Part of a plant used to grow more on them
- Intransitive Verb
- (Of plants) to produce seeds for the future
B1Moresingle step
US /ˈsɪŋɡəl stɛp/
UK /ˈsiŋɡl step/
- Noun
- A solitary action or measure.
- A basic movement in dancing.
B1Moreslip
US /slɪp/
UK /slɪp/
- Noun (Countable/Uncountable)
- Act of beginning to fall from losing balance
- A field position in cricket
- Verb (Transitive/Intransitive)
- To begin to fall as a result of losing balance
- To escape or become free from something
B1TOEICMoreslip back
US
UK
- Phrasal Verb
- To return to a former bad state or habit.
- To lose progress or fall behind.
A1Moresteady
US /ˈstɛdi/
UK /'stedɪ/
- Adjective
- Happening or developing at a regular rate
- Continuing without stopping or changing over time
- Transitive Verb
- To make constant, unchanging or staying the same
- To hold something/someone so they stop moving
B2Morestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Morethrive
US /θraɪv/
UK /θraɪv/
- Intransitive Verb
- To be or become healthy or successful
- To grow or develop well; to flourish.
B2TOEICMoretiny
US /ˈtaɪni/
UK /'taɪnɪ/
- Adjective
- Very, very small
A2Moretweak
US /twik/
UK /twi:k/
- Transitive Verb
- To make a small change or adjustment
- To pinch or pull (something) sharply.
- Countable Noun
- A small change or adjustment
C1Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1Morework together
US /wɚk təˈɡɛðɚ/
UK /wə:k təˈɡeðə/
- Verb (Transitive/Intransitive)
- To collaborate or cooperate with others to achieve a common goal.
A1Moreworldwide
US /ˈwɚldˈwaɪd/
UK /ˈwɜ:ldwaɪd/
- Adjective
- Spanning or extending throughout the entire world
- Adverb
- Extending or reaching throughout the whole world.
B1More
Vocabulary
- over time: Gradually; as time passes.
- at a time: Separately; one by one
- lead to: To result in some action
- at once: Immediately; without delay
- instead of: When one thing is replaced by another
- slip back: To return to a former bad state or habit.
- back into: To drive a vehicle backwards into a space or area.
- talking about: To discuss a particular topic.
- in circles: Moving or going around and around; not progressing.
- get into it: To become interested in something and enjoy it.
- for the better: Resulting in improvement; to a more favorable condition.
- all at once: Suddenly; at the same time
- in a state: In a particular condition or situation.
- around the world: In or to many countries.
- break down: To forcibly break, destroy or make collapse
- think of: To look on as (being something specific); consider
- rather than: More exactly; more correctly
- work on: To devote effort to improve or develop something
- end up with: To have something as a result.
- cut out: To leave out of something, e.g. a social event
- act on: To have an effect on something.
- think about: To consider something carefully.
- for example: As an illustration or instance.
- work together: To collaborate or cooperate with others to achieve a common goal.
- no matter: Regardless of; it does not matter.
- single step: A solitary action or measure.
- look for: To try to find a thing or person that is lost
- stick: To push a sharp or pointed object into something
- approach: To get close to reaching something or somewhere
- mindset: Way someone things about something
- process: To organize and use data in a computer
- recognize: To accept the truth or reality of something
- eliminate: To completely remove; to get rid of
- effort: Amount of work used trying to do something
- boost: To increase something; to make something better
- progress: To move forward or toward a place or goal
- thrive: To be or become healthy or successful
- journey: Act of traveling from one place to another; trip
- matter: To be of great importance; to count
- improve: To make, or become, something better
- consistent: Agreeing with or being similar to another part
- destination: The place you are traveling to
- philosophy: Study of ideas about the basic nature of life
- contribute: To be a factor in causing something to happen
- slip: Act of beginning to fall from losing balance
- consistently: In a manner that is the same almost every time
- implement: To start to do something you plan to do
- reflect: To indicate or be a sign of something
- quality: Feature associated with someone or something
- afford: To make available, to provide
- tiny: Very, very small
- huge: Very very large
- drastic: Serious, severe or extreme
- steady: Happening or developing at a regular rate
- leap: To enter or start something eagerly
- core: To take out the central section of a fruit
- apply: To spread a substance or liquid over a surface
- productivity: Rate at which people or machines produce
- introduce: To open an essay to set the scene
- lead: Wire for electricity, computer, etc.; cable
- competitive: Being strongly driven to win or be better than
- enhance: To improve; make bigger or better
- minor: Not so large in size; not important or valuable
- organize: To arrange and plan things, e.g. a party
- nurture: Care and support given to people as they develop
- tidy: With things in their proper place; not messy
- simple: Not hard to understand or do; not complex
- worldwide: Spanning or extending throughout the entire world
- tweak: To make a small change or adjustment
- last: Final; with nothing following; after all others
- morale: the amount of confidence and enthusiasm, etc. that a person or a group has at a particular time
- step: Movement done as part of a particular dance
- change: To exchange one set of clothes for another
- make: To arrange or prepare something e.g. dinner
- incremental: Happening or growing bit by bit over time
- start: First time or place that a thing exists; beginning
- understand: To know the meaning of language, what someone says
- refine: To change slightly in order to improve it
- seed: A person's children; offspring
- comeback: A clever or witty retort or reply
- changer: A person who changes something
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
How to Be the Best Version of Yourself Every Day
0
プラス posted on 2026/04/04Ever wish you could just be a better version of yourself, starting today? This video dives into the amazing Kaizen philosophy, showing you how small, consistent steps can lead to huge changes in your habits and productivity. You'll learn practical ways to apply this 'continuous improvement' method, perfect for both personal growth and workplace success!
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