Subtitles & vocabulary
ARM DAY | Morning Routine & Supplement Haul
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r452x5gnsv posted on 2026/04/03Ever wondered what goes into an 'Arm Day' routine and how top athletes prep? This vlog dives into a morning routine, a killer arm workout with supersets, and a supplement haul, perfect for picking up fitness and nutrition vocabulary. You'll also get a glimpse into the life of new parents and maybe even catch a peek at a classic 1969 Mustang!
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More consistently
US /kənˈsɪstəntlɪ/
・
UK /kən'sɪstəntlɪ/
- Adverb
- In a manner that is the same almost every time
- In every case or on every occasion; invariably
B1
More Use Energy
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