Vocabulary

  • feel like: To have a desire or inclination for something.
  • wake up: To stop sleeping
  • got to: To arrive at some place
  • move on: To decide to change or go to a different place
  • have to: Must do
  • from home: Working or operating from one's residence.
  • turn on
  • on to: Toward something; forward
  • used to: Did regularly before, but don't do now
  • do in: To make completely tired out and exhausted
  • mess with: To interfere with or tamper with something.
  • at a time: Separately; one by one
  • chop up: To cut something into small pieces.
  • do the right thing: To behave in a morally correct or proper way.
  • like fuck: Used to emphasize a very high degree or intensity.
  • at least: As a minimum
  • in a row: One after another without a break.
  • chin up: An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
  • curl up: To lie or sit with your legs bent close to your body.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • think about: To consider something carefully.
  • instead of: When one thing is replaced by another
  • over time: Gradually; as time passes.
  • name for: To give someone or something a particular name, often in honor of someone else.
  • put it down: To place something on a surface.
  • blend of: A mixture of different things combined together.
  • shit out: To produce something quickly and in large quantities, often of low quality.
  • squeeze in
  • over easy: Cooked with the yolk still runny and the white mostly set.
  • fuck it up: To ruin or spoil something because of a mistake.
  • give out: To be used up; have nothing left; fail
  • run out of gas: To lose energy or motivation; become exhausted.
  • out of gas: Having no more gasoline in the tank of a vehicle.
  • talk shit: To say negative or untrue things about someone or something, often behind their back; to gossip maliciously.
  • shit happens: Bad things happen, especially when you least expect them.
  • take over: To gain control of (a company) from someone else
  • build on: To develop or expand something; to use something as a foundation for further progress.
  • going on: To continue doing something
  • figure out: To understand the behavior of someone
  • for now: Temporarily; for the present time.
  • break down: To forcibly break, destroy or make collapse
  • fit into: To be small enough to go inside something.
  • thanks to: Because of; as a result of.
  • stock up: To accumulate a supply of something.
  • on the road: Traveling, especially as part of a tour or journey.
  • at home: In one's own residence or country.
  • other than: Except for; apart from.
  • to let: Indicates that a property is available for rent.
  • hell yeah: An enthusiastic expression of agreement or approval.
  • stuff: Generic description for things, materials, objects
  • grab: To take and hold something quickly
  • stretch: To make your arm, leg muscles long to ease them
  • consistently: In a manner that is the same almost every time
  • bit: Device put in a horse's mouth to control it
  • series: Set of stories or articles on a particular subject
  • pretty: Being attractive to the eye in a simple way
  • drop: Distance between a higher and a lower level
  • volume: Number or amount of something e.g. sales
  • technically: In an exact and particular manner
  • lift: Picking someone up in a car and taking to a place
  • frequently: Often; regularly
  • caffeine: Substance in coffee, etc. that keeps you awake
  • raw: Being uncontrolled or strong, as your emotions
  • supplement: Added extra to support or make something complete
  • movement: Part of a piece of classical music
  • company: Good feeling from being with someone else
  • lot: What happens to a person in life from chance; fate
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • almond: Type of long flat nut
  • manual: Done by hand (not machine)
  • build: Your physical shape; physique
  • motion: Suggestion at a meeting
  • program: To make someone act or think in a certain way
  • chip: To break a small piece off something such as a cup
  • drive: A person's ambition and motivation to do something
  • range: Cooking stove with multiple burners
  • load: Large, often heavy, amount of a thing to be moved
  • curl: To form something into a round or curved shape
  • great: Very good; better than before
  • chin: Part of your face below your mouth above your neck
  • set: Prepared for something; ready
  • pump: To make liquid or gas flow in a particular direction
  • fast: In a way that is difficult to move or change
  • sausage: Finely chopped and seasoned meat in a skin
  • train: Line of people, animals moving the same direction
  • shoulder: Part of the body where an arm attaches or joins
  • feel: To be aware of or experience an emotion, sensation
  • bankruptcy: State of having no money and unable to pay debts
  • hardcore: (Of sex films, etc.) extremely explicit
  • mint: Candies with the taste of mint
  • gym: Physical education taught as a class in school
  • cream: Pale color that is yellowish white
  • participation: Act of being involved in something
  • file: Computer document
  • update: Addition of a current version of something
  • crazy: Mentally ill; mad
  • salt: Natural white crystal used to flavor food
  • creed: Set of beliefs/principles by which people live
  • bacon: Salted meat from a pig
  • mid: At (or near) the middle point
  • turkey: Edible bird resembling a large chicken
  • bicep: Muscle of the front upper arm
  • mustang: Small hardy horse descended from Spanish horses
  • tempo: Speed or pace of something
  • creatine: Amino acid in muscles aiding muscle contraction
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  • not found vocabularyNo vocabulary matches your filters
    • almond

      US /ˈɑmənd/

      UK /ˈɑ:mənd/

      • Countable Noun
      • Type of long flat nut
      B2
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • bacon

      US /ˈbekən/

      UK /ˈbeɪkən/

      • Uncountable Noun
      • Salted meat from a pig
      B1
      More
    • bankruptcy

      US /ˈbæŋkrʌptsi/

      UK /ˈbæŋkrʌptsi/

      • Uncountable Noun
      • State of having no money and unable to pay debts
      • The legal process by which a person or organization is declared unable to pay their debts.
      B2TOEIC
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • blend of

      US

      UK

      • Noun
      • A mixture of different things combined together.
      • A combination of different qualities or elements.
      A1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • build on

      US /bɪld ɑn/

      UK /bild ɔn/

      • Phrasal Verb
      • To develop or expand something; to use something as a foundation for further progress.
      • To use something as a base or foundation for further development or success.
      A2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • chin up

      US

      UK

      • Interjection
      • An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
      • Countable Noun
      • An exercise in which you hang from a bar and pull yourself up until your chin is over the bar.
      A1
      More
    • chip

      US /tʃɪp/

      UK /tʃɪp/

      • Transitive Verb
      • To break a small piece off something such as a cup
      • To break into small pieces, often with a tool
      • Noun (Countable/Uncountable)
      • Small piece that has broken off (e.g. from cup)
      • Piece of computer hardware that does calculations
      B1
      More
    • chop up

      US

      UK

      • Phrasal Verb
      • To cut something into small pieces.
      • To sample and rearrange a piece of music.
      B2
      More
    • consistently

      US /kənˈsɪstəntlɪ/

      UK /kən'sɪstəntlɪ/

      • Adverb
      • In a manner that is the same almost every time
      • In every case or on every occasion; invariably
      B1
      More
    • crazy

      US /ˈkrezi/

      UK /'kreɪzɪ/

      • Adjective
      • Mentally ill; mad
      • Not being sensible or practical
      • Noun
      • Person acting in a manner that is strange and odd
      A2
      More
    • cream

      US /krim/

      UK /kri:m/

      • Adjective
      • Pale color that is yellowish white
      • Noun (Countable/Uncountable)
      • Type of a thick beauty product used on the skin
      • Thick liquid rubbed into the skin
      B1
      More
    • creatine

      US /'kri:əˌtɪn/

      UK /'kri:ətɪn/

      • Uncountable Noun
      • Amino acid in muscles aiding muscle contraction
      C2
      More
    • creed

      US /krid/

      UK /kri:d/

      • Noun
      • Set of beliefs/principles by which people live
      B2
      More
    • curl

      US /kɚrl/

      UK /kɜ:l/

      • Transitive Verb
      • To form something into a round or curved shape
      • Noun
      • Something that has the shape of a curve or ring
      B2
      More
    • curl up

      US /kɚrl ʌp/

      UK /kə:l ʌp/

      • Phrasal Verb
      • To lie or sit with your legs bent close to your body.
      A1
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • do the right thing

      US /du ðə ˈraɪt θɪŋ/

      UK /duː ðə ˈraɪt θɪŋ/

      • other
      • To behave in a morally correct or proper way.
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • file

      US /faɪl/

      UK /faɪl/

      • Noun (Countable/Uncountable)
      • Computer document
      • Tool used to take off sharp edges from something
      • Transitive Verb
      • To make something smooth by rubbing it with a tool
      • To organize documents by storing them safely
      A2TOEIC
      More
    • fit into

      US /fɪt ˈɪntu/

      UK /fit ˈɪntuː/

      • Phrasal Verb
      • To be small enough to go inside something.
      • To feel like you belong to a group.
      A2
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • frequently

      US /ˈfrikwəntlɪ/

      UK /ˈfri:kwəntli/

      • Adverb
      • Often; regularly
      • Repeatedly or many times.
      A2TOEIC
      More
    • from home

      US

      UK

      • Phrase
      • Working or operating from one's residence.
      • Originating or coming from one's own house or country.
      A1
      More
    • fuck it up

      US /fʌk ɪt ʌp/

      UK /fʌk ɪt ʌp/

      • other
      • To ruin or spoil something because of a mistake.
      C2
      More
    • give out

      US /ɡɪv aʊt/

      UK /ɡiv aut/

      • Phrasal Verb
      • To be used up; have nothing left; fail
      • To publicly state something
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hardcore

      US /'hɑ:dˌkoʊr/

      UK /'hɑ:dkɔ:/

      • Adjective
      • (Of sex films, etc.) extremely explicit
      • Extremely dedicated or enthusiastic
      • Noun
      • A subgenre of punk rock characterized by its intensity and aggression
      C1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hell yeah

      US

      UK

      • Interjection
      • An enthusiastic expression of agreement or approval.
      • Phrase
      • Used to strongly affirm a statement.
      More
    • in a row

      US /ɪn e ro/

      UK /in ə rəu/

      • Phrase
      • One after another without a break.
      • Arranged in a straight line.
      • Idiom
      • To have an argument.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • like fuck

      US /laɪk fʌk/

      UK /laɪk fʌk/

      • other
      • Used to emphasize a very high degree or intensity.
      C2
      More
    • load

      US /lod/

      UK /ləʊd/

      • Noun (Countable/Uncountable)
      • Large, often heavy, amount of a thing to be moved
      • A burden; heavy responsibility
      • Transitive Verb
      • To put in items for use (e.g. bullets in a gun)
      A2TOEIC
      More
    • manual

      US /ˈmænjuəl/

      UK /ˈmænjuəl/

      • Adjective
      • Done by hand (not machine)
      • (Of a car) using individual gears ( not automatic)
      • Countable Noun
      • Book explaining how to use a machine
      A2TOEIC
      More
    • mess with

      US

      UK

      • Verb (Transitive/Intransitive)
      • To interfere with or tamper with something.
      • To provoke or annoy someone.
      • Phrasal Verb
      • To interfere with or tamper with something.
      • To tease, provoke, or annoy someone.
      B1
      More
    • mid

      US /mɪd/

      UK /mɪd/

      • Adjective
      • At (or near) the middle point
      B2
      More
    • mint

      US /mɪnt/

      UK /mɪnt/

      • Noun (Countable/Uncountable)
      • Candies with the taste of mint
      • Place where a government prints its money
      • Transitive Verb
      • To print money or make coins
      C2
      More
    • motion

      US /ˈmoʃən/

      UK /'məʊʃn/

      • Noun (Countable/Uncountable)
      • Suggestion at a meeting
      • A movement; the process of moving
      • Intransitive Verb
      • To communicate by moving your head or hand
      A2
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • mustang

      US /ˈmʌsˌtæŋ/

      UK /ˈmʌstæŋ/

      • Countable Noun
      • Small hardy horse descended from Spanish horses
      C1
      More
    • name for

      US

      UK

      • Phrasal Verb
      • To give someone or something a particular name, often in honor of someone else.
      A1
      More
    • on the road

      US /ɑn ði rəʊd/

      UK /ɔn ðə roʊd/

      • Phrase
      • Traveling, especially as part of a tour or journey.
      • Making progress; advancing towards a goal.
      • Idiom
      • Making progress towards a goal or achievement.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • out of gas

      US

      UK

      • Adjective
      • Having no more gasoline in the tank of a vehicle.
      A1
      More
    • over easy

      US /ˈovɚ ˈizi/

      UK /ˈəuvə ˈi:zi/

      • Adjective
      • Cooked with the yolk still runny and the white mostly set.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • participation

      US /pɑ:rˌtɪsɪˈpeɪʃn/

      UK /pɑ:ˌtɪsɪˈpeɪʃn/

      • Uncountable Noun
      • Act of being involved in something
      • The involvement of individuals in making decisions that affect them.
      C1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • put it down

      US

      UK

      • Phrasal Verb
      • To place something on a surface.
      • To write something down.
      A1
      More
    • range

      US /rendʒ/

      UK /reɪndʒ/

      • Noun (Countable/Uncountable)
      • Cooking stove with multiple burners
      • Given distance from a point; how far plane can fly
      • Verb (Transitive/Intransitive)
      • To cover an area from one point to another
      • To extend to or vary within given limits
      A2TOEIC
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • run out of gas

      US /rʌn aʊt əv gæs/

      UK /rʌn aʊt əv gæs/

      • other
      • To lose energy or motivation; become exhausted.
      • To use all the fuel and have none left.
      B1
      More
    • salt

      US /sɔlt/

      UK /sɔ:lt/

      • Uncountable Noun
      • Natural white crystal used to flavor food
      • Transitive Verb
      • To add salt to food in order to improve its taste
      • To add salt to ice in order to melt it
      A2
      More
    • sausage

      US /ˈsɔ:sɪdʒ/

      UK /ˈsɒsɪdʒ/

      • Noun (Countable/Uncountable)
      • Finely chopped and seasoned meat in a skin
      B1
      More
    • shit happens

      US

      UK

      • Idiom
      • Bad things happen, especially when you least expect them.
      A2
      More
    • shit out

      US

      UK

      • Phrasal Verb
      • To produce something quickly and in large quantities, often of low quality.
      • To expel waste from the body.
      A1
      More
    • shoulder

      US /ˈʃoldɚ/

      UK /ˈʃəʊldə(r)/

      • Noun (Countable/Uncountable)
      • Part of the body where an arm attaches or joins
      • Meat that comes from an animal's upper front leg
      • Transitive Verb
      • To carry something around your neck
      • To push something using the top part of your arm
      A2
      More
    • squeeze in

      US

      UK

      • Phrase
      C1
      More
    • stock up

      US /stɑk ʌp/

      UK /stɔk ʌp/

      • Phrasal Verb
      • To accumulate a supply of something.
      A1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • supplement

      US /ˈsʌpləmənt/

      UK /'sʌplɪmənt/

      • Noun (Countable/Uncountable)
      • Added extra to support or make something complete
      • Vitamins, etc. added to diet for health reasons
      • Transitive Verb
      • To add extra to support or make something complete
      B1TOEIC
      More
    • take over

      US /tek ˈovɚ/

      UK /teik ˈəuvə/

      • Phrasal Verb
      • To gain control of (a company) from someone else
      • To assume control or possession of something.
      A1
      More
    • talk shit

      US

      UK

      • Intransitive Verb
      • To say negative or untrue things about someone or something, often behind their back; to gossip maliciously.
      A1
      More
    • technically

      US /ˈtɛknɪkl:ɪ/

      UK /ˈteknɪkli/

      • Adverb
      • In an exact and particular manner
      • With technical skill or expertise.
      A2
      More
    • tempo

      US /ˈtɛmpo/

      UK /'tempəʊ/

      • Noun (Countable/Uncountable)
      • Speed or pace of something
      C1
      More
    • thanks to

      US /θæŋks tu/

      UK /θæŋks tu:/

      • Preposition
      • Because of; as a result of.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • turkey

      US /ˈtɜ:rki/

      UK /ˈtɜ:ki/

      • Countable Noun
      • Edible bird resembling a large chicken
      • Noun
      • An event that fails badly or is totally ineffectual
      • Flesh of large domesticated fowl usually roasted
      C1
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
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    • update

      US /ʌpˈdet/

      UK /ˌʌpˈdeɪt/

      • Noun (Countable/Uncountable)
      • Addition of a current version of something
      • New information or data to make more current
      • Transitive Verb
      • To download the latest version of software
      • To make more current or modern
      B1TOEIC
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    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • volume

      US /ˈvɑljum, -jəm/

      UK /ˈvɒlju:m/

      • Noun (Countable/Uncountable)
      • Number or amount of something e.g. sales
      • Amount of space that something takes up
      • Countable Noun
      • One book that is part of a set of books
      A2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #creed#courtney#bradley#bodybuilding#bicep#morning

    ARM DAY | Morning Routine & Supplement Haul

    0
    r452x5gnsv posted on 2026/04/03
    Ever wondered what goes into an 'Arm Day' routine and how top athletes prep? This vlog dives into a morning routine, a killer arm workout with supersets, and a supplement haul, perfect for picking up fitness and nutrition vocabulary. You'll also get a glimpse into the life of new parents and maybe even catch a peek at a classic 1969 Mustang!

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