Vocabulary

  • for example: As an illustration or instance.
  • of course: Sure ; Certainly
  • look at: To use your eyes to focus on something
  • result in: To cause or produce as a consequence.
  • put out: To publish, e.g. a book
  • in order to: For the purpose of; with the aim of.
  • instead of: When one thing is replaced by another
  • due to: Because of; owing to
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in public: In a place where anyone can see or hear you.
  • at last: Finally; after a long delay.
  • in essence: Used to summarize the main point.
  • work out
  • out there: In or to a place that is far away
  • take on: To acquire a new characteristic
  • have to: Must do
  • at the end of the day: Ultimately; when everything else is considered.
  • such as: For example; like
  • vulnerable: Being open to attack or damage
  • authentic: From a reliable source; accurate; true
  • present: Being in attendance; being there; having turned up
  • vital: Needed to support life; essential
  • entrepreneur: Businessperson who develops new businesses
  • vulnerability: Being weak and able to be easily hurt or damaged
  • description: Explanation of what something is like, looks like
  • improve: To make, or become, something better
  • ancient: Very old; having lived a very long time ago
  • exposure: Allowing light through a cameras lens onto film
  • strength: Condition of being strong
  • philosophy: Study of ideas about the basic nature of life
  • fear: Unpleasant feeling caused by being aware of danger
  • express: To send something by fast mail
  • disease: Illness that affects a person, animal, or plant
  • research: To study in order to discover new ideas and facts
  • measure: Plan to achieve a desired result
  • trial: Hearing and judgment of a case in court
  • relationship: Connection between two or more people or things
  • ability: The power, resources or skill to do something
  • increase: To make or become larger in size or amount
  • overcome: To succeed in a struggle against; defeat
  • exercise: To work out to become stronger and healthier
  • shrink: To become smaller
  • suffer: To experience pain, illness, or injury
  • essence: Most important part or quality of something
  • craft: To make by hand and with much skill
  • comfort: To try to make distressed person feel better
  • judge: Person who decides on the results of a contest
  • religion: Organized set of beliefs about a god or gods
  • ego: Opinion you have about yourself and your worth
  • comprehensive: Including most or all things
  • risk: To do something potentially dangerous or foolish
  • accept: To agree to receive or take something offered
  • click: To work well with someone or something
  • leave: To go away from; depart
  • organism: Living thing, often one that is small
  • receive: To get something someone has given or sent to you
  • feedback: A response or opinion, about a service, etc.
  • pain: Strong feeling of hurt or discomfort
  • learn: To get knowledge or skills by study or experience
  • fact: Something that is known or proved to be true
  • continue: To do something without stopping, or after pausing
  • zone: Area of space designated for a particular use
  • rejection: Decision that something is not good enough
  • loneliness: State of feeling sad because you are alone
  • phobia: Extreme fear
  • immunity: State of not being able to catch a disease
  • lung: One of the two organs we use to breathe
  • arena: Place to watch sports, performances, entertainment
  • magnify: To increase the importance or seriousness of
  • academically: In regard to teaching or learning
  • crook: A criminal or thief; dishonest person
  • stoic: Person who can suffer without complaining
  • yoga: Exercise system to gain suppleness and tranquility
  • stoicism: Indifference to pleasure or pain or suffering
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • academically

      US /ˌækə'demɪklɪ/

      UK /ˌækə'demɪklɪ/

      • Adverb
      • In regard to teaching or learning
      B2
      More
    • ancient

      US /ˈenʃənt/

      UK /'eɪnʃənt/

      • Adjective
      • Very old; having lived a very long time ago
      • Relating to a period in history, especially in the distant past.
      • Noun
      • A person who lived in ancient times.
      A2
      More
    • arena

      US /əˈrinə/

      UK /ə'ri:nə/

      • Noun (Countable/Uncountable)
      • Place to watch sports, performances, entertainment
      B1
      More
    • at last

      US /æt læst/

      UK /æt lɑ:st/

      • Adverb
      • Finally; after a long delay.
      B1
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • authentic

      US /ɔˈθɛntɪk/

      UK /ɔ:ˈθentɪk/

      • Adjective
      • From a reliable source; accurate; true
      B1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • comprehensive

      US /ˌkɑ:mprɪˈhensɪv/

      UK /ˌkɒmprɪˈhensɪv/

      • Adjective
      • Including most or all things
      B1TOEIC
      More
    • craft

      US /kræft/

      UK /krɑ:ft/

      • Transitive Verb
      • To make by hand and with much skill
      • Noun (Countable/Uncountable)
      • Job requiring a worker to have specific skills
      • Vehicle that travels on water or through the air
      B1
      More
    • crook

      US /krʊk/

      UK /krʊk/

      • Noun
      • A criminal or thief; dishonest person
      B2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • ego

      US /ˈiɡo, ˈɛɡo/

      UK /'i:ɡəʊ/

      • Noun (Countable/Uncountable)
      • Opinion you have about yourself and your worth
      • Part of the human mind that deals with real world
      B1
      More
    • entrepreneur

      US /ˌɑntrəprəˈnɚ, -ˈnʊr/

      UK /ˌɒntrəprə'nɜ:(r)/

      • Noun (Countable/Uncountable)
      • Businessperson who develops new businesses
      • A person who identifies a need and starts a business to fill it.
      B2
      More
    • essence

      US /ˈɛsəns/

      UK /'esns/

      • Uncountable Noun
      • Most important part or quality of something
      • Substance that has a very strong, unique smell
      B1TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • exposure

      US /ɪkˈspoʒɚ/

      UK /ɪk'spəʊʒə(r)/

      • Noun
      • Allowing light through a cameras lens onto film
      • Being talked about in the media
      A2TOEIC
      More
    • feedback

      US /ˈfidˌbæk/

      UK /ˈfi:dbæk/

      • Noun (Countable/Uncountable)
      • A response or opinion, about a service, etc.
      • Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement.
      • Verb (Transitive/Intransitive)
      • To give information or opinions about something to someone, especially in order to improve it.
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • immunity

      US /ɪˈmjunɪti/

      UK /ɪˈmju:nəti/

      • Uncountable Noun
      • State of not being able to catch a disease
      B1
      More
    • in essence

      US /ɪn ˈɛsəns/

      UK /in ˈesns/

      • Phrase
      • Used to summarize the main point.
      • Relating to the most important aspect of something.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in public

      US /ɪn ˈpʌblɪk/

      UK /in ˈpʌblik/

      • Phrase
      • In a place where anyone can see or hear you.
      • Adjective
      • Relating to the government or the people as a whole.
      B1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • loneliness

      US /ˈlonlɪnɪs/

      UK /'ləʊnlɪnəs/

      • Uncountable Noun
      • State of feeling sad because you are alone
      • A feeling of being isolated from others, even when surrounded by people.
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • lung

      US /lʌŋ/

      UK /lʌŋ/

      • Noun
      • One of the two organs we use to breathe
      B1
      More
    • magnify

      US /ˈmæɡnəˌfaɪ/

      UK /'mæɡnɪfaɪ/

      • Transitive Verb
      • To increase the importance or seriousness of
      • To make something larger, louder, or greater
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • organism

      US /ˈɔrɡəˌnɪzəm/

      UK /'ɔ:ɡənɪzəm/

      • Noun
      • Living thing, often one that is small
      • System with many parts that function as a whole
      B2
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • philosophy

      US /fɪˈlɑsəfi/

      UK /fə'lɒsəfɪ/

      • Uncountable Noun
      • Study of ideas about the basic nature of life
      • Attitude to life that a person has
      C1
      More
    • phobia

      US /ˈfoʊbiə/

      UK /ˈfəʊbiə/

      • Noun
      • Extreme fear
      C1
      More
    • put out

      US /pʊt aʊt/

      UK /put aut/

      • Phrasal Verb
      • To publish, e.g. a book
      • To cause someone to be troubled or inconvenienced
      A1
      More
    • rejection

      US /rɪˈdʒɛkʃən/

      UK /rɪ'dʒekʃn/

      • Uncountable Noun
      • Decision that something is not good enough
      • Act of refusing to consider or believe
      B1
      More
    • relationship

      US /rɪˈleʃənˌʃɪp/

      UK /rɪˈleɪʃnʃɪp/

      • Noun (Countable/Uncountable)
      • Connection between two or more people or things
      • Way people interact or live with each other
      A2TOEIC
      More
    • religion

      US /rɪˈlɪdʒən/

      UK /rɪˈlɪdʒən/

      • Countable Noun
      • Organized set of beliefs about a god or gods
      • Noun (Countable/Uncountable)
      • Belief in God or gods that governs people's lives
      • A person's particular system of beliefs and worship.
      A2
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • result in

      US /rɪˈzʌlt ɪn/

      UK /riˈzʌlt in/

      • Phrasal Verb
      • To cause or produce as a consequence.
      More
    • shrink

      US /ʃrɪŋk/

      UK /ʃrɪŋk/

      • Intransitive Verb
      • To become smaller
      • Noun
      • A rude name for a psychiatrist
      B1
      More
    • stoic

      US /ˈstoʊɪk/

      UK /ˈstəʊɪk/

      • Adjective
      • Person who can suffer without complaining
      C1
      More
    • stoicism

      US

      UK

      • Uncountable Noun
      • Indifference to pleasure or pain or suffering
      C1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • take on

      US /tek ɑn/

      UK /teik ɔn/

      • Phrasal Verb
      • To acquire a new characteristic
      • To accept a new responsibility, role
      A1
      More
    • trial

      US /ˈtraɪəl, traɪl/

      UK /ˈtraɪəl/

      • Noun (Countable/Uncountable)
      • Hearing and judgment of a case in court
      • Act or process of testing or experimenting
      • Transitive Verb
      • To be made or done as a test or experiment
      A2TOEIC
      More
    • vital

      US /'vaɪtl/

      UK /'vaɪtl/

      • Adjective
      • Needed to support life; essential
      • Full of life; energetic
      B1TOEIC
      More
    • vulnerability

      US /ˌvʌlnərə'bɪlətɪ/

      UK /ˌvʌlnərə'bɪlətɪ/

      • Uncountable Noun
      • Being weak and able to be easily hurt or damaged
      • A weakness or flaw that makes something susceptible to harm or damage.
      B1
      More
    • vulnerable

      US /ˈvʌlnərəbəl/

      UK /ˈvʌlnərəbl/

      • Adjective
      • Being open to attack or damage
      • Being easily harmed, hurt, or wounded
      B1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
    • zone

      US /zoʊn/

      UK /zəʊn/

      • Noun
      • Area of space designated for a particular use
      • Transitive Verb
      • To divide an area for a particular reason
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #vulnerability#vulnerable#overcome#challenge#weaker#suffering

    Vulnerability Comes Before Strength

    0
    林宜悉 posted on 2026/04/03
    Ever wonder if being vulnerable is actually the key to getting stronger? This video explores that fascinating idea, explaining how facing challenges and the risk of getting hurt can build resilience, like a bodybuilder lifting weights or an artist taking feedback. You'll pick up powerful phrases about embracing risk and overcoming obstacles, so dive in and discover how to grow!

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