Vocabulary

  • as well as: Also; in addition to
  • tuned to: To adjust a radio receiver to the frequency of a particular station.
  • back away: To stop being involved with, as through fear
  • for instance: As an example.
  • in order to: For the purpose of; with the aim of.
  • go ahead: To start an activity; start doing, working etc.
  • go away: To go on vacation
  • lead to: To result in some action
  • bring on: To cause to appear, e.g. onto a stage
  • reduce the risk: To lessen the probability of something dangerous or harmful occurring.
  • eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
  • back to normal: Returned to the usual or expected state or condition.
  • Easier said than done: More difficult than it appears to be.
  • of yours: Belonging to you; your possession or property.
  • dairy free: A diet that excludes all milk and milk products.
  • the good stuff: Things of high quality or the best kind.
  • check out
  • chronic: Always or often doing something, e.g. lying
  • immune: Having a special protection from, e.g. the law
  • appreciate: To rise in value (of property or belongings)
  • diabetes: Illness where there is too much sugar in the blood
  • obesity: State of being so fat it can harm your health
  • description: Explanation of what something is like, looks like
  • impact: A striking effect or result to hit with force
  • develop: To explain something in steps and in detail
  • disease: Illness that affects a person, animal, or plant
  • version: Different way that someone interprets something
  • inflammation: Painful swelling in the body due to illness
  • gut: To destroy the inside of a building , e.g. by fire
  • comment: Something you say, giving an opinion; remark
  • reverse: Setting that makes the vehicle go backward
  • function: Social event, or party such as a wedding
  • brain: To strike someone forcefully on the head
  • cue: Word or action in a play to tell an actor to speak
  • diversity: Having a range of different races, ideas etc.
  • purchase: To buy something; to get by paying money for it
  • vaccine: Shot using weak disease cells to stop same disease
  • digest: To convert food into energy in your stomach
  • regulate: To control something with rules or laws
  • dairy: Concerning or made from milk
  • permanently: For a long time; always
  • risk: To do something potentially dangerous or foolish
  • nutrition: Scientific study of the effects of foods on health
  • cheesy: Being of poor quality or in bad taste; not sincere
  • adolescence: Developmental period typically in the teen years
  • click: To work well with someone or something
  • calcium: A substance important for making bones and teeth
  • asthma: Lung illness causing difficulty in breathing
  • organize: To arrange and plan things, e.g. a party
  • noggin: A human head
  • lifespan: Length of time something is expected to last
  • habit: Loose clothing like a cloak, worn by monks, nuns
  • antidote: A drug, which limits the effects of a poison
  • vegan: Vegetarian who eats no animal or dairy products
  • system: Set of organized, planned ideas that work together
  • acid: Sour substance that reacts with metals e.g. lemon
  • support: To give assistance or advice to someone
  • athletic: Fit and strong; physically capable
  • grease: Liquid or melted fat from animals used for cooking
  • severity: Degree of seriousness of an event or situation
  • score: A sharp mark or cut in the surface of something
  • sponsor: Person that supports the passage of a new law
  • contest: Struggle or competition between rivals
  • last: Final; with nothing following; after all others
  • fail: To be unsuccessful in passing a class or exam
  • gluten: Mix of sticky plant proteins found in wheat flour
  • adrenal: Located at the top of the kidneys
  • adulthood: Time of life when a person is fully grown
  • grow: To get bigger and more mature; make plants do this
  • convenient: Allowing you to do something with less trouble
  • think: To have an idea about something without certainty
  • healthy: In good condition physically, or financially; well
  • link: Any one of the rings that are part of a chain
  • cover: To record a different version of another song
  • life: All the living things e.g. animals, plants, humans
  • childhood: The time when you are a child
  • iron: Heavy metal device heated to smooth clothes
  • vitamin: Health-giving substance needed for body function
  • hose: Tube that carries a liquid
  • bob: To move up and down repeatedly
  • munch: Sound made when eating something quickly or loudly
  • morph: (Of computer animation) to gradually change shape
  • zinc: Bluish white metal used in making brass
  • micro: A prefix meaning 'very small'
  • hawthorn: Thorny tree with blossom and small red berries
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    • acid

      US /ˈæsɪd/

      UK /ˈæsɪd/

      • Noun (Countable/Uncountable)
      • Sour substance that reacts with metals e.g. lemon
      A2
      More
    • adolescence

      US /ˌædlˈɛsəns/

      UK /ˌædəˈlesns/

      • Noun
      • Developmental period typically in the teen years
      • The period of life from puberty to maturity.
      B2
      More
    • adrenal

      US /æd'ri:nəl/

      UK /æd'ri:nəl/

      • Noun
      • Located at the top of the kidneys
      C2
      More
    • adulthood

      US /'ædʌlthʊd/

      UK /'ædʌlthʊd/

      • Uncountable Noun
      • Time of life when a person is fully grown
      • The time when someone has the rights and responsibilities of an adult.
      B1
      More
    • antidote

      US /ˈæntidoʊt/

      UK /ˈæntidəʊt/

      • Noun
      • A drug, which limits the effects of a poison
      C1TOEIC
      More
    • appreciate

      US /əˈpriʃiˌet/

      UK /ə'pri:ʃɪeɪt/

      • Intransitive Verb
      • To rise in value (of property or belongings)
      • Transitive Verb
      • To be thankful for; to value or admire
      A2TOEIC
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • asthma

      US /ˈæzmə, ˈæs-/

      UK /ˈæsmə/

      • Uncountable Noun
      • Lung illness causing difficulty in breathing
      B2
      More
    • athletic

      US /æθˈlɛtɪk/

      UK /æθˈletɪk/

      • Adjective
      • Fit and strong; physically capable
      B1
      More
    • back away

      US /bæk əˈwe/

      UK /bæk əˈwei/

      • Phrasal Verb
      • To stop being involved with, as through fear
      A1
      More
    • back to normal

      US

      UK

      • Adjective
      • Returned to the usual or expected state or condition.
      • Phrase
      • In the usual or ordinary way; as things were before.
      A2
      More
    • bob

      US /bɑ:b/

      UK /bɒb/

      • Intransitive Verb
      • To move up and down repeatedly
      • Proper Noun
      • Person's name
      B2
      More
    • bring on

      US /brɪŋ ɑn/

      UK /briŋ ɔn/

      • Phrasal Verb
      • To cause to appear, e.g. onto a stage
      A1
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • cheesy

      US /ˈtʃizi/

      UK /'tʃi:zɪ/

      • Adjective
      • Being of poor quality or in bad taste; not sincere
      • Tasting like cheese
      C1
      More
    • childhood

      US /ˈtʃaɪldˌhʊd/

      UK /ˈtʃaɪldhʊd/

      • Uncountable Noun
      • The time when you are a child
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • contest

      US /ˈkɑnˌtɛst/

      UK /'kɒntest/

      • Noun
      • Struggle or competition between rivals
      • Verb (Transitive/Intransitive)
      • To struggle or compete against other people
      • To not accept an official or legal judgment
      B1
      More
    • convenient

      US /kənˈvinjənt/

      UK /kənˈvi:niənt/

      • Adjective
      • Allowing you to do something with less trouble
      A2
      More
    • cue

      US /kju/

      UK /kju:/

      • Noun
      • Word or action in a play to tell an actor to speak
      • Transitive Verb
      • To give a signal telling someone when to act/speak
      B2
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • dairy free

      US

      UK

      • Noun (Countable/Uncountable)
      • A diet that excludes all milk and milk products.
      A2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • diabetes

      US /ˌdaɪəˈbitɪs, -tiz/

      UK /ˌdaɪəˈbi:ti:z/

      • Noun (Countable/Uncountable)
      • Illness where there is too much sugar in the blood
      • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
      B2
      More
    • digest

      US /daɪˈdʒest/

      UK /daɪˈdʒest/

      • Verb (Transitive/Intransitive)
      • To convert food into energy in your stomach
      • To think over facts, news etc.; take in information
      • Noun
      • A summary, as of the news
      B2
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • diversity

      US /dɪˈvə:sɪti, daɪ-/

      UK /daɪ'vɜ:sətɪ/

      • Noun (Countable/Uncountable)
      • Having a range of different races, ideas etc.
      • A range of different things.
      B1TOEIC
      More
    • Easier said than done

      US

      UK

      • Idiom
      • More difficult than it appears to be.
      A1
      More
    • eating healthy

      US

      UK

      • Gerund
      • The practice of consuming foods that are beneficial for one's health and well-being.
      • Noun (Countable/Uncountable)
      • The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
      A1
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • gluten

      US /ˈɡlutn/

      UK /ˈglu:tn/

      • Uncountable Noun
      • Mix of sticky plant proteins found in wheat flour
      C1
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • grease

      US /ɡris/

      UK /gri:s/

      • Uncountable Noun
      • Liquid or melted fat from animals used for cooking
      • Thick gel used to lubricate a machine
      • Transitive Verb
      • To use grease to lubricate a machine
      B2
      More
    • gut

      US /ɡʌt/

      UK /ɡʌt/

      • Transitive Verb
      • To destroy the inside of a building , e.g. by fire
      • To remove the internal parts of an animal or fish
      • Noun (Countable/Uncountable)
      • Stomach and internal organs of digestion
      B1
      More
    • habit

      US /ˈhæbɪt/

      UK /'hæbɪt/

      • Noun
      • Loose clothing like a cloak, worn by monks, nuns
      • Usual way of behaving; something often repeated
      A2TOEIC
      More
    • hawthorn

      US /ˈhɔ:θɔ:rn/

      UK /ˈhɔ:θɔ:n/

      • Countable Noun
      • Thorny tree with blossom and small red berries
      C1
      More
    • hose

      US /hoʊz/

      UK /həʊz/

      • Noun (Countable/Uncountable)
      • Tube that carries a liquid
      • Socks, stockings, pantyhose etc.
      • Transitive Verb
      • To wet or clean something with a hose
      B1
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • iron

      US /ˈaɪərn/

      UK /ˈaɪən/

      • Noun (Countable/Uncountable)
      • Heavy metal device heated to smooth clothes
      • Golf club with a metal head
      • Transitive Verb
      • To use a hot flat-based machine to smooth clothes
      B1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lifespan

      US /ˈlaɪfspæn/

      UK /ˈlaɪfspæn/

      • Noun
      • Length of time something is expected to last
      B2
      More
    • link

      US /lɪŋk/

      UK /lɪŋk/

      • Noun (Countable/Uncountable)
      • Any one of the rings that are part of a chain
      • Connection between two or more things or people
      • Transitive Verb
      • To join or connect together
      • To associate or connect in one's mind.
      A2TOEIC
      More
    • micro

      US /ˈmaɪkro/

      UK /'maɪkrəʊ/

      • Noun
      • A prefix meaning 'very small'
      B2
      More
    • morph

      US /mɔ:rf/

      UK /mɔ:f/

      • Intransitive Verb
      • (Of computer animation) to gradually change shape
      C2
      More
    • munch

      US /mʌntʃ/

      UK /mʌntʃ/

      • Noun
      • Sound made when eating something quickly or loudly
      • Verb (Transitive/Intransitive)
      • To eat something quickly or loudly
      B2
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • obesity

      US /oˈbisɪti/

      UK /əʊ'bi:sətɪ/

      • Uncountable Noun
      • State of being so fat it can harm your health
      • The state of being far too heavy; corpulence.
      B2
      More
    • of yours

      US /ʌv jʊɚz/

      UK /əv jɔ:z/

      • other
      • Belonging to you; your possession or property.
      A1
      More
    • permanently

      US /ˈpəmənəntlɪ/

      UK /'pɜ:mənəntlɪ/

      • Adverb
      • For a long time; always
      • In a way that is firmly or securely fixed in place.
      B1
      More
    • purchase

      US

      UK

      • Transitive Verb
      • To buy something; to get by paying money for it
      • Noun (Countable/Uncountable)
      • Something that you bought
      • Strong hold on something; grip
      A2TOEIC
      More
    • reduce the risk

      US

      UK

      • Phrase
      • To lessen the probability of something dangerous or harmful occurring.
      A1
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • reverse

      US /rɪˈvɚs/

      UK /rɪ'vɜ:s/

      • Noun
      • Setting that makes the vehicle go backward
      • Instance of a significant change, for the worse
      • Verb (Transitive/Intransitive)
      • To drive a vehicle backward
      • To change to an opposite state, way or condition
      B1TOEIC
      More
    • score

      US /skɔr, skor/

      UK /skɔ:(r)/

      • Noun
      • A sharp mark or cut in the surface of something
      • Current number of points given in a game, contest
      • Transitive Verb
      • To mark or cut something with a sharp object
      • To get or give points in a game, contest, or test
      A2TOEIC
      More
    • severity

      US /səˈvɛrɪti/

      UK /sɪ'verətɪ/

      • Uncountable Noun
      • Degree of seriousness of an event or situation
      A2
      More
    • sponsor

      US /ˈspɑ:nsə(r)/

      UK /ˈspɒnsə(r)/

      • Noun
      • Person that supports the passage of a new law
      • Person giving money for someone's education
      • Transitive Verb
      • To support the passage of a new law
      • To help someone succeed by giving them money
      B1TOEIC
      More
    • the good stuff

      US

      UK

      • Phrase
      • Things of high quality or the best kind.
      • Desirable or enjoyable things.
      B1
      More
    • tuned to

      US

      UK

      • Phrasal Verb
      • To adjust a radio receiver to the frequency of a particular station.
      • To adjust or adapt to something.
      A2
      More
    • vaccine

      US /vækˈsin,ˈvækˌsin/

      UK /'væksi:n/

      • Noun (Countable/Uncountable)
      • Shot using weak disease cells to stop same disease
      • A preparation of weakened or killed microorganisms, or of antigenic proteins derived from them, used to induce protective immunity in animals.
      B2
      More
    • vegan

      US /ˈviɡən, ˈvɛdʒən/

      UK /ˈvi:gən/

      • Noun
      • Vegetarian who eats no animal or dairy products
      C1
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • zinc

      US /zɪŋk/

      UK /zɪŋk/

      • Noun (Countable/Uncountable)
      • Bluish white metal used in making brass
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #nutrition#life noggin#brain#healthy#health#triangle

    Your Parents Shouldn't Have Done This

    0
    林宜悉 posted on 2026/04/03
    Ever wonder what your parents *shouldn't* have done when it comes to your childhood nutrition? This humorous explainer dives into brain development and the gut microbiome, revealing surprising insights you can use today! You'll pick up advanced vocabulary and practical knowledge that makes learning fun and easy.

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