Subtitles & vocabulary
The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.
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林宜悉 posted on 2026/04/01Ever wonder what's *really* happening in your brain when you meditate? This video dives into the fascinating neuroscience behind mindfulness, showing you the actual structural and functional changes that occur, and you'll pick up some advanced vocabulary related to neuroplasticity and emotional resilience along the way!
Video vocabulary
meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
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US /ˈpræktɪs/
・
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEIC
More description
US /dɪˈskrɪpʃən/
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UK /dɪˈskrɪpʃn/
- Noun
- Explanation of what something is like, looks like
- The type or nature of someone or something.
A2TOEIC
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