Subtitles & vocabulary
How to Calculate Your Protein Diet | Dr. Rhonda Patrick & Dr. Andrew Huberman
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Richard VT posted on 2026/03/30Ever wondered how much protein YOU actually need? This video dives deep into calculating your personal protein targets, covering everything from intermittent fasting to resistance training with Dr. Rhonda Patrick and Dr. Andrew Huberman! You'll pick up tons of practical vocabulary related to nutrition and fitness that you can use every day.
Video vocabulary
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US /sɔrt/
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UK /sɔ:t/
- Transitive Verb
- To organize things by putting them into groups
- To deal with things in an organized way
- Noun
- Group or class of similar things or people
A1TOEIC
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US /ˈprɑsˌɛs, ˈproˌsɛs/
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UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More essential
US /ɪˈsɛnʃəl/
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UK /ɪ'senʃl/
- Adjective
- Extremely or most important and necessary
- Fundamental; basic.
- Noun
- A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
B1TOEIC
More aspect
US /ˈæspɛkt/
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UK /'æspekt/
- Noun (Countable/Uncountable)
- Way something looks or seems to be
- An element, feature, or quality of something
A2TOEIC
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