Vocabulary

  • on time
  • wake up: To stop sleeping
  • show up: To arrive or be seen at a place, e.g. a party
  • think about: To consider something carefully.
  • of course: Sure ; Certainly
  • on a daily basis: Happening every day.
  • for free: Without charge; at no cost.
  • think of: To look on as (being something specific); consider
  • work on: To devote effort to improve or develop something
  • run to: To have enough money; be able to pay; afford
  • family members: People related by blood, marriage, or adoption.
  • wind down: To become quiet or calm, after activity
  • used to: Did regularly before, but don't do now
  • at the end of the day: Ultimately; when everything else is considered.
  • go out: To leave a building (e.g. a house)
  • blend in: To look or behave like the surrounding people so you are not easily noticed.
  • in mind: Being aware of or considering something.
  • in time: Eventually; after a period of time.
  • at night: During the night; in the nighttime.
  • feel like: To have a desire or inclination for something.
  • home in: Move or direct toward a specific target or goal.
  • except for: Not including; excluding.
  • hang out: To spend time with your friends
  • turn on
  • do in: To make completely tired out and exhausted
  • engage: To start to fight with an enemy
  • eliminate: To completely remove; to get rid of
  • routine: Happening or done regularly or habitually
  • improve: To make, or become, something better
  • potentially: That could happen or become reality
  • consistent: Agreeing with or being similar to another part
  • conversation: Talking with other people; discussion or chat
  • achieve: To succeed in doing good, usually by working hard
  • consume: To eat, drink, buy or use up something
  • identify: To indicate who or what someone or something is
  • environment: Natural world in which plants and animals live
  • quality: Feature associated with someone or something
  • disrupt: To cause a disturbance in an activity in progress
  • avoid: To prevent from happening
  • dominant: The strongest; most powerful
  • regulate: To control something with rules or laws
  • create: To make, cause, or bring into existence
  • professional: Of jobs such as doctor, lawyer, accountant, etc.
  • mood: Emotion or a state of mind; how you feel
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • equation: Mathematical statement showing things to be equal
  • caffeine: Substance in coffee, etc. that keeps you awake
  • mind: To be bothered or upset by something
  • race: Speed contest between people, animals or vehicles
  • energy: Physical or mental strength
  • social: Involving activity with people, e.g. in free time
  • favorite: A thing that someone likes best or enjoys most
  • mindful: Bearing in mind; attentive to
  • log: To move a certain distance or speed, as recorded
  • important: Having power or authority
  • personal: Done by or to a particular person; individual
  • tune: To make adjustments to equipment to make it better
  • block: Solid piece of material used for building
  • pal: Friend
  • thermostat: Instrument that controls temperature in buildings
  • perfect: So good it cannot be improved
  • change: To exchange one set of clothes for another
  • find: To become aware of something that is happening
  • hard: Difficult to do; difficult to understand
  • deep: Complex and important
  • understand: To know the meaning of language, what someone says
  • feel: To be aware of or experience an emotion, sensation
  • degrade: To reduce in amount or strength
  • arouse: To wake someone who has been sleeping
  • metabolize: (Of the body) to convert food into energy
  • datum: Item of factual information
  • owl: Bird with large eyes that hunts at night
  • bark: To make the loud sound of a dog (when angry)
  • blueprint: Plans of how buildings will be built
  • bedtime: Time you go to bed
  • airflow: Movement of air around objects
  • sorbet: Frozen dessert made from fruit puree
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  • not found vocabularyNo vocabulary matches your filters
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • airflow

      US /ˈerfloʊ/

      UK /ˈeəfləʊ/

      • Uncountable Noun
      • Movement of air around objects
      C2
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • arouse

      US /əˈraʊz/

      UK /ə'raʊz/

      • Transitive Verb
      • To wake someone who has been sleeping
      • To create emotional excitement or interest
      B2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bark

      US /bɑ:rk/

      UK /bɑ:k/

      • Intransitive Verb
      • To make the loud sound of a dog (when angry)
      • Noun
      • Sound made by a dog
      • Tough outer covering of a tree or other plant
      B1
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • blend in

      US /blɛnd ɪn/

      UK /blend in/

      • Phrasal Verb
      • To look or behave like the surrounding people so you are not easily noticed.
      C2
      More
    • block

      US /blɑk/

      UK /blɒk/

      • Noun (Countable/Uncountable)
      • Solid piece of material used for building
      • A piece of wood, chocolate etc.
      • Transitive Verb
      • To stop from going forward or making progress
      • To obstruct or prevent the movement or passage of.
      A2
      More
    • blueprint

      US /ˈbluˌprɪnt/

      UK /ˈblu:prɪnt/

      • Noun (Countable/Uncountable)
      • Plans of how buildings will be built
      • Method use to plan or organize something
      B2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • consistent

      US /kənˈsɪstənt/

      UK /kənˈsɪstənt/

      • Adjective
      • Agreeing with or being similar to another part
      • In agreement; reliable
      A2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • conversation

      US /ˌkɑnvɚˈseʃən/

      UK /ˌkɒnvəˈseɪʃn/

      • Uncountable Noun
      • Talking with other people; discussion or chat
      • General communication or interaction.
      A2
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • degrade

      US /dɪˈɡred/

      UK /dɪ'ɡreɪd/

      • Transitive Verb
      • To reduce in amount or strength
      B2
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • dominant

      US /ˈdɑmənənt/

      UK /ˈdɒmɪnənt/

      • Adjective
      • The strongest; most powerful
      • Being the most common, significant or important
      • Noun
      • (Music) The fifth note of a scale.
      B1
      More
    • eliminate

      US /ɪˈlɪməˌnet/

      UK /ɪ'lɪmɪneɪt/

      • Transitive Verb
      • To completely remove; to get rid of
      • To remove from a contest by beating them
      B1TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • equation

      US /ɪˈkweʒən, -ʃən/

      UK /ɪˈkweɪʒn/

      • Noun (Countable/Uncountable)
      • Mathematical statement showing things to be equal
      • Complex set of different facts, ideas or issues
      B1
      More
    • except for

      US /ɪkˈsɛpt fɔr/

      UK /ikˈsept fɔ:/

      • Preposition
      • Not including; excluding.
      More
    • family members

      US

      UK

      • Noun (plural)
      • People related by blood, marriage, or adoption.
      A1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • home in

      US /ˈhoʊm ɪn/

      UK /ˈhəum ɪn/

      • other
      • Move or direct toward a specific target or goal.
      B2
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • in time

      US /ɪn taɪm/

      UK /in taim/

      • Adverb
      • Eventually; after a period of time.
      • Not late; with enough time to spare.
      • Phrase
      • Eventually; before it is too late.
      • According to the scheduled time; punctual.
      A1
      More
    • log

      US /lɔ:g/

      UK /lɒg/

      • Verb (Transitive/Intransitive)
      • To move a certain distance or speed, as recorded
      • To leave a website or computer account
      • Noun (Countable/Uncountable)
      • Detailed account of events and progress on journey
      • Piece of a tree that has fallen or been cut
      B1
      More
    • metabolize

      US /mə'tæbəlaɪz/

      UK /mə'tæbəlaɪz/

      • Verb (Transitive/Intransitive)
      • (Of the body) to convert food into energy
      C2
      More
    • mindful

      US /ˈmaɪndfəl/

      UK /ˈmaɪndfl/

      • Adjective
      • Bearing in mind; attentive to
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on a daily basis

      US

      UK

      • Phrase
      • Happening every day.
      A1
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • owl

      US /aʊl/

      UK /aʊl/

      • Noun
      • Bird with large eyes that hunts at night
      B1
      More
    • pal

      US /pæl/

      UK /pæl/

      • Countable Noun
      • Friend
      B1
      More
    • personal

      US /ˈpɚsənəl/

      UK /ˈpɜ:sənl/

      • Adjective
      • Done by or to a particular person; individual
      • Concerning a person's private life or feelings
      A2
      More
    • potentially

      US /pəˈtɛnʃəlɪ/

      UK /pə'tenʃəlɪ/

      • Adverb
      • That could happen or become reality
      B1
      More
    • professional

      US /prəˈfɛʃənəl/

      UK /prə'feʃənl/

      • Adjective
      • Of jobs such as doctor, lawyer, accountant, etc.
      • Acting/done properly as a qualified person would
      • Noun
      • Highly qualified person, e.g. lawyer or doctor
      • One who plays a sport or similar activity as a job
      A2TOEIC
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • race

      US /res/

      UK /reɪs/

      • Noun (Countable/Uncountable)
      • Speed contest between people, animals or vehicles
      • People who share physical features or culture
      • Intransitive Verb
      • To take part in a running or swimming competition
      • To move or go at a very fast pace
      A2
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • run to

      US /rʌn tu/

      UK /rʌn tu:/

      • Phrasal Verb
      • To have enough money; be able to pay; afford
      • To go to some place
      A1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • sorbet

      US /ˈsɔrbɪt, sɔrˈbe/

      UK /'sɔ:beɪ/

      • Noun (Countable/Uncountable)
      • Frozen dessert made from fruit puree
      C1
      More
    • thermostat

      US /ˈθɜ:rməstæt/

      UK /ˈθɜ:məstæt/

      • Noun
      • Instrument that controls temperature in buildings
      C1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tune

      US /tun, tjun/

      UK /tju:n/

      • Transitive Verb
      • To make adjustments to equipment to make it better
      • To adjust to be at the right musical pitch
      • Noun (Countable/Uncountable)
      • Group of musical notes that make a pleasant sound
      A2
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wind down

      US /wɪnd daʊn/

      UK /wind daun/

      • Phrasal Verb
      • To become quiet or calm, after activity
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #sleep#bedtime#bed#level#avoid#caffeine

    How I FIXED My Terrible Sleep - 10 Habits

    0
    l.dani15.dl posted on 2026/03/24
    Tired of tossing and turning? This video shares 10 practical habits to finally fix your sleep, from managing blue light to creating the perfect bedtime routine! You'll pick up useful phrases for discussing daily routines and health tips in simple sentence structures.

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