Vocabulary

• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• for example: As an illustration or instance.
• no matter: Regardless of; it does not matter.
• stick around: To remain in place; not leave or go
• check out
• file in: Enter a place in a neat, organized line or sequence.
• going on: To continue doing something
• walk down: To walk along or down something.
• think of: To look on as (being something specific); consider
• used to: Did regularly before, but don't do now
• at work: Located at one's place of employment
• in the long run: Eventually; over a long period of time.
• over time: Gradually; as time passes.
• on average: Typically; usually; based on an average calculation.
• stick with: To continue to support or stay loyal to someone or something.
• with it: Intelligent, alert, and up-to-date.
• work on: To devote effort to improve or develop something
• in ways: In a manner or by methods that.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• goes to show: To demonstrate or prove something.
• with time: As time passes; eventually.
• give up: To lose hope or admit defeat
• out there: In or to a place that is far away
• talking about: To discuss a particular topic.
• subscribe: To regularly pay to receive a service
• episode: One separate event in a series of events
• stick: To push a sharp or pointed object into something
• tough: (Of food) difficult to chew or bite through
• trigger: Lever on a gun that you pull to fire
• effort: Amount of work used trying to do something
• term: Conditions applying to an agreement, contract
• vocabulary: Words that have to do with a particular subject
• crave: To have a very strong desire for something
• reward: To give something because of someone's good work
• stress: To emphasize one or more parts of a word, sentence
• comment: Something you say, giving an opinion; remark
• brain: To strike someone forcefully on the head
• cue: Word or action in a play to tell an actor to speak
• addiction: Lack of control the overuse of something e.g. drugs
• willpower: Ability to make yourself do what you really want
• path: Method of living leading to a particular result
• behavior: The way a person or thing acts; manner
• compulsive: Having difficulty to stop yourself doing something
• section: A part of a whole
• guess: To give an answer without knowing if it is correct
• break: To create a new record e.g. running the 100m dash
• dive: Restaurant, bar or club with a bad reputation
• relate: To demonstrate a logical relationship between
• topic: Subject or issue people talk or write about
• reduce: To try to decrease, e.g. your weight if overweight
• patient: Not getting annoyed when things take a long time
• discuss: To talk about seriously or in great detail
• transcript: Paper copy of something spoken or recorded
• junk: Something that is old, useless, or has no value
• strengthen: To make something stronger
• persistence: Determination to keep doing even if it is hard
• important: Having power or authority
• determination: Will to achieve a goal despite difficulties
• habit: Loose clothing like a cloak, worn by monks, nuns
• tune: To make adjustments to equipment to make it better
• learn: To get knowledge or skills by study or experience
• control: A device designed to operate a machine
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• replace: To use instead of something else
• language: Words or signs used to communicate messages
• patience: Ability to wait without being annoyed
• change: To exchange one set of clothes for another
• quit: To leave a job
• quick: Using very little time; moving far in little time
• skip: Very large waste disposal bin
• nicotine: Addictive substance in tobacco
• rewire: To put new electricity cables in (a building)
• heroin: A highly addictive drug, a derivative of morphine
• smoke: To give off a cloud of grey gas from burning
• unhealthy: Being in poor health; sickly
• overeat: To eat too much so you become full or fat